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Righteously Raw: Gluten Free, Raw Chocolate

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By Laura?(The Gluten-Free Traveller) ? Have you ever tried raw chocolate? It?s quite the treat if you?re a fan of rich, dark chocolate. Righteously Raw, by Earth Source Organics has created gourmet organic raw chocolate bars, uniquely flavored by exotic ingredients such as Acai, Goji and Lucama. Why raw? According to these chocolate makers, it?s [&...

How Much Gluten Are You Willing to Tolerate?

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By Bridget In terms of gluten-free eating, I have always learned that it?s an all-or-nothing approach. You must cut gluten completely (meaning 100%) out of your diet to ensure that your system is working properly. Recently, however, I read an article about gluten-free legislative action being taken in the U.K. over gluten-free labeling. Under their...

Joan?s Gluten Free Great Bakes

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By Laura?(The Gluten-Free Traveller) Good gluten-free English Muffins aren?t too commonly found so it was exciting to discover that Joan?s Gluten-Free Great Bakes make delicious English Muffins, which are not only gluten-free but also dairy, egg and soy free! Joan?s English Muffins come ready to be toasted in a package of four and taste great [R...

Helpful New Gluten-Free Resource

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One of the good things about having celiac disease is the community that exists to help guide you along your decisions — websites, celiac support groups, healthcare professionals, even dedicated celiac centers. However, that community can also be one of the tough things about having celiac disease. Just as there are myriad different presentat...

A Cure For Celiac Disease By 2026?

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By Laura?(The Gluten-Free Traveller) Is a cure for celiac disease on the horizon? The University of Chicago Celiac Disease Center believe so and their goal is to find it by 2026. For this goal to be met would mean everything to 1 in 100 Americans suffering from celiac disease but making it happen will be […]Click to continue reading »

Bring On Those Black Beans: Getting the Gluten Out and Fiber In to Your GF Brownies!

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By Bridget Gluten-free baking can be tricky. Between funky after tastes and too crumbly textures, there have certainly been times where I just want to throw in the towel and give up baked goods altogether. Recently, however, I discovered how effective starch alternatives can be! Sneaking vegetables, beans, and fruits into baked goods has been [R...

Justin?s Nut Butter

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By Laura?(The Gluten-Free Traveller) Justin?s are a fantastic company. They make a whole bunch of delicious nut butters and all of them are gluten and dairy free. What?s even better, for those of us who are concerned about cross contamination, all of their nut butters are certified by the Gluten-Free Certification Organization. As well as […]...

Scientists Working on Non-Toxic Wheat

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By Emily If there were such a thing as non-toxic wheat, what would it look (and taste) like? According to a recent article in the LA Times, researchers are trying to find out. The article covers research published in the Proceedings of the National Academy of Sciences, in which scientists attempted to breed gluten-free wheat […]Click to conti...

Gluten-Free Play Clay

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By Laura (The Gluten-Free Traveller) You wouldn?t want your gluten-free kids playing with loaves of whole wheat bread so you probably don?t want them playing with Play-Doh either. Play-Doh is a lot of fun but unfortunately it and many of the other dough and clay products out there are made with flour and therefore aren?t […]Click to continue ...

Purely Elizabeth Granola

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By Leslie Purely Elizabeth granola arrived in the Triumph Dining offices the same day the December issue of Bon Appetite arrived at this writer?s home. After my office mates gave a solid thumb?s up to the Cranberry Pecan variety, which is gluten-free, vegan and free of refined sugar, I took the rest home and began […]Click to continue reading...

Why You Might Be Feeling Your Oats: They?re Probably Not Gluten-Free!

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By Bridget As most Celiacs know, oats are a questionable food item due to cross-contamination. But many may not know that the risk is deeper seeded than the process plant cross-contamination risk. Years ago, I was told by my doctor that steel cut oats were safe because they were less processed than the old-fashioned version, […]Click to conti...

Gluten-Free Holiday Gift Baskets Galore

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By Emily Well, it's that time of year again: the holiday season has begun! There are office parties and neighborly open houses, holiday dinners and all-day shopping extravaganzas, all of which require a little bit of extra planning if you plan to do them gluten-free. Today, though, let's just focus on one special part of […]Click to continue ...

Crispin Gluten-Free Cider

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By Laura?(The Gluten-Free Traveller) Cider is a great drink for so many occasions. Chilled cider is refreshing on a hot day, warm cider can heat us up on a not-so-hot day and your favorite cider makes a great addition to any meal. Cider is also naturally gluten-free making it perfect for those of us who […]Click to continue reading »

Gluten-Free Market Growing Like Crazy!

