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Friday Favorite:Bob’s Red Mill Whole Grain Apple Blueberry Granola

 Mark As Read    

Bob’s Red Mill Apple Blueberry Granola is a quick and easy breakfast that is loved by all. Packed with whole grain gluten-free oats, it is a perfect way to start your day and fill your belly. I love to sprinkle some on top of my favorite yogurt or cultured coconut milk, or even enjoyed traditionally

Win-It-Wednesday: Nouri Bars

 Mark As Read    

I love when the food I eat is good for me. But as an added bonus, it’s also awesome when the food I eat also does good for others. An example of this? Nouri Bars. The Nouri brand really raises the bar when it comes to makes healthy, gluten-free, vegan and non-GMO bars… For every

Be Free For Me Blog 3 days ago

Friday Favorite: Ian’s Chocolate Chip Cookie Buttons… Allergen-Free!

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If you’re looking for a little tiny snack with a big punch reach for a bag of Ian’s Chocolate Chip Cookie Buttons. These tiny chocolate-packed cookies are perfect for the kiddo’s little fingers or for the big kid’s afternoon snacks. I also love that you can pop a few of these crunchy Chocolate Chip Cookie

Be Free For Me Blog 8 days ago

Local Dairy – Good for our environment, health and economy

 Mark As Read    

It’s that time of year when the weather is perfect here in Boston. The air’s crisp, the sun’s warmth is worthy of extended smiles towards the sky and the colorful leaves provide the backdrop of color reminiscent of a photo in any old-time New Englander’s October calendar page. But it comes as no surprise that

Be Free For Me Blog 9 days ago

Friday Favorite: Gorton’s Seafood Gluten-Free Grilled Haddock

 Mark As Read    

My, oh my! Helloooo Gorton's Fisherman!  I was pleasantly surprised when I was strolling through the frozen food section of my local Target store and found Gorton Seafood’s Gluten-Free Grilled Haddock. The fisherman on the front of the box brought back flash-backs of dinner time when I was a kid, when my Mom would make

Be Free For Me Blog 15 days ago

Win-It-Wednesday: “100 Best Quick Gluten-Free Recipes” By Carol Fenster

 Mark As Read    

Sometimes eating gluten-free gets me into a rut. It seems like I always rely on my one or two “go-to” recipes when I need a quick and easy meal, snack, dessert or dish to bring to a party. Borrrinnng! And sometimes when I find gluten-free recipes that look delicious, they are often full of numerous

Be Free For Me Blog 16 days ago

Friday Favorite: Crystal Farms Simply Potatoes

 Mark As Read    

We all know the drill. First thing in the morning you have high hopes of getting out of work on time, not hitting any traffic on your commute, and getting home in plenty of time to make a delicious home cooked dinner for your family. But then reality strikes. We end up working late, sitting

Be Free For Me Blog 22 days ago

Friday Favorite: Trader Joe’s Apple & Mango Fruit Bars

 Mark As Read    

I like things simple… pure… natural… and no fuss. That is why I was thrilled to find the new Fruit Bars at my local Trader Joe’s. Made with just fruit (my favorite the Apple & Mango has just that as ingredients… JUST apples and mangoes) these bars are not only gluten-free, but vegan and raw.

Be Free For Me Blog 29 days ago

Win-It-Wednesday: Teeccino Gluten-Free Dandelion Herbal Coffee Alternative & TeeChia Super Seed Cereal

 Mark As Read    

The mornings are getting chilly once again. And as my slippered feet pitter-patter their way down the hallway and into the kitchen of my old New England Saltbox colonial, I find myself dreaming about the steaming hot cup of Teeccino Herbal ‘coffee’ and Teechia cereal to start-off my day. As many of you already know

Be Free For Me Blog 31 days ago

Friday Favorite: Engage Organics Spices

 Mark As Read    

For this week’s Friday Favorite, we’re going to spice things up a bit! And that spice is organic, gluten free, salt free and non-GMO. Say hello to Engage Organics Spice Blends! I love that these spice blends are SALT free, as well as gluten-free, since salt-free spice blends that are also gluten-free are very hard

Be Free For Me Blog 36 days ago

Friday Favorite: Bonelli Simply Sesame Spreads

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I found a new snack! And I’m in love! Fresh cut fruit, slathered with Bonelli’s Fine Foods Simply Sesame spreads. As simple as it sounds these spreads give your fruit an extra special kick that gives you (or your kids!) a reason to get excited about fruit! The flavors that the Bonelli’s Sesame Spreads come

