The struggle to safely eat gluten-free and these 10 user-friendly gluten-free apps make it all possible! Gluten-free and allergen-free information is just a click or touch of the screen away.

According to the U.S. FDA, wheat starch is gluten-free as it is a gluten-containing grain that has been processed to remove gluten. But is it safe for those of us with celiac disease or gluten intolerance? Read on to learn more.

My daughter wrote "Why Celiac Disease Should Not be a Trend" for an English assignment. This hits home for anyone with Celiac Disease or gluten intolerance.

Gluten-free is everywhere! Since gluten-free is available for those of us with Celiac Disease or gluten intolerance, there must be gluten-free wheat available, right? Read on to find out does all wheat have gluten?

How has Celiac Disease affected my life? It's not all negative! This article focuses on the many gluten-free benefits. Psst you're mentioned in #10

You don't have to skip the gravy! Check out my no-fail gluten-free gravy recipe, 5 must-have gravy prep tips & list of easy gluten-free gravy mixes.

The BEST sugar cookie recipe - gluten-free! These sugar cookies are super easy to make & delicious with or without icing! Gluten-free never tasted so good.

If you're gluten-free or gluten intolerant, are you worried that stuffing is off limits? I've got you covered with 5 gluten-free stuffing mixes that'll rock your holiday.

Can you survive the holidays? YES! My gluten-free stuffing recipe will be enjoyed by all & they'll never know it's missing gluten.

After of meal of gluten-free pasta & garlic bread, sometimes you need a mint. Before you pop one into your (stinky) mouth, find out "are Lifesaver mints gluten-free?".

Pucker up! Before you get seriously sour, you need to know "Are Warheads gluten-free?" Sadly, not all of them. Read on for which super sour product to avoid.

Wondering "Are Milk Duds gluten-free?" Read on for Milk Duds ingredients, allergen labeling & why the heck they're called "duds".

If you've found this page, you're probably wondering "Are 3 Musketeers gluten-free?" Read on for 3 Musketeers products, ingredients, & their impressive stance on product labeling.

Gummy-based candy products may contain wheat as a binder. Read on to find out what gummy worms contain gluten and what gummy worms are safe & gluten-free.

Before you fill the candy bowl with corny goodness, read about the ingredients, manufacturing & most important question, "are Brach's candy corn gluten-free?".

Wondering if smoke flavoring is gluten-free? It's important to know that smoke flavoring can be created using barley malt flour. Read on for more details on the safety of smoke flavoring.

Bacon has moved way beyond the breakfast plate! But is this meat treat safe for those with celiac disease or gluten intolerance? Read on to find out if bacon is gluten-free.

Who doesn't love a dessert with no chewing involved? Wondering if pudding is gluten-free? Read on to see what's safe and what to avoid.

Finding gluten-free bread is enough of a struggle! But now you wonder "is jelly gluten-free" and can you continue to start your day with a fruit jelly on your toast? Read on learn what's in jelly, jam & marmalade (and how I found wheat starch in one brand).

Is there gluten in fruit? Fruit is naturally gluten-free! However, fruit can still be "glutened" by cross contamination or hidden gluten. Learn what to look for so that your fruit stays gluten-free & safe.

Get the scoop on choosing a gluten-free ice cream thats safe for our dietary needs & free from cross-contamination that will make us sick. Bonus: fav gluten-free cones.

Eczema is a common skin condition for those with Celiac disease or gluten intolerance. Here's what a learned after setting out to do a bit more research.

When my 11-year-old daughter Emma was diagnosed with celiac disease almost two years ago, I initially went into a pretty major panic. How would I ensure she was safely eating at school? Would she feel excluded from class parties because she no longer could eat the gluten-filled cupcakes? I'm a "fixer" by nature and this […]

Episode 78 ??Gluten-Free Vacation Prep!? Features: ?? Maureen's upcoming trip to Montserrat Flu shots – yay or nay? GF Chicken Nuggets taste test Where are?Dunkin Donuts?new gluten-free goodies? Pastariso Mac n' Cheese Go Picnic pre-packaged meals Vanessa's challenge – cooking savory meals with chocolate Traveling? ?Check out Delight's ...

