Friday, May 15, 2009

Broiled Salmon

Time to prepare: 25 min

Zone breakdown: 1 blocks of carbs/1 blocks of fat/ (the image you see was 10oz of salmon and fed 3 people)

Ingredients:
  • 1lb raw salmon
  • 1 small onion
  • lemon
  • salt and pepper
  • dill
  • 1tsp of olive oil
  • bbq soy sauce

Directions:

  • turn your oven to broil
  • spread olive oil and diced onions on the bottom of the baking sheet
  • wash and dry salmon/ place on baking sheet
  • salt/pepper the salmon
  • add dill to taste
  • squeeze 1/2 lemon
  • glaze the top of salmon with bbq soy sauce (use a glazing brush)
  • place in oven and broil for 20min

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