Be Free For Me Blog 43 days ago

Win-It-Wednesday: STRONG & KIND Bars

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If you are a fan of KIND Bars and love big, bold flavors you are going to flip when you hear about these new bars from KIND snacks. Aptly named, these STRONG & KIND Bars are full of the wholesome goodness you expect for all KIND Snacks, packed along with big, bold, strong flavors. These

Be Free For Me Blog 45 days ago

Friday Favorite: Nana’s Gluten-Free Cookies

 Mark As Read    

Back to school is here! And those lunches are being packed once again. Along with the sandwiches, fruit, vegetables and snacks, sometimes a cookie is just what it takes to make a lunch box packed ever so sweet. I discovered Nana’s Cookies earlier this year while at a trade show in California and I've been

Be Free For Me Blog 56 days ago

Win-It-Wednesday: Stubb’s Bar-B-Q Sauce and (NEW!) Cookin’ Sauces

 Mark As Read    

I love a good barbeque sauce. Slathered on chicken, beef and pork; as a topping for juicy hamburgers; and a dipping sauce for fresh-cut fries. There’s always a reason to put use Bar-B-Q Sauce on my plate. And my all-time favorite Bar-B-Q Sauce is Stubb’s. All natural and all gluten-free, I love Stubb’s Bar-B-Q sauces

Be Free For Me Blog 58 days ago

Friday Favorite: Calavo Fresh Refrigerated Guacamole

 Mark As Read    

Dip into the goodness of this week's Friday Favorite! I love my chips, salsa and guacamole, but sometimes I just don’t have time to make my own guacamole. That is why I was so excited to find Calavo Guacamole…  it’s fresh homemade taste will have you reaching to buy a tray every time you shop.

Be Free For Me Blog 64 days ago

Friday Favorite: Happy Squeeze Greek Yogurt by Happy Family Brands

 Mark As Read    

Looking for a quick on-the-run breakfast or snack for your children… or even yourself? If so, you need to check out Happy Squeeze Greek Yogurt. No fuss, no bother, and no spoon required, this fast and easy pouch contains a fantastic source of calcium and Vitamin D. The Happy Squeeze flavors are Peachy Keen, Razzleberry,

Be Free For Me Blog 70 days ago

Win-It-Wednesday: Enjoy Life Foods Crunchy Cookies

 Mark As Read    

It’s August and the crazy, lazy, hazy days of summer are here! And it’s a perfect time to grab a blanket, gaze at the stars, and enjoy a cool gluten-free treat while soaking up a beautiful summer evening. But sometimes being gluten-free, as well as “free” of other allergens like dairy, egg, soy & nuts

Be Free For Me Blog 73 days ago

Win-It-Wednesday: “Juice: Recipes for Juicing, Cleansing & Living Well” Cook Book

 Mark As Read    

One morning last week a college student that works with me came to work with a tall glass full of an icy, frothy baby-blue drink. It looked delicious. Between sips he explained that this “drink” was his breakfast and he had, literally, whipped it up that morning. Packed with fresh blueberries, coconut water, chia seeds

Be Free For Me Blog 86 days ago

Friday Favorite: Snyder’s of Hanover Gluten Free 100 Calorie Pack Pretzel Sticks

 Mark As Read    

When you want a salt and satisfying snack that is only 100 calories reach for a bag of Snyder’s of Hanover Gluten Free 100 Calorie Pack Pretzel Sticks. These gluten-free pretzel sticks are perfect for lunchtime, a mid-day snack or for dipping into hummus or your other favorite dips. I love that Snyder’s of Hanover

Be Free For Me Blog 92 days ago

Friday Favorite: Terrapin Ridge Farms Dressings & Marinades

 Mark As Read    

It’s summertime, and it seems that every day I have at least one salad as a main course meal. But sometimes vegetables tossed with ho-hum dressing  is just so boring. That's why I was so excited and couldn't wait to try the Terrapin Ridge Farms gluten-free salad dressings & marinades (with awesome flavors!) that I found in

Be Free For Me Blog 99 days ago

Win-It-Wednesday: Celebrate Summer with Bakery On Main… and WIN!

