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Win-It-Wednesday: “Brassicas” Cookbook by Laura B. Russell

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Everywhere I look restaurants are featuring items made with powerhouse vegetables such as kale, Brussels sprouts, cauliflower and arugula. And with good reason. These vegetables, called brassicas, also include broccoli, mustard greens, cabbage, collard greens, radish, Bok choy and many others. They are  packed with nutrients, vitamins and minerals,...

Be Free For Me Blog 10 hours, 30 min ago

Friday Favorite: Color Garden Natural Food Coloring

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I know that many of you have allergies to color dyes that are included in foods that we eat. Yellow #6, Blue #1, Green #3… And even for those that don’t have an allergic reaction to these dyes, who wants them anyway? The synthetic ingredients in these food dyes has become a major concern when

Be Free For Me Blog 5 days ago

Friday Favorite: Pamela’s Figgies & Jammies Cookies

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If you're looking for a good old fashioned cookie you have to check out Pamela’s Product’s Figgies and Jammies. Fashioned after the old standby cookie – the Fig Newton – this gluten-free version will knock your socks off. But with one difference… this cookie is far, far better. I love that the “cookie” portion of

Be Free For Me Blog 12 days ago

Win-It-Wednesday: Cocomels – Gluten-Free and Dairy-Free Coconut Milk Caramels

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YES…. Spring is finally here in New England and Easter is just around the corner, so now is the time to start thinking about CANDY! Easter is one of the times  that I allow myself to make up basketfuls of treats, and even sneak a few for myself. But those of us that are gluten

Be Free For Me Blog 14 days ago

Friday Favorite: Eatrageous… the new spin on chips

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Want to try a new spin on chips? Try Eatrageous baked chip! This all-natural, extra crunchy gluten-free snack is like no other. How do I love these chips? Let me count the ways. I love the shape of Eatrageous chips… which is a penne pasta like shape. It’s tube shaped, fun, quirky and packed with

Be Free For Me Blog 19 days ago

Friday Favorite: My Dad’s Cookies – Gluten-Free, Dairy-Free, Nut-Free & Kosher

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Sometimes you try a new product and you just know it was made with love. A product that is made for a reason.  A product that has heart, soul, and compassion as ingredients. And when I first tried My Dad’s Cookies I felt that love. These gluten-free, dairy-free and nut-free cookies are made by a

Be Free For Me Blog 26 days ago

Win-It-Wednesday: Teeccino Gluten-Free Dandelion Herbal Coffee Alternative & TeeChia Super Seed Cereal

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One of the best ways to start my morning is with a big bowl of Teechia Sustained Energy cereal mixed-up with some creamy yogurt alongside a piping hot Teeccino herbal dandelion coffee. Both certified gluten-free, caffeine-free and delicious. Teechia Sustained Energy Cereal is made up of a delicious blend of six organic super seeds, plus

Be Free For Me Blog 28 days ago

Friday Favorite: PB2 Powdered Peanut Butter – 85% Less Fat Calories!

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I love peanut butter. But I don’t like all the fat and calories that come along with this super spread. That is why I was so very, very excited to find PB2. PB2 come in two flavors: the traditional peanut butter and, my favorite, peanut butter blended with premium chocolate (can you say yum?!) Both

Be Free For Me Blog 33 days ago

Friday Favorite: Fabz Snacks

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This week’s Friday Favorite is awarded to a healthy little snack with big flavor and tons of good! Fabz Snacks are an all-natural crunchy snack made of Fava Beans. The beans are sliced super thin, and baked to perfection with canola oil and sea salt. I love that Fabz Snacks are low in calories (only

Be Free For Me Blog 40 days ago

Win-It-Wednesday: tummydrops

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This week’s Win-It-Wednesday is all about keeping tummies happy! Whether it's cramps, bloating, upset stomachs, nausea, motion sickness or morning sickness, we all sometimes have tummies that take a toll. That is why I was so excited to receive samples of tummydrops delivered to my doorstep. Developed by three award-winning Gastroenterologists, the...

