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Friday Favorite: Bonelli Simply Sesame Spreads

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I found a new snack! And I’m in love! Fresh cut fruit, slathered with Bonelli’s Fine Foods Simply Sesame spreads. As simple as it sounds these spreads give your fruit an extra special kick that gives you (or your kids!) a reason to get excited about fruit! The flavors that the Bonelli’s Sesame Spreads come

Be Free For Me Blog 3 days ago

Win-It-Wednesday: STRONG & KIND Bars

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If you are a fan of KIND Bars and love big, bold flavors you are going to flip when you hear about these new bars from KIND snacks. Aptly named, these STRONG & KIND Bars are full of the wholesome goodness you expect for all KIND Snacks, packed along with big, bold, strong flavors. These

Be Free For Me Blog 5 days ago

Friday Favorite: Nana’s Gluten-Free Cookies

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Back to school is here! And those lunches are being packed once again. Along with the sandwiches, fruit, vegetables and snacks, sometimes a cookie is just what it takes to make a lunch box packed ever so sweet. I discovered Nana’s Cookies earlier this year while at a trade show in California and I've been

Be Free For Me Blog 16 days ago

Win-It-Wednesday: Stubb’s Bar-B-Q Sauce and (NEW!) Cookin’ Sauces

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I love a good barbeque sauce. Slathered on chicken, beef and pork; as a topping for juicy hamburgers; and a dipping sauce for fresh-cut fries. There’s always a reason to put use Bar-B-Q Sauce on my plate. And my all-time favorite Bar-B-Q Sauce is Stubb’s. All natural and all gluten-free, I love Stubb’s Bar-B-Q sauces

Be Free For Me Blog 19 days ago

Friday Favorite: Calavo Fresh Refrigerated Guacamole

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Dip into the goodness of this week's Friday Favorite! I love my chips, salsa and guacamole, but sometimes I just don’t have time to make my own guacamole. That is why I was so excited to find Calavo Guacamole…  it’s fresh homemade taste will have you reaching to buy a tray every time you shop.

Be Free For Me Blog 24 days ago

Friday Favorite: Happy Squeeze Greek Yogurt by Happy Family Brands

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Looking for a quick on-the-run breakfast or snack for your children… or even yourself? If so, you need to check out Happy Squeeze Greek Yogurt. No fuss, no bother, and no spoon required, this fast and easy pouch contains a fantastic source of calcium and Vitamin D. The Happy Squeeze flavors are Peachy Keen, Razzleberry,

Be Free For Me Blog 31 days ago

Win-It-Wednesday: Enjoy Life Foods Crunchy Cookies

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It’s August and the crazy, lazy, hazy days of summer are here! And it’s a perfect time to grab a blanket, gaze at the stars, and enjoy a cool gluten-free treat while soaking up a beautiful summer evening. But sometimes being gluten-free, as well as “free” of other allergens like dairy, egg, soy & nuts

Be Free For Me Blog 33 days ago

Win-It-Wednesday: “Juice: Recipes for Juicing, Cleansing & Living Well” Cook Book

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One morning last week a college student that works with me came to work with a tall glass full of an icy, frothy baby-blue drink. It looked delicious. Between sips he explained that this “drink” was his breakfast and he had, literally, whipped it up that morning. Packed with fresh blueberries, coconut water, chia seeds

Be Free For Me Blog 47 days ago

Friday Favorite: Snyder’s of Hanover Gluten Free 100 Calorie Pack Pretzel Sticks

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When you want a salt and satisfying snack that is only 100 calories reach for a bag of Snyder’s of Hanover Gluten Free 100 Calorie Pack Pretzel Sticks. These gluten-free pretzel sticks are perfect for lunchtime, a mid-day snack or for dipping into hummus or your other favorite dips. I love that Snyder’s of Hanover

Be Free For Me Blog 52 days ago

Friday Favorite: Terrapin Ridge Farms Dressings & Marinades

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It’s summertime, and it seems that every day I have at least one salad as a main course meal. But sometimes vegetables tossed with ho-hum dressing  is just so boring. That's why I was so excited and couldn't wait to try the Terrapin Ridge Farms gluten-free salad dressings & marinades (with awesome flavors!) that I found in

Be Free For Me Blog 59 days ago

Win-It-Wednesday: Celebrate Summer with Bakery On Main… and WIN!

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It’s summertime and the living is easy! And thanks to Bakery on Main summertime is also an easy time to find snacks that are also gluten-free, dairy-free, casein-free and yummy! All summer long Bakery On Main is celebrating Gluten Free in the Summer Sun!   Celebrating Bakery On Main style means that you may see the

Be Free For Me Blog 61 days ago

Win-It-Wednesday: New varieties of KIND Bars and KIND Clusters – and they can be yours!

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Yes! Yes! YES!!!  KIND Bars has two new flavors to expand their Nuts & Spices line… Plus, three new varieties to their Healthy Grains Clusters line! If you’re in love with KIND Nut & Spice bars because they have the most awesome flavor combinations ever, contain premium all-natural ingredients that you actually pronounce, or have

Be Free For Me Blog 75 days ago

Friday Favorite: Naked Edge Snack’s Veggie Go’s

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This week’s Friday Favorite is all about keeping things healthy… even when snacking. Let’s face it – snacking gets a bum-rap since it is synonymous with high-fat, high-calorie, and high-guilt foods. But all of you healthy-snackers out there can now rejoice thanks to Naked Edge Snacks. Gluten-free Naked Edge Snacks are like snacks of no

Be Free For Me Blog 80 days ago

Win-It-Wednesday: Vibrant Food Cookbook by Kimberley Hasselbrink

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Yes! It is time for a new WIN-It-Wednesday and we are on a roll with another fabulous cookbook giveaway! This Win-It-Wednesday sponsor is the Vibrant Food Cookbook by Kimberley Hasselbrink… a cookbook that celebrates the ingredients, recipes and colors of each season. Being the start of the summertime season, my first instinct was to page

Be Free For Me Blog 89 days ago

Friday Favorite: Righteously Raw Chocolate

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If you are a chocolate lover you are aboslutly going to adore this week’s Friday Favorite on BeFreeForMe.com! Righteously Raw’s slogan is “the way chocolate ought to be”… and they are spot on. Certified gluten-free, organic, non-GMO, vegan and kosher, this chocolate is also free of the top 8 allergens and contain no refined sugars.