 Mark As Read    

It’s summertime and the living is easy! And thanks to Bakery on Main summertime is also an easy time to find snacks that are also gluten-free, dairy-free, casein-free and yummy! All summer long Bakery On Main is celebrating Gluten Free in the Summer Sun!   Celebrating Bakery On Main style means that you may see the

Be Free For Me Blog 100 days ago

Win-It-Wednesday: New varieties of KIND Bars and KIND Clusters – and they can be yours!

 Mark As Read    

Yes! Yes! YES!!!  KIND Bars has two new flavors to expand their Nuts & Spices line… Plus, three new varieties to their Healthy Grains Clusters line! If you’re in love with KIND Nut & Spice bars because they have the most awesome flavor combinations ever, contain premium all-natural ingredients that you actually pronounce, or have

Be Free For Me Blog 114 days ago

Friday Favorite: Naked Edge Snack’s Veggie Go’s

 Mark As Read    

This week’s Friday Favorite is all about keeping things healthy… even when snacking. Let’s face it – snacking gets a bum-rap since it is synonymous with high-fat, high-calorie, and high-guilt foods. But all of you healthy-snackers out there can now rejoice thanks to Naked Edge Snacks. Gluten-free Naked Edge Snacks are like snacks of no

Be Free For Me Blog 120 days ago

Win-It-Wednesday: Vibrant Food Cookbook by Kimberley Hasselbrink

 Mark As Read    

Yes! It is time for a new WIN-It-Wednesday and we are on a roll with another fabulous cookbook giveaway! This Win-It-Wednesday sponsor is the Vibrant Food Cookbook by Kimberley Hasselbrink… a cookbook that celebrates the ingredients, recipes and colors of each season. Being the start of the summertime season, my first instinct was to page

Be Free For Me Blog 128 days ago

Friday Favorite: Righteously Raw Chocolate

 Mark As Read    

If you are a chocolate lover you are aboslutly going to adore this week’s Friday Favorite on BeFreeForMe.com! Righteously Raw’s slogan is “the way chocolate ought to be”… and they are spot on. Certified gluten-free, organic, non-GMO, vegan and kosher, this chocolate is also free of the top 8 allergens and contain no refined sugars.

Be Free For Me Blog 134 days ago

Win-It-Wednesday: “The Blender Girl” Cookbook by Tess Masters

 Mark As Read    

If you’re looking to blend, shake and mix things up when it comes to your snacks, meals, salads, soups, appetizers and dessert you need to  check out Tess Masters new cookbook, “The Blender Girl… Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks”. After paging through this cookbook and checking out all of Tess’s mouth-watering recipes ...

Be Free For Me Blog 143 days ago

Friday Favorite: Pamela’s Gluten-Free Artisan Flour Blend – Use it Cup-For-Cup!

 Mark As Read    

If you love to bake, but hate the mixing and blending of different gluten-free flours, starches, and gums you need to check out Pamela’s Artisan Flour Blend. This flour blend is all-purpose flour that you can substitute for “regular” flours cup-for-cup. This means that you can bake that traditional family favorite recipe that you loved

Be Free For Me Blog 147 days ago

Win-It-Wednesday: Erewhon’s Organic Gluten-Free Cereals

 Mark As Read    

It’s the time of year when berries are everywhere… they can even be found in this Win-It-Wednesday on BeFreeForMe! If you’re a Strawberry, Blueberry or Raspberry lover get ready for this great organic breakfast cereal that is made by Erewhon Organic. Erewhon makes two types of organic brown rice cereal that are packed with berries…

Be Free For Me Blog 157 days ago

Friday Favorite: Spiru-Tein Gold High Protein Energy Meal

 Mark As Read    

This week’s Friday Favorite is awarded to Spiru-Tein Gold, a great tasting high protein meal replacement that I have been counting on for years. After working out in the morning, I love to blend-up a spoonful or two of Spiru-Tein Gold with some coconut or almond milk, and sometimes even some fresh fruit. With 12

Be Free For Me Blog 162 days ago

Friday Favorite: Stoneridge Orchard’s Dried Fruits

 Mark As Read    

If you love fruits, but you’re looking for a portable and compact way to bring them wherever and whenever  you go, you need to check out Stoneridge Orchards. Stoneridge Orchards features dried fruits that are wholesome and delicious. They are grown by third-generation family farmers in Washington State. Their items are gluten-free and also have...