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By Laura?(The Gluten-Free Traveller) You may be finding more and more gluten-free products on grocery store shelves these days but just wait, there are a whole lot more coming your way. U.S sales of gluten-free products are expected to exceed $6.6 billion by 2017! That?s a whole lot of gluten-free food! The ?Gluten-Free Foods and […]Click to ...

Product Review: PR*Bar

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By Leslie The most obvious thing about these nutrition bars is variety. There were eight different bars in the package that arrived at the Triumph dining offices. Chocolate Mint. Double Chocolate. Peanut Butter Chocolate. Yogurt Berry. Apple Pie. On and on. If one flavor of these Personal Nutrition bars isn?t your absolute favorite, just try [̷...

The Heart of a Celiac: Does Going Gluten-free Reduce Your Risk of Developing Cardiovascular Disease?

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By Bridget Recently one of celiac.com?s headlines read, ?Does a Gluten-free Diet Protect Celiacs Against Heart Disease? Or Does it Hurt?? Obviously this question is interesting to many particularly because, as of 2010, heart disease is one of the top five leading causes of death, according to CDC statistics. There are several studies that support [...

KIND Gluten Free Healthy Grains

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By Laura KIND are popular amongst the gluten-free community for their fruit and nut bars. They make a wide variety of Fruit & Nut and Nut & Spices bars, all gluten-free, and great for nibbling at home or when you?re out and about. If you are already a fan of these bars you will be […]Click to continue reading »

What To Do With Gluten-Free Thanksgiving Leftovers

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By Laura?(The Gluten-Free Traveller) One of the greatest things about Thanksgiving is that come Friday you find yourself with a whole bunch of leftovers. Turkey and stuffing sandwiches are wonderful, ?but what else can we make from gluten-free Thanksgiving leftovers? Here are some fun ideas to keep you satisfied in the days, or maybe even […]...

Grab a Piece of That Gluten-Free Pie!

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By Bridget With it being Turkey Day, food seems to be the only thing on everyone minds. From what side dishes to prepare to how many turkey sandwiches they?ll be eating for leftovers (on GF bread, of course!), the big meal is something to be enjoyed over the course of days, not just for one […]Click to continue reading »

5 Tips for Healthy Gluten-Free Holidays from Daily Bites Blog!

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By guest blogger Hallie Klecker (Daily Bites Blog) If you eat gluten-free and are wondering how to stay healthy this season, don?t fear! While navigating the gluten-laden waters of the holiday season can seem stressful at first glance (believe me, I?ve been there), approaching it with a positive attitude and a few tricks will take […]Click to...

Gluten Free Flour Made From Fruit?

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By Bridget This summer, we came out with a post about?banana pasta being a possible alternative for gluten free eaters and many of you thought this sounded like a great idea that you would be interesting in trying. On a similar topic, ?Bakeryandsnacks.com recently discussed the possibility of flours made from fruit being a nutritional […]Clic...

Chuck E. Cheese Gluten-Free Pizza Goes Nationwide

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By Laura (The Gluten-Free Traveller) Last Spring we brought you news that Chuck E. Cheese was testing gluten-free options at locations in Minnesota. Today we have even more exciting news for Chuck E. Cheese fans who can?t eat gluten. Successful initial testing and an increasing demand for gluten-free options has led the popular family pizza […...

There?s Gluten Where? Charcoal and New Soda to Watch Out For

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By Emily It doesn't matter how long you've been living a gluten-free lifestyle — every now and then, something will come along and just flabbergast you with its weird ingredients. Two things that may contain wheat — completely unrelated to each other, mind you — which have come to my own attention recently and which […]Click...

A Link Between Celiac Disease And Season Of Birth?

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By Laura (The Gluten-Free Traveller) Could the season in which someone is born be a factor in whether or not they develop celiac disease? Recent research suggests, possibly. Scientists and researchers are always searching for new reasons for why the disease is triggered in some people and not others. An interesting article in the New […]Click...

Gobble Up a Gluten-Free Turkey

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By Bridget With Turkey Day in just over a week, many of us are ordering turkey's in advance to make sure our day of thanks goes on without a hitch. Apart from the integrity of the holiday itself, it's a plus that it centers around a lot of foods that are naturally gluten-free (like the […]Click to continue reading »

Udi?s To Launch New Gluten-Free Products!