Episode 77 ?Hello Gluten-Free 2013!? Features: Maureen & Vanessa's Holiday recap.? Gluten-free options for EZ Bake Ovens! Dunkin Donuts tests gluten-free goodies in Florida & Massachusetts. Trifle - it's the new dessert… Maureen's upcoming trip to Montserrat What do YOU think of the HTG Podcast? Leave your feedback wherever you downlo...

The latest episode of?Hold the Gluten Podcast?is now live! Episode 76 ?Gluten-Free Holiday Frenzy? Features: Hanukkah gluten-free – latkes & brisket! Cheers to gluten-free alcoholic bevs Wholesome Chow‘s Gluten-Free Vegan Baking Mix Mike's Hard Lemonade now gluten-free Maureen's gluten-free holiday frustrations & pie crust debac...

The latest episode of?Hold the Gluten Podcast?is now live! Episode 75 ?Gluten-Free News, Gifts & Grub? Features: Maureen's 2013 1/2 marathon – whoo hoo! ?? Holiday gift baskets – gluten-free options GlutenFreely?HUGE website sale Maureen's new fav pizza crust – Udi's thin & crispy pizza crusts Jennifer Espisoto of Blood Bl...

The latest episode of?Hold the Gluten Podcast?is now live! Episode 74 ?Gluten-Free Leftovers? Features: Gluten-Free Turkey Day! ? Leftovers – what to do with them? What do?YOU?think of the HTG Podcast? Leave your feedback wherever you download this. Read the blog. Listen to the podcast. Educate yourself. Rock on Celiacs! Subscribe to the podc...

The latest episode of?Hold the Gluten Podcast?is now live! Episode 73 ?Gluten-Free Giving Back? Features: How you can give back! ? Dee Valdez (Gluten-Free Dee) created National GF Food Bank movement in 2009 Dedicated gluten-free food banks What gluten-free staples to donate Gluten-free companies giving back all year long Gluten-free care packages i...

The latest episode of?Hold the Gluten Podcast?is now live! Episode 72 ?Beating the Winter Blues? Features: Hurricane Sandy – Preparing for Emergency ? Emma's 1st gluten-free Halloween Celiac disease and depression Ways to beat the winter blues & get through the holidays Shout out to listeners Sandy & Tzipora What do?YOU?think of the H...

The latest episode of?Hold the Gluten Podcast?is now live! Episode 71 ?Gluten-Free Cookbook Compilation? Features: Gluten-Free Cookbooks – Maureen & Vanessa's favs HTG's own fabulous author Vanessa:?Beyond Rice Cakes, Gloriously Gluten-Free?? How to Cook Gluten-Free – Recipes That Really Work – Elizabeth Barbone Lodge Cast Iro...

I remember ?Trick or Treating? as a child.? We ran house to house visiting neighbors who filled our pillowcases with Halloween treats.? When our pillowcases were too heavy to carry, we knew it was time to head back home and assess our loot.? Truth be told, I usually snuck a candy bar (or several) along

The latest episode of Hold the Gluten Podcast is now live! Episode 70 ?Halloween Gluten-Free? Features: Prepping for Halloween – Maureen takes on New York Comic Con 2012 Gluten-Free Halloween Candy List?? Prepping for a gluten-free Halloween Delight Gluten-Free Mag's Gluten-Free Trick or Treats Trick or Trade: ?Out with the Gluten Triple chec...