Be Free For Me Blog 42 days ago

Friday Favorite: Bumble Bee SuperFresh Fresh Frozen Seafood

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With the Lenten season beginning next week (I know… Can you believe Easter will be here before we know it?) this week’s Friday Favorite is awarded to Bumble Bee SuperFresh Fresh Frozen seafood items. These all-natural and gluten-free seafood items can be found in your grocer’s premium frozen seafood section or in the frozen food

Be Free For Me Blog 54 days ago

Win-It-Wednesday: Rudi’s Gluten-Free Bakery Prize Pack

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The air is chilly and snow is still (unfortunately!) in the forecast, but summer, I promise you, is right around the corner. And with summertime comes the memories of childhood… beach outings, barbeques, fireworks and overnight summer camp. But for those with celiac disease or a gluten-intolerance, summer camp can be challenging… and scary. For...

Be Free For Me Blog 56 days ago

Friday Favorite: Panera’s Tuscan Style Chicken Soup

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Brrr…. Baby, it’s cold outside! That is why I love to have a hot, steaming bowl of soup for lunch on the days were the wind is whipping, the temperature is dipping and my tummy is itching for a tasty and warm gluten-free treat. I was thrilled to find Panera’s Tuscan Style Chicken Soup at

Be Free For Me Blog 61 days ago

BeFreeForMe.com Video: How To Make a Gluten-Free Red Velvet Cake

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Gluten-Free Red Velvet Cake — powered by ehow If you are looking for a perfect gluten-free dessert to make this Valentine Day, look no further than this video and instructions on how to make a Gluten-Free Red Velvet Cake that all your sweeties will love! It seems that Red Velvet bake goods… cakes, cookies, donuts

Be Free For Me Blog 69 days ago

Win-It-Wednesday: “Gluten-Free 101 – The Essential Beginner’s Guide to Easy Gluten-Free Cooking” Cookbook by Carol Fenster

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Yes…  I am a gluten-free food-junkie. I love cooking shows, trying my hand at new dishes, exploring gluten-free cooking blogs, obsessing over gluten-free Pinterest posts, discovering the baking & cookbook sections of my favorite bookstore and planning my gluten-free meals weeks in advance. And, of course, I have my favorite chefs: Those chefs t...

Be Free For Me Blog 70 days ago

Friday Favorite: Chia Bars by Health Warrior

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Looking for a quick gluten-free, dairy-free and soy-free snack? Need a quick mid-morning pick-me-up that is vegan and high in Omega-3’s? If the answer is yes… you need to check out Chia Bars from Health Warrier. These bars are small, about 2.5” x 2”, but don’t let the size fool you. Chia, you see, is

Be Free For Me Blog 75 days ago

Friday Favorite: Joyce Chen Gluten-Free Hoisin Sauce

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Making authentic Chinese dishes gluten-free use to be hard for me. Why? It seemed that there was always an ingredient that I couldn’t use in a dish since it wasn't gluten-free. That's why I was thrilled to find Joyce Chen’s Gluten Free Hoisin Sauce. Hoisin Sauce is usually used in Chinese cooking as a glaze

Be Free For Me Blog 82 days ago

Win-It-Wednesday: Cybele’s Free-To-Eat Cookies – Free of Gluten and the TOP 8 Allergens!

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Valentine’s Day is right around the corner and my thoughts keep wandering to sweet treats. Treats that can be enjoyed on a cold winter’s day with a cup of hot tea or cocoa… and yes, treats that can be enjoyed without a worry in the world. And thanks to Cybele’s Free-To-Eat Cookies everyone on a gluten-free

Be Free For Me Blog 84 days ago

Friday Favorite: Pacific Foods Cream of Mushroom and Cream of Chicken Soups

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The weather is chilly and it’s a perfect time of year to pop a casserole in the oven and enjoy a piping hot meal at the end of the day. But many casserole recipes call for a condensed creamed soups… that in the past have been full of gluten and off-limits to those on a

Be Free For Me Blog 89 days ago

Friday Favorite: Rocky Mountain Popcorn

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O.K…. I’m back on my popcorn kick! And once again, I am loving some crazy popcorn flavors that have your taste buds singing while crunching and munching one of my favorite all-time snacks. A gluten-fre snack sensation, Rocky Mountain Jalapeno with White Cheddar Cheese Popcorn, has my heart and, as a result,  is also being recognized

