My Almond Flour Muffins recipe is a win-win all around because it's a healthy, easy muffins recipe that's keto, gluten free, and so satisfying it will curb your carb cravings. Almond Flour Muffins When the boys were growing up, I made these Almond Flour Muffins for breakfast, serving them alongside Green Eggs, and it was […] The post Almond F...

This Gluten Free Orange Almond Flour Cake recipe, made with six healthy ingredients, is one of our favorite gluten free desserts. Gluten Free Orange Almond Flour Cake Every time I serve it people are shocked to find out my Orange Almond Flour Cake is made with whole oranges, peel, and all. Almond Flour Recipes Using […] The post Gluten Free O...

If you're planning a feast for the holiday I've got you covered with my healthy Gluten Free Recipes for Easter. Gluten Free Recipes for Easter These fabulous dishes include everything from gluten free dessert recipes like my Nut Free Carrot Cake and Gluten Free Coffee Cake to apps like Guacamole Deviled Eggs and much more. […] The post Gluten...

If you're wondering what to watch this weekend, I have some fabulous and fun ideas for you ranging from romantic comedies, to light dramas, and a musical. What to Watch This Weekend When it comes to the best movies of 2023, hits like Oppenheimer, Mission Impossible, Barbie, and Killers of the Flower Moon have all […] The post What to Watch Th...

My six ingredient Keto Bread with Almond Flour is the answer to your prayers for healthy low carb bread. The Best Keto Bread with Almond Flour Recipe This healthy bread recipe is as easy as it gets, and incredibly delicious too. In fact, it's a fan favorite that's been shared on social media more than […] The post Keto Bread with Almond Flour...

Over the last year or so, I've written about my experience with a breast cancer diagnosis, and recently, about the chest wall pain that resulted from a double mastectomy. Mastectomy Chest Wall Pain Update Now I'd like to provide you with an update on this situation. Breast Cancer and Double Mastectomy with Flat Closure In […] The post Mastect...

In the mood for a treat, but don't want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you're craving a little something sweet. Chocolate Chip Cookie for One This is one of the low carb, gluten free desserts I had to create for my friend […] The post Chocolate Chip Cookie for One appeared first on ...

Much time has passed since February 2022 when I had my breasts removed in a double mastectomy. Yet, I still have so much mastectomy pain that I am wearing an ice pack on my chest as I sit at the computer typing out these words. Post Mastectomy Pain Syndrome I've bounced back from a number […] The post Post Mastectomy Pain Syndrome appeared fi...

Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to be a hot topic after I wrote about LMNT electrolytes. Homemade Electrolyte Powder While electrolyte balance is crucial for properly hydrating your body, store bought electrolytes are […...

If you're struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there's a good chance you're low in electrolytes –especially sodium. My not-so-secret ingredient for proper hydration? LMNT electrolytes. What are Electrolytes? If you're wondering what are electrolytes? I'm here to help. First off, there are 7 ...

Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I've been writing recipes for decades. Gluten Free Brownies Recipes I get requests from so many of you with so many different food allergies that I've created customized brownie recipes for every dietary […] The post Gluten Fre...

My Passover recipes will take your gluten free Seder to the next level of healthy! Healthy Passover Recipes This time of year, the requests for Pesach dishes come in a mile a minute. So I'm sharing my gluten free Seder menu here to give you a peek at the Passover meals we have each year. […] The post Healthy Passover Recipes appeared first on...

This healthy Charoset recipe is one of my favorite foods to make for Passover. Best Charoset Recipe During the Seder, this sweet, fruity dish holds a special, symbolic place, reminding us of the mortar the Jews used to bond the bricks of the pyramids while enslaved in Egypt. How to Make Charoset Wondering how to […] The post Best Charoset Rec...

Wondering how to roast pecans in the oven? I'm here to help! I started out roasting pecans for Mr. Pantry –he has long adored this salty snack. When they were for him I didn't bother to write a recipe, I just roasted the nuts until they smelled buttery, pulled them out of the oven, and […] The post How to Roast Pecans in the Oven appear...

Looking for a warm and comforting Hot Cereal that's high fiber, but not loaded with carbohydrates? Low Carb Hot Cereal I'm here to help! You don't have to give up your cozy warm breakfast on the Keto Diet. Fiber Rich Food My Low Carb Hot Cereal is full of fiber rich foods, here's a breakdown […] The post Low Carb Hot Cereal appeared first on ...

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen with Raspberry Filling She had gone gluten free and given up white sugar as well. We had tea in my kitchen and chatted, having such a pleasant time together. A […] The post Gluten ...

Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group's Dirty Dozen (EWG) list provides unsettling details about this and reconfirms that organic is the healthiest option. Healthier Foods to Eat Because I have the MTHFR gene and impaired detoxification, I'm always on the hunt for health...

Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It's especially valuable for those of us stuck in a healthcare system that focuses its scientific thought, resources, and trials on men. How to Lose Weight Gottfried teaches us much about the ins-and-outs of weight loss and gain, and […] The post Women Food an...