The latest episode of Hold the Gluten Podcast is now live! Episode 69 ?Gluten-Free Grocery Store? Features: Listener shout outs! Thanks to Mel for her Universal Studios Florida gluten-free tips Newbie Tracie Louise from Down Under & her fab photography P.Diddy & free vodka?? Totally genius Adrienne! Vanessa's gluten-free discovery Cafe Pata...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 68 ?Gluten-Free Roundup? Features: Maureen's upcoming trip to Disney & Universal Studios Florida ? National Breast Cancer Awareness Month Listener Marla's question:?Soda Stream – how to make healthy drinks Alpina Yogurt with Gluten-Free Granola! Pamela's Products Pizza Cru...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 67 ?Gluten-Free and Healthy? Features: Eating gluten-free and maintaining good health? Vanessa's weight loss & Maureen's 10k training Fortified gluten-free products? Natural Products Expo East – Vanessa's fav products:? Tonya's Gluten-Free Kitchen, Healthy Pantry, Ginny Ba...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 66 ?Bard's Gluten-Free Beer? Features: Welcome Bard's Beer as part of the Hold the Gluten Family and Sponsor! How does the malting process happen? Difference between malted sorghum & other malted grains Baking with Bard's & malted sorghum relation What exactly is a craft bre...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 65 ?C is for Gluten-Free Cookie? Features: Happy National Celiac Disease Awareness Day! ? Girl Scouts Heart of Michigan Troop becomes first US Council to launch gluten-free cookie Vanessa's gluten-free Thin Mint Cookie recipe Go to "premade cookies" Dr. Lucy's, Pamela's Mocha Choco ...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 64 ?Gluten-Free Tailgating? Features: Summer's over – bring on Fall sports! How to prep for a gluten-free tailgate and sports events Goodbye Neil Armstrong – enjoy your gluten-free space ice cream Life on Mars – could we go back to eating gluten? Aramark offers glu...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 63 ?Gluten-Free Baking Shortcuts? Features: Baking short cuts – cookie cakes, 123 Gluten-Free, Gluten-Free Pantry Pie Crust. ?Whole Foods, Kinnikinnick?& Wholly Wholesome frozen pie crusts. How to make gluten-free chocolate chip cookie dough ice cream. Vanessa's new closet...

The latest episode of Hold The Gluten Podcast is now live! Episode 62 ?Gluten-Free Back to School? Features: Our take on Lady Gaga going gluten-free to lose weight? How to handle gluten-free back to school from pre-school to college Gluten in playdoh, paper mache, sensory touch tables Gluten-free art supplies & school supplies Gluten-free label...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 61 ?Gluten on Your Skin?? Features: Gluten?in skin care products ? Why do we need gluten-free products? How can we identify gluten in products? Labeling of gluten in skincare products Jay of Red Apple Lipstick joins us Red Apple Lipstick on Facebook, Twitter & Pinterest

The latest episode of?Hold The Gluten Podcast?is now live! Episode 60 ?Picnic Perfection? Features: Summer picnics – how to avoid getting glutened Maureen's 7 layer dip recipe Homemade gluten-free dishes by host – how to handle? Pack your "emergency" gluten-free stash GoPicnic?pre-packaged meals ready to eat meals Focus on fun, family &...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 59 ?Gluten-Free Online? Features: Gluten-Free Dana Vollmer breaks world record. Gluten-Free Olympian updates – cheer them on! Gluten-free online – medical perspective Digestive Health SmartBrief?and?Restaurant SmartBrief Social media community – Pinterest?- Maureen...

The latest episode of Hold The Gluten Podcast is now live! Episode 58 ?Gluten-Free Middle of Nowhere? Features: Celiac Awareness Night – Phillies Citizens Bank Park Listener Scott schools us on roller derby Gluten-Free in the middle of nowhere – how to deal with it? Vanessa's gluten-free finds in small town Indiana Patty Cakes, Procopio...

The latest episode of?Hold The Gluten Podcast?is now live! Episode 57 ?Gluten-Free Expos Galore? Features: Getting glutened at sporting events? Crunchmaster partners with gluten-free swimmer Dana Vollmer Greater?openness of gluten-free celebrities and athletes Listener Laura's question on genetic/blood tests for her children Celiac Awareness night ...

The latest episode of Hold The Gluten Podcast is now live! Episode 56 ?Gluten-Free on a Budget? Features: Naturally gluten-free fruits & veggies (Maureen's zucchini bread recipe) Gluten-free on a restricted budget – how to deal Have celiac?? ALL family members need to get tested now Find us on Pinterest – Maureen's page & Deligh...

The latest episode of Hold The Gluten Podcast is now live! Episode 55 ?Gluten-Free Expos Galore? Features: DC Gluten-Free Expo Fogo de Chao?Brazilian?Steakhouse Fancy Foods Expo East – GF options Probios Pasta?coming to the US! Doritos??GF options & new Apple Cinnamon Chex Cereal Shout out to?Gluten Free Saver What do YOU think of the HTG...

The latest episode of Hold The Gluten Podcast is now live! Episode 54 ?Pizza Pizza? Features: Happy 4th Birthday Hold The Gluten! Blair Raber, Celiac Disease Program at Children's National Medical Center discusses the psychological impact of diagnosis Vanessa's trip to Italy gluten-free food options Pribios Pasta & Ciro and Sons Domino's Pizza ...