If youre looking for a bar that is packed with pure, whole ingredients (and no B.S.!) than look no further than RX Bars. These bars have become one of my favorites for mid-day snacks, or a quick breakfast on the run. Packed with protein and pure, whole foods these bars are a powerhouse of nutrition. […]

Happy Spring! Its the sweetest time of year once again! But if you or anyone you know, or love, has food allergies or a gluten-intolerance it can be tough when it comes to finding allergen and gluten friendly treats. Thanks to Surf Sweets theres some fantastic gluten and allergen free candies that are sure to […]

I love snacking. And I love quinoa. So when snacking and quinoa come together in a tasty crunchy snack this girl is in love. I Heart Keenwah is a snack that is as good as it is good for you. The heart of this snack is quinoa a complete source of protein with all […]

ProBar Bite Bars are a quick and easy way to be proactive and ramp up your energy on the go! These bars not only taste delicious but have just 90 calories and only 10-11 grams of sugar. The flavors they come in are fantastic too. Some of them include: Coconut Almond, Peanut Butter Crunch, Chocolate […]

Happy 10th Anniversary, Chobani! Today I found this FREE product coupon that Chobani is offering to help celebrate! So click on the "Get Coupon" button below to print yours today! (The coupons are only being offered while supplies last). Please note that most Chobani products are gluten-free, however some products (including some of their Flip [...

If youre looking for a something a little sweet for an afternoon pick-me-up, Gem Gem Chewy Ginger Candies are for you. These kettle cooked chews are gluten-free, non-GMO, all natural and contain real Indonesian ginger. Gem Gem says in their website that their chews are a treat for the senses and the body. The spice, […]

I love caramel! I love a buttery caramel candy melting in my mouth, a sweet & tart caramel apple, and a caramel ice cream sundae¦ for me, anything with caramel is better! That is why I was absolutely thrillleed to find Lovely Candy Company's Salted Caramel Pretzel Balls! And¦ yes¦ they are gluten-free! I also […]

This Win-It-Wednesday is so sweet! If you think that jelly beans are just for Easter time think again! I found the best HOLIDAY jelly bean variety pack from Jelly Belly! This Holiday favorite pack includes flavors such as Egg Nog, Candy Cane, Pumpkin Pie, Cranberry Sauce and Hot Chocolate! These are five inspired holiday flavors […]

This is a crazy time of year with the hustle and bustle of the Holidays. So anything that makes my life more simplified is a good thing for me! And Rise Breakfast Bars makes my day start out so much easier. These bars are my rise and shine of a quick and easy breakfast! Rise […]

This Win-It-Wednesday is a sweet one¦ As Cookies! The Cookie Couture Cookies are made by Healthy Sensations and have so much going for them, along with their good taste! These cookies are not only gluten-free, but also dairy-free and organic. They also contain no preservatives, no vegetable oil, no rice flour, no potato starch, no trans […]

Packed with protein and tasty as can be! This is my first impression of the Cinnamon Roasted Cashews made by Almond Brothers Nutables. The ingredients are so simple, yet so yummy. What's in them? Cashews (Cashews, Canola and or Peanut Oil), Pure Cane Sugar,As Organic Vanilla Extract¦ that's it! These all natural ingredients when combined make [R...

When I tried Soul Sprout Nut Bars for the first time, I was excited to finally find a plant-based bar that has raw & sprouted ingredients. Full of nutrients and protein, these tasty bars deliver that extra burst of energy needed to get through those afternoon meetings, spin classes or commute home. These gluten-free, Non-GMO, […]

It seems that my go-to meal for dinner is chicken. But having chicken a couple times a week¦ week-after-week can get so boring. That's why I was so thrilled to find Aleia's Coat & Crunch. Aleia's Coat & Crunch is also easy to prepare. Just coat the chicken and bake. And next thing you know, […]

This week's Win-It-Wednesday is so sweet! It features Happy Yummies Fruit Flavored Jelly Slices. From the world-famous makers of the Happy Yummies Gourmet Gummie Bears, these Jelly Slices are also gluten free, as well as fat free (PLEASE NOTE: This product is manufactured in a plant that also processes wheat, soy, dairy, egg, peanut and […]