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy Equals Kegels? She said that she was already doing it, so I asked, "where do you go?" and she replied, "I do it at home. I found out […] The post What is Pelvic Floor Therapy? appeared fi...

I confess, I wasn't a big TV binge watcher until the Pandemic, but at that point, our lives changed, and so did the way we spent our free time. Best TV Binge Watching Enter the TV binge, a new activity that changed our lives. I'm not sure it was for the better, but good things […] The post Best Shows for TV Binge Watching appeared first on El...

The boys and I love making kale chips in the oven because it's a quick way to whip up one of our favorite easy keto friendly snacks. We've been baking kale chips from scratch for more than a decade, and the entire family is addicted. In fact, my husband eats them as fast as we […] The post BBQ Kale Chips in Oven appeared first on Elana's...

Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy Easy Recipe for Kombucha Mocktail I use kombucha as a primary ingredient to give my non alcoholic drinks a more sophisticated flavor profile and provide gut-healthy probiotics. Easy Hydratio...

My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it's so delectable and easy to make that we enjoy it all year long.  Dairy Free Chocolate Christmas Bark Studded with rich pistachios, tart dried cranberries, and speckled with coarse chunks of salt, Dairy Free Chocolate Christmas Bark sports the festive [...

My Simple Recipe for Butternut Squash Latkes is the answer to your low carb prayers. While I love a traditional latke as much as the next person, I can't digest potatoes, so the classic potato latke is not on the menu for me. Simple Recipe for Butternut Squash Latkes In its place, I've created my […] The post Simple Recipe for Butternut Squas...

My collection of the Best Gluten Free Christmas Cookie recipes will make your holidays just a little brighter because they're fun, healthy, and super easy to make. Best Gluten Free Christmas Cookies Growing up in Davis, a small town in Northern California, I made treats for our family friends and wrapped them in boxes bought […] The post Best...

I know most kitchen experts tell you that you need to buy more, but I'm here to tell you about my declutter kitchen mission so that you know what not to buy for your kitchen. We need less, not more! Here are my tried and true findings for kitchen items you can swap out or […] The post What Not to Buy for Your Kitchen? My Declutter Kitchen Mis...

Autumn isn't complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients! Easy Baked Apples Recipe with Cinnamon My simple apples baked with cinnamon are a sweet and spicy, yet healthy comfort food, that's so satisfyingly spectacular we serve them all year round. Easy Dessert Recipes for […] ...

I've been making this Dairy Free Chocolate Pumpkin Pie recipe for years. The rich blend of dark chocolate and creamy coconut milk with silky smooth pumpkin hits the mark for everyone in the family! Dairy Free Chocolate Pumpkin Pie Better yet, this pumpkin pie recipe is the answer to your Thanksgiving dessert dilemmas. My younger […] The post ...

We love this wholesome yet incredibly delicious Gluten Free Stuffing with Cranberries and Apples so much that it's become one of our favorite holiday traditions. Gluten Free Stuffing with Cranberries and Apples While it graces our Thanksgiving table every year, it's such an amazing gluten free comfort food that we make it all year round. […] ...

My Dairy Free Pumpkin Bisque is a creamy delight bursting with the sweet earthy flavor of freshly roasted pumpkin and warm spicy ginger. Dairy Free Pumpkin Bisque This pumpkin ginger soup recipe gets its buttery texture from a base of coconut milk and homemade chicken broth and is full of health boosting super foods! Healthy […] The post Dair...

My Instant Pot Navy Bean Soup recipe is packed with high protein broth, nutritious green vegetables, and flavorful, robust beans. Beans are incredibly economical when it comes to sources of cheap protein, they're also packed with fiber, and all in all, make a hearty, satisfying soup that's both healthy and filling. Healthy Recipe for Navy […]...

Have you ever prepared homemade chocolate candy bars from scratch? It's far easier than you think. Homemade Chocolate Candy Bars This recipe for gluten free dessert starts with a luscious nougat mixture of honey mixed into creamy almond butter. How to Make Dairy Free Candy Bars The base is then enrobed in a heavenly dark […] The post Homemade...

My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it's so magical we bake it all year long. Gluten Free Pumpkin Bread Recipe Made with only 8 ingredients, every bite of this recipe for gluten free dessert is infused with the rich flavors of pumpkin spice, including cinnamon, […] The post Gluten Free Pumpki...

We adore this Gluten Free Apple Crisp, and preparing it has been a cherished (and healthy!) family tradition since the boys were toddlers. Gluten Free Apple Crisp We throw this recipe with almond flour together effortlessly, and I love that it's a bonding project for the entire family. First, we peel and slice the apples, […] The post Gluten ...

My Oven Roasted Chicken with Peaches is one of those family favorite dinners that's in our regular rotation. Oven Roasted Chicken with Peaches This fun and fruity, high protein dish is a mouthwatering delight. During the warm weather and into fall, I use fresh peaches, for winter, I use frozen peaches to bring back the […] The post Oven Roast...