Be Free For Me Blog 168 days ago

Win-It-Wednesday: 479° Popcorn

 Mark As Read    

If you love popcorn but get tired of the same old flavors (I mean really?  How much of the traditional plain or white cheddar popcorn can a person eat without getting bored!) you need to check out 479° Popcorn. This popcorn is like no other since it has the most unique and tantalized flavors… flavors

Be Free For Me Blog 171 days ago

Friday Favorite: Nordic Naturals Vitamin D Gummies

 Mark As Read    

Everyone needs Vitamin D3 for healthy bones, good moods, and immune system functions, but many of us (including me!) have a deficiency when it comes to this much needed vitamin. I was surprised when my doctor told me I had to start taking a Vitamin D3 each and every day. But after chatting with him

Be Free For Me Blog 176 days ago

Friday Favorite: HalfPops Curiously Crunchy Popcorn

 Mark As Read    

If you’re a lover of the half popped kernels of popcorn at the bottom of a bucket of popcorn, fret no more – you can now enjoy these little curious and crunchy nuggets of joy… handfuls at a time. HalfPops are fun little crunchy popcorn snacks that are full of flavor. Being the traditional gal

Be Free For Me Blog 183 days ago

Win-It-Wednesday: “Brassicas” Cookbook by Laura B. Russell

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Everywhere I look restaurants are featuring items made with powerhouse vegetables such as kale, Brussels sprouts, cauliflower and arugula. And with good reason. These vegetables, called brassicas, also include broccoli, mustard greens, cabbage, collard greens, radish, Bok choy and many others. They are  packed with nutrients, vitamins and minerals,...

Be Free For Me Blog 184 days ago

Friday Favorite: Color Garden Natural Food Coloring

 Mark As Read    

I know that many of you have allergies to color dyes that are included in foods that we eat. Yellow #6, Blue #1, Green #3… And even for those that don’t have an allergic reaction to these dyes, who wants them anyway? The synthetic ingredients in these food dyes has become a major concern when

Be Free For Me Blog 190 days ago

Friday Favorite: Pamela’s Figgies & Jammies Cookies

 Mark As Read    

If you're looking for a good old fashioned cookie you have to check out Pamela’s Product’s Figgies and Jammies. Fashioned after the old standby cookie – the Fig Newton – this gluten-free version will knock your socks off. But with one difference… this cookie is far, far better. I love that the “cookie” portion of

Be Free For Me Blog 196 days ago

Win-It-Wednesday: Cocomels – Gluten-Free and Dairy-Free Coconut Milk Caramels

 Mark As Read    

YES…. Spring is finally here in New England and Easter is just around the corner, so now is the time to start thinking about CANDY! Easter is one of the times  that I allow myself to make up basketfuls of treats, and even sneak a few for myself. But those of us that are gluten

Be Free For Me Blog 199 days ago

Friday Favorite: Eatrageous… the new spin on chips

 Mark As Read    

Want to try a new spin on chips? Try Eatrageous baked chip! This all-natural, extra crunchy gluten-free snack is like no other. How do I love these chips? Let me count the ways. I love the shape of Eatrageous chips… which is a penne pasta like shape. It’s tube shaped, fun, quirky and packed with

Be Free For Me Blog 203 days ago

Friday Favorite: My Dad’s Cookies – Gluten-Free, Dairy-Free, Nut-Free & Kosher

 Mark As Read    

Sometimes you try a new product and you just know it was made with love. A product that is made for a reason.  A product that has heart, soul, and compassion as ingredients. And when I first tried My Dad’s Cookies I felt that love. These gluten-free, dairy-free and nut-free cookies are made by a

Be Free For Me Blog 210 days ago

Win-It-Wednesday: Teeccino Gluten-Free Dandelion Herbal Coffee Alternative & TeeChia Super Seed Cereal

 Mark As Read    

One of the best ways to start my morning is with a big bowl of Teechia Sustained Energy cereal mixed-up with some creamy yogurt alongside a piping hot Teeccino herbal dandelion coffee. Both certified gluten-free, caffeine-free and delicious. Teechia Sustained Energy Cereal is made up of a delicious blend of six organic super seeds, plus

Be Free For Me Blog 213 days ago

Friday Favorite: PB2 Powdered Peanut Butter – 85% Less Fat Calories!