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By Laura (The Gluten-Free Traveller) Udi?s is launching a variety of awesome new gluten-free products over the next few months. A few of them won?t hit grocery store shelves until January but we are already excited! So what new products can the gluten-free community expect from Udi?s? Bagels! Udi?s will be introducing two new bagels. […]Click...

Gluten-free Women at Lower Risk for Certain Cancers

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Usually when a post about a malady other than celiac disease / gluten intolerance comes out on the Triumph Dining blog, it's bad news. This time, though, there is some happy information to share with any of you who are (or who know and love) any women with celiac disease. A comprehensive study published in […]Click to continue reading »...

Is Modern Wheat Killing Us All?

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By Laura (The Gluten-Free Traveller)   William Davis, author of the popular book ?Wheat Belly?, says that the wheat we eat nowadays is very different from the wheat we used to eat. The wheat we find now is ?an 18-inch tall plan created by genetic research in the 60s and 70s,? he told CBS This […]Click to continue reading »

Gluten-Free Journey Part 3

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By Leslie Day 28 I've been gluten-free for nearly a month now. I do feel better, physically. But it's hard to stick with in an absolute sense when it's not medically necessary. Crises come up in daily life (work deadlines, sick kids, volunteering at local events starting at 6am) and the foods that are readily […]Click to continue reading ...

Wegmans Recalls Gluten-Free Brownie Mixes

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By Bridget Though it may be old news at this point, it is no less important to follow food recalls. As I mentioned in my post last week about Halloween food safety, there have been a continuing number of recalls on peanut products from a contamination experienced this summer! Many people can find themselves with […]Click to continue reading &...

Sticky Fingers Gluten-Free Scones

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By Laura (The Gluten-Free Traveller) ? For those of you who miss eating tasty, crumbly scones, Sticky Fingers Bakeries have introduced a new line of great gluten-free scone mixes. Sticky Fingers Bakeries began in 1987 as a retail bakery in San Diego. Their scones were so popular that the bakery founders worked to develop a […]Click to continu...

Product Review: Two New Favorites

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By Emily Not too long ago I cooked up a dinner I hadn't made in a very long time: chicken cutlets. Now, OK, the main reason I hadn't made cutlets in so long is that I'm lazy. But since I'd very recently been sent two delicious new foods to try out — gluten-free breadcrumbs from?Tall […]Click to continue reading »...

Singer Allie Moss Talks About Her Gluten-Free Sensitivity

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By Laura (The Gluten-Free Traveller) Allie Moss, if you don?t already know her, is a singer from New Jersey. Her debut album ?Late Bloomer? was released in 2009 and she is probably best known for her song, Corner, which was a big hit in the UK and has been featured on a couple of popular […]Click to continue reading »

Gluten-Free Caramel Apples from ?And Love it Too? Blogger!

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By Guest Blogger Sunny Busby (And Love it Too!) I?m a firm believer that the best food is naturally gluten-free. Whole fruits and vegetables, minimally processed meats, eggs and nuts are all naturally gluten-free, and my family thrives off a whole-foods diet.? It?s easier, it?s safer, and frankly, it?s nicer on both my waistline and […]Click ...

Remember These Tricks to Avoid This Halloween for a Safe and Fun Holiday!

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By Bridget Aside from the costumes, one of the best parts of Halloween is the ability to gather a plethora of candy treats through the simple declaration of ?Trick or Treat!? Laura provided a great post last Thursday, with lists of gluten-free treats that are commercially available so your trick-or-treaters don?t have to worry. To […]Click to...

Gluten-Free Pumpkin Recipe Ideas

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By Laura (The Gluten-Free Traveller)   No matter how old you are, carving scary faces into pumpkins is great fun. But what else can we do with pumpkins? We can eat them of course! Here are some fun ideas for how to eat your leftover Halloween pumpkin. These popular orange squashes are naturally gluten-free and […]Click to continue readin...

Tasty, Gluten-Free Halloween Beverages!

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When I was little I thought that Halloween was a holiday for kids. Now that I?m a world-weary 27, I realize that?s not entirely true. Just because you?re too old to trick-or-treat (and don?t have any small ones of your own to schlep around the neighborhood) doesn?t mean you can?t celebrate. And what better way […]Click to continue reading ...

2012 Gluten-Free Halloween Candy!

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By Laura (The Gluten-Free Traveller)   We are fast approaching the spookiest time of year again. Costume stores are opening up all over the country, pumpkins are on sale everywhere you look and Halloween lovers are decorating their homes with spider webs and creepy creatures! As if all of this wasn?t awesome enough, one of […]Click to co...

