On a special diet? Don't worry! I've got you and your Valentine covered with my favorite clean eating dessert recipes!... The post Valentine's Day Sweets For All Special Diets appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only ad...

Lately I've heard a lot of buzz about the Vegan Diet, along with much chat about Veganuary. "What is Veganuary?"... The post What Is Veganuary? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incomin...

The super powers of creamy rich dark chocolate and spicy ginger unite in this fabulous Keto Ginger Hot Chocolate recipe.... The post Keto Ginger Hot Chocolate appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot...

Recently I read a self-help article on choosing happiness. In it, the author faced incredible difficulties dealing with the illness... The post Happiness and the Self-Help Industrial Complex appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notif...

Without a reliable routine the holidays can take a terrible toll on your health. Parties, travel, and excess expenses lead... The post 5 Keto Recipes To Keep You Healthy During The Holidays appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notifi...

What Not To Buy For Your Kitchen People! We don't need tons of stuff. It clutters our kitchens and makes... The post What Not to Buy for Your Kitchen appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept i...

Here's my list of Basic Essentials In The Kitchen. With this handy guide, setting up your cooking space couldn't be... The post Basic Essentials In The Kitchen appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that canno...

My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy Thanksgiving desserts. I worked... The post Chocolate Pecan Pie appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming ema...

This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family. Food allergies or not, it's so... The post Paleo Pumpkin Pie appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept inco...

Feel Grateful For The Body You Live In The other day I was on Instagram, and saw a message from... The post Do You Feel Grateful For The Body You Live In? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acc...

My husband, Mr. Pantry, says peanut butter and chocolate are a match made in heaven. He swears by these Low-Carb... The post Low-Carb Buckeye Peanut Butter Brownies appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that ...

If you're missing cereal on your Keto Diet I have just the thing for you! Magic Spoonhas come out with... The post Magic Spoon Low-Carb Cereal appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming...

If you haven't grabbed yourself a copy of Adeens Sussman's latest cookbook, Sababa, then it's time. My favorite dish in... The post Tahini Glazed Carrots appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acce...

Have you seen Adeena Sussman's latest cookbook, Sababa? It's been a long time since I've reviewed a cookbook here. That's... The post Sababa Israeli Cookbook appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot ...

During autumn on Mapleton Hill, trees and vines sag heavily with fruit. All the plums, apples, and grapes attracts bears,... The post Sugar-Free Plum Jam appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acce...

Think back to 20 years ago. Our lives were totally different. We woke up to an alarm clock, brushed out... The post A Day's Dose of Wireless Radiation appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept ...

I've been looking for the best low-carb chocolate bars for a while! Why? Because I love dark chocolate. It's a... The post The Best Low-Carb Chocolate Bars appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot ac...

It's time for some serious funfetti! This Low-Carb Funfetti Blondie recipe is made with 7 ingredients total and can be... The post Low-Carb Funfetti Blondies appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot ...

A question I'm often asked is, "What Are the Best Cooling Vests for Multiple Sclerosis (MS)?" I've scouted quite a... The post What Are the Best Cooling Vests for Multiple Sclerosis (MS)? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notifica...

There are so many misconceptions about the Keto Diet, that's why I've interviewed a worldwide top Keto Diet expert. Some... The post Interview with a Top Keto Diet Expert appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address...

The Keto Dietis an incredibly healing diet, but sometimes you may feel a bit limited on it. That's why I've... The post The Best Keto Snacks appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming e...

If you follow me on Instagram you know that I had a lovely and inspiring visit with the Queen of... The post Low-Carb Lemon Rosemary Zucchini Bread appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept inc...

Looking for the best low-carb Keto Zucchini Bread recipe? I've got you covered. This one's a winner because it's easy... The post Keto Nut-Free Zucchini Bread appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot...

Here's a question I'm often asked: What's the Best Sweetener for the Keto Diet? Everyone is looking for the best... The post What's the Best Sweetener for the Keto Diet? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address ...

Recently I wrote about the benefits of medical marijuana. In a post called "What is THC-A?" I discussed how to... The post Bluebird appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. Ple...

We are loving these anti-inflammatory Golden Turmeric Bars! If you've ever toyed with the idea of making a turmeric dessert... The post Golden Turmeric Bars appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot a...

Recently my local paper ran an article entitled, "What is Forest Bathing?" It would seem that this term would refer... The post What is Forest Bathing? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept...