Peanut Brittle is one of those old fashioned and traditional favorite candies that everyone seems to love! And if you are a Peanut Brittle lover, you should check out Old Dominion brand. I'm nutty about the freshly roasted, salted peanuts, alongside the sweetness of the brittle. It's thin, light & crunchy and tastes like homemade. […]

Now that summer is over and the Fall schedule is in full-swing, breakfast time has become the time to make sure that everyone is fueled up and ready to tackle the day ahead. An easy way to accomplish this? Viki's Granola! Viki's has been one of my favorite gluten-free granola for a long, long time. […]

I love local products. And, I love chocolate. That is why I was so very, very thrilled to find the best chocolate in the whole wide world that is made right outside Boston. Let me introduce to you all¦ Taza Chocolate! Said like a true Bostonian¦ Taza Chocolate is wicked good. Made with stone ground […]

This Win-It-Wednesday is for those on the go! Whether you need to a pack a gluten-free or allergen friendly meal for an airplane ride, between soccer games, or even for running between meetings “ this Win-It-Wednesday is for you! The Progressive Hand-Held Lunch Box is one of my favorites. It includes a three sectioned container […]

I love a good cup of piping hot tea on a cold winter day. There's something medicinal about brewing the water, letting the tea bags seep and sitting back in my favorite easy chair to enjoy the aromas and tastes of the tea. It's a ritual to be savored and enjoyed. That's why I was […]

Where did January go? It seems that 2017 just started yesterday, yet a whole month has come and gone! Along with the month of January being bye-bye-bye, I've also found that a few of my resolutions to get healthy have also slipped between my fingers and disappeared within the last 30 days. If you're in […]

Valentine's Day is right around the corner, so I am starting to think of sweet treats¦ both for myself and to share. One of my new favorite brands of cookies is Mikaela's Simply Divine. I found these cookies by chance while poking around shopping and was immediately tantalized by the flavors and the fact the […]

With New Year's Resolutions still in full swing, many of us are looking forAs  healthy, delicious and crave-able snack foods! Hello, Watusee Chickpeatos! These crunchy little snacks that are bursting with flavor are healthy to boot. Most are made with just 5-6 ingredients “ so they are "simple" and do not contain a lot of […]...

Gotta love a bar with a good crunch! And top that crunch off with a burst of fruit and you have yourself a 180 Degree Nut & Seed Crunch Bar. I love that these gluten-free bars are full of nuts, seeds and fruit. They have a crunch that is surprisingly tasty and perfect for New […]

This Win-It-Wednesday is so sweet! If you think that jelly beans are just for Easter time¦ think again! I found the best HOLIDAY jelly bean variety pack from Jelly Belly! This Holiday favorite pack includes flavors such as Egg Nog, Candy Cane, Pumpkin Pie, Cranberry Sauce and Hot Chocolate! These are five inspired holiday flavors […]

Let's face it ¦ everyone loves pretzels! They're fun for snacking, soup toppings, appetizers and even for desserts (Yes¦ Desserts! More on that later!) And if you haven't tried Gratify Foods Gluten-Free product line, you must! They make tons of gluten-free items, including Pretzels, Pretzel Crackers, Pretzel Thins, Baked Crackers, Covered Pretzels ...

If you like a moist, chewy cookie E&C's Heavenly Hunks Gluten-free Cookies are a must-try. This chewy goodness hunk of a cookie is what Elvis would call a hunk-of-burning-love. Yes, these cookies are gluten-free true love! I love that the ingredients are simple too. (Oats, brown sugar, milk chocolate chips, butter, cassava flour, sugar, tapioca...

This week's Win-It-Wednesday is sponsored by my new favorite salad dressings¦ Rhode Island Organics. Just one try of these super healthy and phenomenally tasty dressings, and you'll see why they have quickly become my go-to for my dressings, marinades and dips. How do I love Rhode Island Organic Dressings? Let me count the ways¦ First, […]...