Be Free For Me Blog 96 days ago

Win-It-Wednesday: Soothie Suckers Herbal Remedies

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It’s that time of year again. Yup… the time of the dreaded sniffles, coughs, chills, runny noses, sore throats and more.  But this year is different because I have decided to tackle the colds that usually run rampant through my household before the first sniffle ever starts. Welcome… Soothie Suckers! Soothie Suckers are a great

Be Free For Me Blog 98 days ago

Friday Favorite: Suzie’s Whole Grain Thin Cakes

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Any product that is a quick and easy substitute for bread is always a hit with me. That is why I am raving about Suzie’s Whole Grain Thin Cakes. Made of lightly salted brown rice these all-natural puffed crackers, are perfectly shaped (square!) for a gluten-free “sandwich”. They are also perfect for a quick appetizer.

Be Free For Me Blog 103 days ago

Friday Favorite: Cold-EEZE Cold Remedy Lozenges

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I hate bring sick. But it’s that time of year. And no matter where I go someone is hacking, coughing, sneezing, sniffling, spluttering, wheezing… and whining about “How sick” they are. Ewww. Cold-EEZE to the rescue! This time, every year, I stock up on Cold-EEZE Cold Remedy Lozenges. The slightest bit of a sniffle and

Be Free For Me Blog 110 days ago

WIN-It-Wednesday: Yolo! Snacks… Fabulous & Flavorful Gluten-Free Popcorn!

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This Win-It-Wednesday is sponsored by a small business owned by two popcorn guys, Steve and Peter, who make popcorn with BIG flavor! Steve and Peter started Yolo! Snacks because they’re popcorn fanatics. They knew that they had an awesome product that had people smiling. They both decided they wanted to share all the smiles that

Be Free For Me Blog 112 days ago

Friday Favorite: Party ‘tizers Dippin’ Chips

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I found a great new certified gluten-free chip this week that will be perfect for New Year’s Eve appetizers… the Dippin’ Chip by Party ‘tizers. These chips are sturdy like a cracker, yet crunchy like a chip… so they are the perfect “vehicle” to hold any topping (think provolone wrapped prosciutto and pepperoncini; or goat

Be Free For Me Blog 116 days ago

Friday Favorite: Bigelow Vanilla Chai Tea

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It’s tea time! And this week’s Friday Favorite is being bestowed to one of my favorite tea blends… Bigelow’s Vanilla Chai Black Tea. I love vanilla… and I love chai… so it’s a no-brainer for me that when these two flavors blend together the result is a smooth and tasty tea. This gluten-free tea is

Be Free For Me Blog 124 days ago

‘Twas the Night Before a Gluten-Free Christmas

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Have you ever thought about what the classic "‘Twas the Night Before Christmas" would read like if Santa was gluten-free? Read on, enjoy & feel free to share! ~ Happy Holiday Wishes from BeFreeForMe.com ‘Twas the Night Before a Gluten-Free Christmas (Adapted by the Elves at BeFreeForMe.com) ‘Twas the night before Christmas, when all throu...

Be Free For Me Blog 126 days ago

Gluten-Free Cinnamon-Raisin Sticky Bun French Toast

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The boys were out plowing again this weekend, and I wanted to make them a breakfast that was extra special, really sweet and totally unexpected when they arrived home, cold and hungry,  after being out  working for most of the night. So into the cupboard & fridge I went and pulled out all the ingredients

Be Free For Me Blog 126 days ago

Friday Favorite: Mediterranean Snacks Lentil Crackers

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This week’s Friday Favorite is awarded to one of my holiday favorites. Mediterranean Lentil Crackers. These crackers are the perfect choice for those holiday appetizers that call for a cracker for dipping, crunching and snacking. I love that these Lentil Chips are a good source of protein, low in fat, and are certified gluten-free. Plus…

Be Free For Me Blog 131 days ago

Win-It-Wednesday: “Extraordinary Vegan” and “The Allergy-Free Cook Bakes Cakes & Cookies” Cookbooks

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Just in time for the holidays, our Win-It-Wednesday is all about good cooking and good baking! This week sponsor is Book Publishing Company, the publishing company for these two incredibly awesome gluten-free and vegan cookbooks that are being featured. These Win-It-Wednesday’s prizes will get your creative juices flowing in the kitchen. The first ...

