Here are my favorite gluten free toppings. These (mostly) healthy toppings work well onice cream,cakesandcookiesand are a wonderful way to... The post Toppings appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that canno...

Neither do gluten free appetizers. From my assortment of high protein gluten free crackers made with almond flour (I even... The post Snacks appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming e...

The post Holidays appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. Please do not reply to this message.

During the last month, I haven't been feeling amazing. I've experienced a totally unexplained increase in MS symptoms. This is very perplexing since I've stuck to my routine one hundred percent. I've religiously engaged in all of the healing protocols and therapies that have always worked. That includes HBOT, IVs, Keto Diet, daily walks, healthyRea...

Every fall my sweet sister reminds me that she uses my Paleo Thanksgiving Menu for the holiday. She counts on me for healthy Thanksgiving dishes that are super easy to make. My sister, like me, has Celiac Disease and sticks to a 100% gluten-free diet. Did you know that my mother also has celiac disease?Read More → The post Paleo Thanksgiving...

Twenty-one years ago, in October 1997, I was named to Crain's New York 40 Under 40. I was 30 years old and CEO of my own environmental consulting company. Crain's 40 Under 40 Featured by media outlets ranging from Fortune Magazineto CNN, my husband and I were exploring the idea of taking my company publicRead More → The post My Dreams appear...

Living in a smart house changed my life. EMFs almost killed me. Thankfully, I figured out what was making me so sick and removed the WiFi and many other sources of radio-frequency radiation (RFR) from our home environment. Eliminate EMFs from Your Home So many people ask me how to avoid EMFs. The most importantRead More → The post How to Tur...

This Paleo Pie Crust recipe is made with 4 ingredients total! All you need to make this gluten-free crust is almond flour, coconut oil, an egg, and salt. This incredible Paleo Pie Crust can cradle fruit or creamy pie fillings. Low-Carb Keto Recipes Another great thing about this low-carb almond flour pie crust? It's perfectRead More → The po...

When apples are in high season this Low-Carb Apple Galette is a fantastic way to use 'em up! For this fall dessert, my Paleo Pie Crust envelopes sweet tender apple slices, spiced with cinnamon. The boys love this and I love that such an easy low-carb dessert recipe is also super healthy. It tastes soRead More → The post Low-Carb Apple Galett...

The Low-Carb Keto Diet is not only incredibly popular, it has been shown to heal illnesses ranging from epilepsy1 to cancer.2 Although this diet seems to have suddenly appeared, there's a long historical tradition of low-carb diets. They date back decades, to folks like Dr. Atkins,3 as well as hundreds, if not thousands of yearsRead More → T...

Rosh Hashanah, or Jewish New Year, is one of my favorite holidays. I get so many requests for my Paleo Rosh Hashanah Menu and healthy Jewish High Holiday recipes, that I had to share it all with you here! When is Rosh Hashanah? I love Rosh Hashanah because it generally falls around the end ofRead More → The post Paleo Rosh Hashanah Menu appe...

Last week we dropped our younger son off at college. He's a freshman at a school in Louisiana, a plane ride away from home here in Colorado. Our older son is a sophomore at a college in Philidelphia, an even longer plane ride away. Time Flies As trite as it sounds, it's true. Time flies.Read More → The post The Empty Pantry appeared first on...

Homemade goldfish crackers are surprisingly easy to make. With 6 ingredients total –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic low-carb, gluten-free snack for kids and adults alike. Low-Carb Keto Goldfish Crackers And since these Goldfish Crackers are low-carb and full of healthy fat, they're de...

This Low-Carb Chocolate Donuts recipe is my first one here on the blog. My boys and their friends go gaga for this low-carb dessert and once you try it you will too! Low-Carb Chocolate Donuts Recipe with Coconut Flour Thankfully, this is another super easy low-carb recipe, with only 7 ingredients total. All you needRead More → The post Low-C...

My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor they taste like a multi-grain cracker. In fact, they're totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp. How to Make Keto Crackers Made with 10 ingredients, these Egg-Free Keto Cra...

Nutrition Information for My Low-Carb Cookbooks I'm so happy to let you know that I now provide nutrition information for all of the recipes in my books! Go straight to it on the links below: Paleo Cooking from Elanas Pantry Gluten-Free Cupcakes The Gluten-Free Almond Flour Cookbook The Easiest Low-Carb Recipes If you own myRead More → The p...

Almond flour is a superfood, it's low-carb and far more nutritious than most other flours you can find. I'm incredibly passionate about almond flour! I went gluten-free in 1998 and knew right away that the usual high-carb, gluten-free flours would not be my ticket to health. The Gluten-Free Almond Flour Cookbook I love almond flourRead More →...