 Mark As Read    

I love peanut butter. But I don’t like all the fat and calories that come along with this super spread. That is why I was so very, very excited to find PB2. PB2 come in two flavors: the traditional peanut butter and, my favorite, peanut butter blended with premium chocolate (can you say yum?!) Both

Be Free For Me Blog 217 days ago

Friday Favorite: Fabz Snacks

 Mark As Read    

This week’s Friday Favorite is awarded to a healthy little snack with big flavor and tons of good! Fabz Snacks are an all-natural crunchy snack made of Fava Beans. The beans are sliced super thin, and baked to perfection with canola oil and sea salt. I love that Fabz Snacks are low in calories (only

Be Free For Me Blog 225 days ago

Win-It-Wednesday: tummydrops

 Mark As Read    

This week’s Win-It-Wednesday is all about keeping tummies happy! Whether it's cramps, bloating, upset stomachs, nausea, motion sickness or morning sickness, we all sometimes have tummies that take a toll. That is why I was so excited to receive samples of tummydrops delivered to my doorstep. Developed by three award-winning Gastroenterologists, the...

Be Free For Me Blog 227 days ago

Friday Favorite: Bumble Bee SuperFresh Fresh Frozen Seafood

 Mark As Read    

With the Lenten season beginning next week (I know… Can you believe Easter will be here before we know it?) this week’s Friday Favorite is awarded to Bumble Bee SuperFresh Fresh Frozen seafood items. These all-natural and gluten-free seafood items can be found in your grocer’s premium frozen seafood section or in the frozen food

Be Free For Me Blog 239 days ago

Win-It-Wednesday: Rudi’s Gluten-Free Bakery Prize Pack

 Mark As Read    

The air is chilly and snow is still (unfortunately!) in the forecast, but summer, I promise you, is right around the corner. And with summertime comes the memories of childhood… beach outings, barbeques, fireworks and overnight summer camp. But for those with celiac disease or a gluten-intolerance, summer camp can be challenging… and scary. For...

Be Free For Me Blog 241 days ago

Friday Favorite: Panera’s Tuscan Style Chicken Soup

 Mark As Read    

Brrr…. Baby, it’s cold outside! That is why I love to have a hot, steaming bowl of soup for lunch on the days were the wind is whipping, the temperature is dipping and my tummy is itching for a tasty and warm gluten-free treat. I was thrilled to find Panera’s Tuscan Style Chicken Soup at

Be Free For Me Blog 246 days ago

BeFreeForMe.com Video: How To Make a Gluten-Free Red Velvet Cake

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Gluten-Free Red Velvet Cake — powered by ehow If you are looking for a perfect gluten-free dessert to make this Valentine Day, look no further than this video and instructions on how to make a Gluten-Free Red Velvet Cake that all your sweeties will love! It seems that Red Velvet bake goods… cakes, cookies, donuts

Be Free For Me Blog 254 days ago

Win-It-Wednesday: “Gluten-Free 101 – The Essential Beginner’s Guide to Easy Gluten-Free Cooking” Cookbook by Carol Fenster

 Mark As Read    

Yes…  I am a gluten-free food-junkie. I love cooking shows, trying my hand at new dishes, exploring gluten-free cooking blogs, obsessing over gluten-free Pinterest posts, discovering the baking & cookbook sections of my favorite bookstore and planning my gluten-free meals weeks in advance. And, of course, I have my favorite chefs: Those chefs t...

Be Free For Me Blog 255 days ago

Friday Favorite: Chia Bars by Health Warrior

 Mark As Read    

Looking for a quick gluten-free, dairy-free and soy-free snack? Need a quick mid-morning pick-me-up that is vegan and high in Omega-3’s? If the answer is yes… you need to check out Chia Bars from Health Warrier. These bars are small, about 2.5” x 2”, but don’t let the size fool you. Chia, you see, is

Be Free For Me Blog 260 days ago

Friday Favorite: Joyce Chen Gluten-Free Hoisin Sauce

 Mark As Read    

Making authentic Chinese dishes gluten-free use to be hard for me. Why? It seemed that there was always an ingredient that I couldn’t use in a dish since it wasn't gluten-free. That's why I was thrilled to find Joyce Chen’s Gluten Free Hoisin Sauce. Hoisin Sauce is usually used in Chinese cooking as a glaze

Be Free For Me Blog 267 days ago
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