Gluten-Free Journey Part 2

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By Leslie Day 7 I've not cheated at all. Then again you can't cheat when you're adopting a lifestyle and not dieting. Living gluten-free is a lifestyle, a choice. Some things I've noticed: I grocery shop more than I used to.?This is a big deal since my husband does the shopping and does it dang […]Click to continue reading »...

Gluten-Free Meals in a Gluten-Filled House

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By Bridget As is true with my family, most households are not completely gluten-free. Though research bounces back and forth, there seems to be a general consensus that completely eliminating gluten from your diet if you?re not suffering from a gluten intolerance is not necessary, and can actually be detrimental to proper nutrient consumption. Thus...

A Way To Test Your Food For Gluten?

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By Laura (The Gluten-Free Traveller) With the lack of gluten-free labeling legislation in the US, sticking to a 100% gluten-free diet can often be challenging. So what if there were a simpler way for celiacs to ensure their food was free from cross contamination and safe to eat? Many companies offering ?gluten free? products already […]Click ...

SeaWorld Theme Parks Offer Allergen-Aware Options

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By Emily My childhood memories of theme parks are generally pleasant ones: a dolphin flinging a carnation into the crowd — and right into my lap — at SeaWorld; the giant bouncy castle at Sesame Place (I think it was Ernie's bed); etc etc. Of course, these memories are BGF — before gluten-free — and […]Click to continue...

St Julien?s Macaroons

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By Laura (The Gluten-Free Traveller) Macaroons are naturally gluten-free and delicious, making them a great treat for celiacs and other folks keeping to a gluten-free diet.? Many countries produce their own variations on macaroons but the traditional macaroons, originally from France or Italy, use almonds as the main ingredient. St Julien?s macaroo...

The Beginning of a Gluten-Free Journey

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By Leslie Day 1 My alarm went off at 5:15a like it does most Monday mornings. By 6a I was in the car on the way to work, my stomach in knots. Was it because I was hungry or because it was upset? And so today I'm doing what many other people have done: cutting […]Click to continue reading »

Emeril Lagasse Leading the Way in Gluten-Free Cooking

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By Bridget Although many are fed up with all of the gluten-free celebrity hype that has been taking over the headlines of gluten-free news, a recent headline may catch some attention. Emeril Lagasse, the famed restaurateur, chef, and TV personality, best known for catchphrases from ?Bam!? to ?Kick it up a notch!?, has been a […]Click to conti...

Are Celiac Rates Affected By When We Begin Eating Gluten?

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By Laura (The Gluten-Free Traveller) Many new parents have concerns about when they should begin giving their child gluten, especially if they themselves have issues with the protein. Some research suggests that feeding your baby gluten from the age of four months could help lessen the chance of them going on to develop celiac disease. […]Cli...

Jennifer Esposito Starts a Nonprofit for Celiac Education

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By Emily It seems like every few weeks we're writing with news of another celebrity or professional athlete who has gone gluten-free. The comments are mixed — some of you are glad for increased attention to the cause, others are concerned for the wrong attention being paid to the cause. But I think today's gluten-free […]Click to contin...

Liz Lovely?s Gluten-Free Cookies on ABC?s Shark Tank

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By?Laura?(The Gluten-Free Traveller) ? Shark Tank, the ABC Dragons? Den style show, last week featured a gluten-free cookie business! Liz Lovely, Vegan and Gluten Free Cookies from Waitsfield, Vermont is a family run business founded by Liz and Dan Holtz. Liz and Dan are high-school sweethearts with a sweet love story and now an even […]Click...

Erewhon?s New Buckwheat & Hemp Cereal

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By Leslie Were you one of the first to try Erewhon?s new Buckwheat & Hemp cereal? If so, then you must have been to a Whole Foods Market. The cereal?s been available since September exclusively at Whole Foods. It brings together two nutrient-dense ingredients to make one supergrain cereal. Buckwheat, although you wouldn?t guess from […]Cl...

Exploring World Cuisines for Gluten-Free Fare

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By Bridget It's always interested to learn about what cultural dishes are naturally gluten-free. From Asian to Mexican-inspired fare, the rice-based foods of foreign cuisine are often (generally) safe for gluten-free consumption. Most recently, I have begun to explore the world of Indian food, and have come upon, in my opinion, a huge discovery! On...

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