I've been making this Low-Carb Asian Salad Dressing for my family since the boys were in grade school. If you can believe it, both are now in college! It's a family favorite that's tasty on everything and super easy to make. All you need is 5 healthy ingredients and a mason jar, and you're goodRead More → The post Low-Carb Asian Salad Dressi...

I've been working on this 3-Ingredient Keto Chocolate Pudding recipe for quite some time. Creating keto desserts that have no sugar of any sort can be quite challenging. When I make a sugar-free dessert, it's not only free of refined sugar, it doesn't contain high-glycemic sweeteners like honey or maple syrup. Sweeteners for Keto DessertRead More &...

During summer we make my dairy-free Creamsicles every day because they're so refreshing! The boys love the creamy orange flavor of these amazing paleo popsicles, and I'm thrilled that we can throw them together so quickly. All you need to make to make these orange Creamsicles is 6 healthy ingredients! This recipe calls for coconutRead More → ...

Our fathers live on either coast so we don't get to celebrate Father's Day with them. My father lives in Davis, California and Mr. Pantry's dad is in Edgewater, New Jersey, so Father's Day isn't a huge family affair in our house. Father's Day Breakfast for Mr. Pantry Still, I love making a splash andRead More → The post The Best Low-Carb Fat...

I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea and green juice. Greens boost methylation, incredibly important since I have the MTHFR genetic mutation, and my Turmeric Tea is fantastic too! What's In Turmeric Tea The main ingredients of Turmeric Tea are turmeric andRead More → T...

With 6 ingredients total, my Green Goddess Dressing is a cinch to throw together. Like all my recipes, it's super easy! Simply place everything in a blender, pureé until smooth and you have the perfect keto salad dressing. Easy Low-Carb Keto Salad Dressing All you need to make this healthy low-carb salad dressing recipe isRead More → The pos...

Recently, when my younger son graduated from high school I made this Low-Carb Strawberry Shortcake. Our family came in to celebrate and went crazy for it. No one knew it was a healthy, grain-free, low-carb dessert. Everyone on Instagram asked for my recipe so I thought I'd share it with you here! Easy Strawberry ShortcakeRead More → The post...

This easy Asparagus Basil Salad is not only healthy, it's an incredibly tasty paleo side dish. It's especially delectable during the summer when vegetables are in peak season. I found this recipe in Sunset Magazine. Actually, I didn't find it, our family friend Mrs. Rose found it and made it for Mr. Rose's 75th birthday,Read More → The post ...

Food allergies plague many of us in the Elana's Pantry community and can be at the root of various health issues. Sometimes we're concerned that the foods we eat in our clean diets may be a problem. That leads to a question that readers ask me fairly often, which is "am I allergic to almondRead More → The post Am I Allergic to Almond Flour a...

I tested this Keto Raspberry Lemonade Muffins recipe close to a zillion times. That's because I had to make sure it was perfect for you. Y'all were so sweet on Instagram. I love how you cheered me on with your encouraging comments there! The Best Keto Raspberry Lemonade Muffins Those of you who've followed meRead More → The post Keto Raspber...

Recently, a number of you let me know on Instagram that meal planning on a low-carb diet is a challenge. To help, I've put together 10 Easy Keto Dinner Recipes.  Most of these dinners are also perfect for a Dairy-Free Diet! Contrary to popular belief, it's easy to follow a Dairy-Free Diet and Keto DietRead More → The post 10 Easy Keto Dinner...

A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. My MIL loves that my recipes are the easiest out there, and this Keto Chocolate Chia Pudding is as simple as can be. With 6 ingredients total –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt–Read More → ...

In 1998 I was diagnosed with celiac disease. The gluten-free diet did little to relieve my pain and symptoms. Quickly, I realized my ticket to health would not be the typical high-carb, gluten-free diet comprised of corn, rice, and potatoes. So I went grain-free, following a strict Paleo Diet and found almost immediate relief. WithinRead More ͛...

These super scrumpdidlyicious healthy Banana Chocolate Chip Pancakes are made from only seven ingredients. That includes the coconut oil in which you sauté them. The base of these pancakes (one of my super easy breakfast recipes) is cashews –that’s right, no flour, not even almond flour. Replacing high-carb wheat flour with lower-carb cashews is f...

The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century. While there are similarities between the two diets they are very distinct from one another. If you're wondering, "What's the Difference Between the Ket...