I remember the days when it seemed like healthy recipes for snacks were the holy grail of motherhood in the kitchen. Healthy Recipes for Snacks That was when I was feeding hoards of hungry snackers, creating everything from low carb cookies, to tasty gluten free pizza muffins, to a healthy apple sauce recipe and much […] The post Healthy Reci...

As I write this, I am closing in on 9 months since I had a mastectomy to have my breasts removed. In the time since that surgery I've suffered from constant physical pain and emotional confusion. People tell me I am brave. I am not brave. I am tired and I am despondent about the […] The post Buyer Beware: My Mastectomy Flat Closure Nightmare ...

I've been on a gluten free diet for over 25 years. During that time, I've developed the best recipe for Gluten Free Chocolate Chip Cookies with Almond Flour you'll ever find. Best Recipe for Gluten Free Chocolate Chip Cookies with Almond Flour I live with a family of cookie monsters, so if you need a […] The post Best Recipe for Gluten Free C...

A high protein, low carb snack that's easy to make? What could be better! The Best Deviled Egg recipe is simple and as good as it gets. It takes the classic hard boiled egg up a notch by stuffing it with mustard, parsley, shallot, celery, and a healthy, creamy mayo, making one sexy deviled egg. […] The post The Best Deviled Eggs Recipe appear...

My healthier Peach Crisp recipe with almond flour is an easy low carb dessert that we love making all year long! In fact, it's such a breeze of a dessert that my boys used to make it when they were in grade school, and I loved that they were baking, and eating, good food. How […] The post Healthier Peach Crisp Recipe With Almond Flour appeare...

Salmon Wasabi Burgers are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger. I make these spicy burgers with wild caught salmon and just a few other healthy ingredients, and serve them sans buns. When I do need a bun, I use lettuce or other greens as a serving vehicle for my burger recipes, and find that crispy ...

My breast cancer story starts like so many others, with a short trip, this one to get a routine mammogram. Breast Cancer Biopsy Over the years, many of my mammograms have come back with issues that necessitated follow up, and so did this one –it revealed a spot. I didn't give much thought to it, […] The post Into the Breast Cancer Jungl...

My fresh and healthy Zucchini Salad recipe will rescue you from a bumper crop of summer squash in the most healthy and delicious way! Zucchini Salad Recipe This 7 ingredient recipe is an absolute cinch to throw together and will knock your socks off! Bursting with savory flavors and a healthy crunch, Zucchini Salad is […] The post Zucchini Sa...

My 3-Ingredient Strawberry Sorbet is the perfect frozen dairy free dessert. 3-Ingredient Strawberry Sorbet Recipe I make this easy sorbet recipe with strawberries, water, and honey –it's so simple my boys used to throw it together when they were little ones. How to Make a Sorbet Do you love sorbet? If so, you'll adore this […] The post ...

This recipe for Rosemary Chicken with Lemon is one of our favorite go-to dinner recipes. Rosemary Chicken with Lemon In fact, I've been making it a couple of times a week, and we absolutely love it! Hints of fresh garlic, fragrant rosemary, and tart lemon complement the chicken beautifully. Altogether, my grilled chicken recipe is healthy...

Looking for a luscious yet healthy low carb treat for family and friends? Try my gluten free recipe for Ice Cream Sandwiches pronto! Recipe for Ice Cream Sandwiches This terrific recipe for frozen dessert starts with a wonderful Vegan Vanilla Ice Cream that's homemade, sandwiched between two chocolate chip cookies made with almond flour. Recipe [&#...

This healthier gluten free potato salad is perfect for picnics and barbecues. Replacing potato with cauliflower is a Low Carb Diet trick I learned over a decade ago. No Potato Salad Recipe Who's made potato salad using cauliflower instead of potatoes? Swapping in cauliflower, a fiber rich food, results in the healthiest potato salad ever! I [&...

This refreshing Sugar Free Strawberry Lemonade recipe is a favorite in our home on hot summer days, and with each sip comes a sense of nostalgia. Recipes Easy, Healthy, and Sugar Free! I've been making homemade lemonade for the boys since they were wee little ones. Early on, I realized I needed to craft one […] The post Sugar Free Strawberry...

My Double Chocolate Brownies Recipe from Scratch is a healthy gluten free dessert that tastes exactly like the real thing, if not better. You'll get more than brownies from this recipe! First, you'll find out why we love these child-friendly brownies. Second, I'll teach you how to turn this into a Weed Brownies recipe, and […] The post Doubl...

In the 1980s, when I was in New York City at college, I had an engrossing love affair. My amour and comfort in the city? Noodles with peanut sauce! Chinese takeout was on speed dial back in the day. Restaurant noodles to go and my studies went hand-in-hand. Low Carb Kelp Noodles with Peanut Sauce […] The post Low Carb Kelp Noodles with Peanu...