This week's WIN-It-Wednesday on BeFreeForMe.com is one of my favorite gluten-free cookie companies that is founded by one smart cookie herself, Dr. Lucy Gibney. Lucy's is founded by a doctor that got down to some serious medical research “ in the kitchen “ because her child had severe food allergies.As  What began as a mother's […]

Halloween is almost here! And every time of year around this time I start thinking about my favorite candy. Ever since I was a little girl my favorite candy has been red licorice. But after getting diagnosed with celiac disease I had to forgo my favorite candy since most brands are laced with gluten. That's […]

I just love the Beef Jerky. In fact, you could probably call me a Beef Jerky Junkie. Low fat and high protein all rolled into one. When I'm feeling hungry just one or two strips will do the trick. But since going gluten-free I discovered that most beef jerky contains gluten. So this jerky-loving gal […]

I love peanut butter. But I don't like all the fat and calories that come along with this super spread. That is why I was so very, very excited to find PB2. PB2 come in two flavors: the traditional peanut butter and, my favorite, peanut butter blended with premium chocolate (can you say yum?!) Both […]

Summer is coming to a close and school days are right on our doorstep. It will be the time of busy mornings and making lunches before we know it! And in every good lunch box should be a good snack. One of my go-to snacks are Glutino Pretzel Sticks. From the beginning Glutino has been

August is here and the summer heat doesn’t seem to quit! During these dog-days of summer there is nothing better than an icy cold popsicle. When I was a kid I couldn’t wait for “Pony Boy” to come galloping down my Grandmother’s road so me and my two sisters could get an icy cold and

With August right around the corner (Yickes! Is that possible?) and summer quickly coming to a close, I want to enjoy every moment of the warm weather. So instead of mixing up a bazillion types of gluten-free flours, along with some Xanthan gum to make my favorite recipes, I’m always have in stock XO Baking

I love it when I find a scrumptious treat at a bargain! That’s why I was so super excited to discover Curenero Macaroons at a local store. The price was good, the quality superb and the taste incredible! Plus they are gluten free. These macaroons are made in Italy (hence the website written all in

During the summer months it’s nice to have a quick and easy breakfast in the morning that will fill you up until lunchtime. That’s why I was so excited to find Nature’s Earthly Choice Chia Goodness Cereal. My two favorite varieties are the Apple Almond Cinnamon and the Cranberry Ginger. Both are packed with nutrients

This week’s Win-It-Wednesday blog contest prize is another fabulous cookbook… but this week’s Win-It-Wednesday is all about veggies! “Gluten-Free Tips & Tricks for Vegans” Cookbook by Jo Stepaniak is a god-send for anyone who eats gluten-free and vegan, as well as anyone who eats a gluten-free diet, and is trying to incorporate more plant-based...

This week’s Win-It-Wednesday is all about baking! If you ever thought about baking with almond flour, but didn’t know where to start, this Win-It-Wednesday is for you. Almond flour is one of the easiest gluten-free flours to use. Besides being low-carb and high-protein, almond flour is the perfect flour for those on a gluten-free, paleo,

This week’s Win-It-Wednesday continues with the candy theme… and we are featuring Gourmet Gummie Bears from Happy Yummies. Yes… you heard it right… GOURMET! What makes these gummie bears gourmet are the irresistible and oh-so-yummy flavors. These gummie bears really kick those other gummie bears clear into the forest when it comes to the flavors...

Ever since I was a little girl my favorite candy has been red licorice. But after getting diagnosed with celiac disease I had to forgo my favorite candy since most brands are laced with gluten. That’s why I was super thrilled to finally, finally, finally find gluten-free licorice! Just recently I tried Yum Earth Soft

There’s nothing like a cup of freshly brewed coffee and a crispy biscotti for dunking. That is why I was so very excited to find Tutti Gourmet Gluten-Free Biscottis. Tutti Gourmet is a family business that is passionate about creating delectable sweets. They use only natural ingredients and create all of their products with a

On a cool Spring day I love a sweet cup of hot tea in the afternoon. And my favorite sweetener for my tea? Honey, of course! But carrying around a container of honey to add to my tea while on the run, can become one big messy, sticky mess. That is why I was so

If you’re looking for a something a little sweet for an afternoon pick-me-up, Gem Gem Chewy Ginger Candies are for you. These kettle cooked chews are gluten-free, non-GMO, all natural and contain real Indonesian ginger. Gem Gem says in their website that their chews are “a treat for the senses and the body”.  The spice,

This week’s Win-It-Wednesday is keeping the cookie theme going! The prize for this Win-it-Wednesday is Klara’s Gourmet Coconut Macaroons… one of my favorite cookies of all time. I love the soft chewiness of these macaroons. That combined with the coconut and a hint of vanilla & honey make them one of my top, all-time favorite