Full of healthy fats, this easy Mint Chip Fat Bombs recipe has only 7 ingredients! These low-carb fat bombs are incredibly simple to throw together and perfect for holidays like Christmas and Valentine's day when the sugar is flowing and you want to avoid it by eating something high-fat, healthy, and delicious. They're so goodRead More → The...

Recently I've become interested in Alternative Treatments for Epilepsy. Why? When I was diagnosed with multiple sclerosis in 2006, I made it my mission to research every neurological disorder under the sun. This investigation helps me to better understand the brain and its path back to health. What is Epilepsy Like multiple sclerosis and celiacRead...

Recently I was paid a visit by the Rebbetzin, Eve. She had gone gluten-free and given up white sugar as well.  We had tea in my kitchen and chatted, having such a pleasant time together. A few days later, Eve emailed me looking for a gluten-free Hamantaschen recipe. Gluten-Free Raspberry Hamantaschen Given how special EveRead More → The post...

With black pepper, chili powder and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! I'm always looking for high-protein snacks to keep me going during the day, and especially after a good workout. This all-time favorite paleo snack is slightly addictive and totally satisfying. Nuts are Full of Healthy Fat I like toRead Mo...

Here are my favorite Paleo Valentine's Day recipes. I'm not much of a romantic, so I must confess that Valentine's Day is not my favorite holiday, however, there is an upside, and that is chocolate. Low-Carb Valentine's Day Recipes These gluten-free, dairy-free, paleo recipes are full of healthy ingredients such as coconut flour, almond flour,Read ...

I love fielding your questions, and I'm often asked, Do Cell Phone Safety Gadgets Work? The answer is fairly simple. They provide a false sense of security. What I'm referring to here is a range of devices including stickers, phone cases, and purses. These gadgets purport to block the radio frequency radiation (RFR) that your cellRead More → ...

Keto Corn Dog Mini Muffins are a delicious mouthful of low-carb goodness. Made with 7 ingredients total, you can whip these up for your Super Bowl parties, children's birthdays, or even a low-carb Easter brunch. They're super easy to make and an adorable appetizer or kid-friendly snack. Keto Corn Dog Mini Muffins Recipe The baseRead More → T...

I know what you're thinking. Is this a post about the art of organizing? Well, no it's not. I want to share my thoughts with you on organization as art. Yes, organizing, and well-organized areas can look like a piece of art and provide the same joy that artwork does. The Beauty of Simplicity IRead More → The post Organization as Art appeared...

If you have a dairy allergy finding a good milk substitute can be quite a challenge. So to make your life easier, I've created these healthy dairy-free milk recipes for you. They're super easy to make and taste so darn good they'll knock your socks off! The Dairy-Free Diet Being diagnosed with a dairy allergyRead More → The post Dairy-Free M...

You may not know this about me but I'm a bit of an organizing fanatic. Whether it's keeping the aesthetic of this website clean and user-friendly, or storing leftovers in my refrigerator, I like my surroundings to be very orderly. One of my favorite organizing tools is glass mason jars. I've been a mason jarRead More → The post 10 Reasons Gl...

I'm so happy to share the 10 Best Keto Recipes of 2017 with you! Switching your fuel source from carbs to fat has benefits for just about everyone, and that's why this diet has been so helpful to me. I started the Keto Diet on June 3, 2014. I remember that date because it changedRead More → The post 10 Best Keto Recipes of 2017 appeared firs...

It's the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate and relax by the fire. Made with real , this low-carb hot chocolate recipe is the perfect keto drink when you leave out the honey. Low-Carb White Hot Chocolate I've wanted to create a low-carb,Read More → The post White Hot Chocolate appeare...

Health Tips for Altitude Sickness Overcoming altitude sickness is possible with a bit of preparation. To learn more about the symptoms of this ailment often referred to as "mountain sickness" check out my post called What is Altitude Sickness? In short, altitude sickness is a very real, and uncomfortable condition that can strike those whoRead More...

My gluten-free Mexican Wedding Cookies are a classic Christmas cookie that you can enjoy during the holidays even if you have a variety of food allergies. We like them so much we make them all year long. Easy Paleo Christmas Cookie Recipe I decided to create this easy paleo cookie recipe after one of myRead More → The post Mexican Wedding Co...

If you're on a low-carb diet the Christmas holidays can be a challenging time of year. Goodies everywhere tempt you into straying. But what if you could have it both ways? Wouldn't it be great to enjoy eating over the holidays while staying true to your low-carb diet? For the sake of making your lifeRead More → The post 10 Great Low-Carb Chr...