Be Free For Me Blog 133 days ago

The National Foundation for Celiac Awareness: Gluten-Free Holiday Ideas, Tips and Recipes

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The National Foundation for Celiac Awareness has given those of us on a gluten-free diet the best gift in the world this holiday season… the Gluten-Free Holiday Tips & Recipes feature on their website. This series is about everything gluten-free during the holidays. Whether you are newly diagnosed, or you’re a seasoned veteran of the

Be Free For Me Blog 141 days ago

Win-It-Wednesday: Pacific Foods… Products & Recipes to Make “The Day After” Leftovers Fabulous!

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I love Thanksgiving. The turkey, the mashed potatoes, sweet butternut squash, gluten-free stuffing, cranberry sauce and more. But I must admit…  as I am enjoying my feast, I am already secretly concocting and contriving the “Feast of the Day After”… as I like it to be called. Yes. I know. Some people refer to this

Be Free For Me Blog 147 days ago

BeFreeForMe Video: How to Make Gluten-Free Thanksgiving Stuffing

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With Thanksgiving next week, many of us our now putting our nose to the grindstone and hashing out exactly what our gluten-free menu will be for the Big Day. And if your menu doesn't  include Gluten-Free Stuffing, you need to check out this video, see how easy it is, and put it on your menu…

Be Free For Me Blog 151 days ago

Friday Favorite: Goldbaum’s Quinoa Crisps and Flatbread Crisps

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The holidays are almost here, and so are the dinner parties, cocktail parties and get-togethers. And sometimes it’s hard to find good gluten-free ideas for appetizers and finger-foods. But after I found these two new Goldbaum products, the Quinoa Crisps and Flatbread Crisps, my mind got reeling with tons of great appetizer ideas that are perfect...

Be Free For Me Blog 159 days ago

Win-It-Wednesday: Enjoy Life Foods Baking Chocolate

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Chips, and Chunks, and Morsels… Oh My! Yes… the holiday’s are here, so fire up those ovens and get baking my friends! And when ogling and goggling over all of the delicious cookies, cakes, bars, breads & muffin recipes in magazines and on Pinterest and blogs, remember that Enjoy Life Foods makes baking gluten &

Be Free For Me Blog 161 days ago

Friday Favorite: Nana’s Cookie Bars

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I love Nana's soft, chewy cookie bars. Unlike some gluten-free cookies, they are moist and delicious – perfect for tea-time or snack-time. These gluten-free, dairy-free, soy-free and egg-free cookie bars are also non-GMO and are certified gluten-free. The flavors are awesome too: Berry Vanilla, a classic vanilla cookie with a touch of berry; the Ch...

Be Free For Me Blog 166 days ago

Friday Favorite: Perdue Simply Smart Gluten-Free Chicken Tenders

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I love it when I can easily pick-up gluten-free items in my “regular” grocery store. So I was absolutely thrilled when I found Perdue’s newest addition to their product line-up: Simple Smart Gluten-Free Chicken Tenders. These certified gluten-free chicken tenders are breaded, tender-shaped chicken breasts that are fully cooked and certified gluten ...

Be Free For Me Blog 173 days ago

Win-It-Wednesday: Club House Gluten-Free Gravy Mixes & Baking Products

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Good Gravy! It’s tough being gluten-free for the holidays. All the baking, the roasts, the turkeys, the fixings… it can leave a gluten-free gal like me wondering when holiday cooking and baking will get easier and more convenient. Well wonder no more. Thankfully, Club House has recently come out with some gluten-free products to make

Be Free For Me Blog 175 days ago

Friday Favorite: Earthly Choice Easy Quinoa

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This week’s Friday Favorite is Nature’s Choice Easy Quinoa, a product that is a “keeper” since it received the thumbs-up from the non-gluten-free folks! Nature’s Earthly Choice Quinoa is one of those products that no one can believe is gluten-free.  It’s a tasty, delicious and quick to prepare product that is perfect for a side

Be Free For Me Blog 180 days ago

Friday Favorite: Yolo Popcorn

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This week’s Friday Favorite is awarded to a new exciting snack that I found recently – Yolo Popcorn. I know. You’re probably all thinking that popcorn is just popcorn.  How exciting can it be? Well, the folks at Yolo know just how to make popcorn a fabulous taste-sensation that will have your taste-buds tantalized and

Be Free For Me Blog 187 days ago

WIN-It-Wednesday: Erewhon’s SuperGrain Quinoa & Chia Cereal

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This week’s sponsor for the Win-It-Wednesday on BeFreeForMe.com is a new nutritious gluten-free cereal that has made its way into a Whole Food’s Market near you… Erewhon’s Quinoa & Chia Cereal. Erewhon’s Quinoa & Chia cereal is packed with crispy flakes of organic quinoa and organic brown rice, and then it’s tossed with omega-rich chia...