Looking for the best low-carb homemade ice cream recipe? Here it is! Our family has been going crazy for this... The post Low-Carb Creamsicle Ice Cream appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept...

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I... The post What is Pelvic Floor Therapy appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incomi...

I love drinking this Turmeric Mint Lemonade when it gets hot outside. It's super refreshing and fantastic in activating the... The post Turmeric Mint Lemonade appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot...

I'm obsessed with this Keto Huevos Rancheros Skillet Casserole. It totally reminds me of the chile rellenos casseroles that showed... The post Keto Huevos Rancheros Skillet Casserole appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-...

Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were... The post Thai Iced Tea appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. ...

Recently, I took a friend to a recreational marijuana shop here in Boulder. I introduced her to THC-A, a newly... The post What is THC-A? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming emai...

Mother's Day is coming up! I've organized my favorite simple Keto Diet Recipes for your celebrations so that all of... The post Keto Mother's Day Recipes appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acce...

Perfume, deodorant, laundry detergent, hand lotion, soap, shampoo, dryer sheets, hand sanitizer, potpourri, scented candles, air freshener. What do these... The post Olfactory Trespassing appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notifica...

This Paleo Orange Cake recipe, made with 6 healthy ingredients, is one of our favorite desserts. All you need to... The post Paleo Orange Cake appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming...

Elana, did you say Keto Cereal? Yes, I did! My friends Gabi and Greg have created a low-carb Keto Cereal... The post Magic Spoon Keto Cereal appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming e...

Homemade Cinnamon Coffee Cake is one of my favorite comfort foods. Growing up my mother used to buy a tasty... The post Cinnamon Coffee Cake appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming e...

This vegan egg-free mayonnaise is a family favorite. With only four ingredients it couldn't be easier to make! Egg-Free Mayonnaise... The post Egg-Free Mayonnaise appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that ca...

Over the years, I've worked with several non-profits that focus on diagnosis, treatment, and support for those that suffer from... The post What is Multiple Sclerosis? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address th...

Those of you with severe autoimmune diseases like Multiple Sclerosis know that many things can throw you over the edge!... The post Treating Yourself Kindly with an Autoimmune Disorder appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notificatio...

As a Jew, making Irish Soda Bread would not be something that comes naturally to me. However, over the years,... The post Low-Carb Irish Soda Bread appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept inc...

Elana's Parenting 101 Now that my boys are 19 and 20, I've been looking back on my parenting and reflecting... The post Elana's Parenting 101 appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming ...

I launched this website in 2006. Part of the initial crop of food blogs on the internet, it was the... The post The Pantry…Remodeled appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming ema...

The Heart Chakra People say rose quartz stone activates the heart chakra. For me, activating this chakra also involves meditation,... The post Rose Quartz Latte appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cann...

The sheer amount of stuff in our lives can be completely overwhelming. Simply cleaning and maintaining our homes is a job in and of itself. Worse still, once you get behind it seems impossible to catch up. If you're wondering how to reduce clutter in your home, begin the journey with me here. How toRead More → The post How to Reduce Clutter ...

With baseball back in the picture and our afternoons filled with practices I find myself looking for quick entrees that offer a lot of protein without a lot of work. This Chipotle Lime Salmon is one of those. My husband loved it, pronouncing it blog-worthy after his first bite. The post Keto Chipotle Lime Salmon appeared first on Elana's Pa...

Have you ever done a digital detox? I just finished one over the holidays. Going 7 days without my phone and computer was incredibly refreshing. I spent loads of time with my family, and also enjoyed nature. My needs came first as I took care of my body, mind, and spirit. An incredibly healing endeavor,Read More → The post How to Do a Digita...

This Nut-Free Keto Bread recipe has 7 ingredients total. All you need to make it is flax, eggs, olive oil, cream of tartar, baking soda, water, and salt. My easy low-carb Nut-Free Keto Bread recipe is perfect for people getting comfortable in the kitchen. There's no complicated separating of eggs and other steps that areRead More → The post ...

Keto Salt and Pepper Crackers are the perfect grain-free low-carb snack. Made with 4 ingredients TOTAL –almond flour, egg, salt, and pepper, they're a satisfyingly crunchy cracker that I make often. Easy Keto Crackers Recipe Instead of running to the store for a box of highly processed, expensive gluten-free crackers (with who knows what ingr...