Be Free For Me Blog 189 days ago

Friday Favorite: Earthbound Farm’s Apple Crunchers

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It’s autumn, and appley-goodness is popping up everywhere! One of my new favorite finds is Earthbound Farms Apple Crunchers. Quick, easy and convenient these crunchy apple snacks are perfect for kids or adults and are great for a snack-on-the-go or lunchboxes. Made of 100% organic ingredients, these super crunchy snacking bites are made with real...

Be Free For Me Blog 194 days ago

Friday Favorite: Lundberg Brown Rice Couscous (Gluten-free!)

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This week’s Friday Favorite is awarded to a quick and easy side dish that is perfect for a Fall dinner or in your favorite recipes – Lundberg Brown Rice Couscous. I often would find recipes that require couscous as an ingredient. And since "typical" couscous is made with semolina it means it's off limits to

Be Free For Me Blog 201 days ago

Win-It-Wednesday: Dew Puff Face & Body Cleansing Sponges

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So many facial cleansers and body washes contain gluten and other allergens.  That is why I was so excited to discover Dew Puffs –  a face and body cleansing sponge that are 100% plant based. These gently exfoliating sponges are made with konjac root – which has been used for hundreds of years in Japan

Be Free For Me Blog 203 days ago

Friday Favorite: Silk Fruit & Protein Healthy Juice Blends

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If you’re looking for a quick breakfast on-the-run check out Silk’s new Fruit & Protein drinks. A juicy-creamy-fruity blend of goodness, these juice & soy based drinks are a great source of calcium and Vitamin D, contain a full day’s supply of Vitamin C and 5 grams of protein. They are also certified non-GMO, are

Be Free For Me Blog 208 days ago

Friday Favorite: Brown & Haley Almond Roca

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This week’s Friday Favorite is for all of you that have a sweet tooth. It was love at first bite after trying my first Almond Roca. The kind of love that you want to tell the world about. Almond Roca’s are bite sized crunchy chocolates that are to die for. So many toffees and crunchier

Be Free For Me Blog 215 days ago

Win-It-Wednesday: Sweet Cravings Cookbook… 50 Seductive Desserts for a Gluten-Free Lifestyle by Kyra Bussanich

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Have you ever paged through a cookbook and tagged almost every single page? Have you every adoringly gazed at the photos of  sweet gluten-free treats? Or have you ever been beside yourself with giddiness on finally finding a recipe of a dessert that you once loved but haven’t had in years since you had no

Be Free For Me Blog 217 days ago

Friday Favorite: Karma Wellness Water

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The two things that I need to remember every day is to 1.) Drink more water, and 2.) Take my vitamins. Two very, very simple things that for some reason I always seem to forget! That is why this week’s Friday Favorite is awarded to Karma Wellness Water, a gluten-free product that transform water into

Be Free For Me Blog 222 days ago

My gas grill copped an attitude: Gluten-Free Chicken Tenders Wrapped in Basil & Smokey Bacon

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Last night I was forced to face the hard-cold reality that summer is indeed over. Just as the days are getting shorter and the evening air a little nippier, the unthinkable happened: My Weber grill ran out of gas. Yup… it ran out of gas. Just like that. As if to say, “I’m through. I’m

Be Free For Me Blog 228 days ago

Friday Favorite: Glenny’s Gluten-Free Fruit & Nut Bars

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This week’s Friday Favorite is an all-natural bar that is made with fruits & nuts: Glenny’s Classic Fruit & Nut Bar. Made with only non-GMO, gluten free and dairy free ingredients this bar is packed with fiber & protein. The ingredients are simple: Raisins, peanuts, honey, apricots, brown rice syrup, crisp brown rice, walnuts, dates,...

Be Free For Me Blog 229 days ago
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