Be Free For Me Blog 94 days ago

Win-It-Wednesday: “The Blender Girl” Cookbook by Tess Masters

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If you’re looking to blend, shake and mix things up when it comes to your snacks, meals, salads, soups, appetizers and dessert you need to  check out Tess Masters new cookbook, “The Blender Girl… Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks”. After paging through this cookbook and checking out all of Tess’s mouth-watering recipes ...

Be Free For Me Blog 103 days ago

Friday Favorite: Pamela’s Gluten-Free Artisan Flour Blend – Use it Cup-For-Cup!

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If you love to bake, but hate the mixing and blending of different gluten-free flours, starches, and gums you need to check out Pamela’s Artisan Flour Blend. This flour blend is all-purpose flour that you can substitute for “regular” flours cup-for-cup. This means that you can bake that traditional family favorite recipe that you loved

Be Free For Me Blog 108 days ago

Win-It-Wednesday: Erewhon’s Organic Gluten-Free Cereals

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It’s the time of year when berries are everywhere… they can even be found in this Win-It-Wednesday on BeFreeForMe! If you’re a Strawberry, Blueberry or Raspberry lover get ready for this great organic breakfast cereal that is made by Erewhon Organic. Erewhon makes two types of organic brown rice cereal that are packed with berries…

Be Free For Me Blog 117 days ago

Friday Favorite: Spiru-Tein Gold High Protein Energy Meal

 Mark As Read    

This week’s Friday Favorite is awarded to Spiru-Tein Gold, a great tasting high protein meal replacement that I have been counting on for years. After working out in the morning, I love to blend-up a spoonful or two of Spiru-Tein Gold with some coconut or almond milk, and sometimes even some fresh fruit. With 12

Be Free For Me Blog 122 days ago

Friday Favorite: Stoneridge Orchard’s Dried Fruits

 Mark As Read    

If you love fruits, but you’re looking for a portable and compact way to bring them wherever and whenever  you go, you need to check out Stoneridge Orchards. Stoneridge Orchards features dried fruits that are wholesome and delicious. They are grown by third-generation family farmers in Washington State. Their items are gluten-free and also have...

Be Free For Me Blog 129 days ago

Win-It-Wednesday: 479° Popcorn

 Mark As Read    

If you love popcorn but get tired of the same old flavors (I mean really?  How much of the traditional plain or white cheddar popcorn can a person eat without getting bored!) you need to check out 479° Popcorn. This popcorn is like no other since it has the most unique and tantalized flavors… flavors

Be Free For Me Blog 131 days ago

Friday Favorite: Nordic Naturals Vitamin D Gummies

 Mark As Read    

Everyone needs Vitamin D3 for healthy bones, good moods, and immune system functions, but many of us (including me!) have a deficiency when it comes to this much needed vitamin. I was surprised when my doctor told me I had to start taking a Vitamin D3 each and every day. But after chatting with him

Be Free For Me Blog 136 days ago

Friday Favorite: HalfPops Curiously Crunchy Popcorn

 Mark As Read    

If you’re a lover of the half popped kernels of popcorn at the bottom of a bucket of popcorn, fret no more – you can now enjoy these little curious and crunchy nuggets of joy… handfuls at a time. HalfPops are fun little crunchy popcorn snacks that are full of flavor. Being the traditional gal

Be Free For Me Blog 143 days ago

Win-It-Wednesday: “Brassicas” Cookbook by Laura B. Russell

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Everywhere I look restaurants are featuring items made with powerhouse vegetables such as kale, Brussels sprouts, cauliflower and arugula. And with good reason. These vegetables, called brassicas, also include broccoli, mustard greens, cabbage, collard greens, radish, Bok choy and many others. They are  packed with nutrients, vitamins and minerals,...

Be Free For Me Blog 145 days ago

Friday Favorite: Color Garden Natural Food Coloring

 Mark As Read    

I know that many of you have allergies to color dyes that are included in foods that we eat. Yellow #6, Blue #1, Green #3… And even for those that don’t have an allergic reaction to these dyes, who wants them anyway? The synthetic ingredients in these food dyes has become a major concern when

Be Free For Me Blog 150 days ago

Friday Favorite: Pamela’s Figgies & Jammies Cookies

 Mark As Read    

If you're looking for a good old fashioned cookie you have to check out Pamela’s Product’s Figgies and Jammies. Fashioned after the old standby cookie – the Fig Newton – this gluten-free version will knock your socks off. But with one difference… this cookie is far, far better. I love that the “cookie” portion of

Be Free For Me Blog 157 days ago

Win-It-Wednesday: Cocomels – Gluten-Free and Dairy-Free Coconut Milk Caramels

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YES…. Spring is finally here in New England and Easter is just around the corner, so now is the time to start thinking about CANDY! Easter is one of the times  that I allow myself to make up basketfuls of treats, and even sneak a few for myself. But those of us that are gluten

Be Free For Me Blog 159 days ago

Friday Favorite: Eatrageous… the new spin on chips

 Mark As Read    

Want to try a new spin on chips? Try Eatrageous baked chip! This all-natural, extra crunchy gluten-free snack is like no other. How do I love these chips? Let me count the ways. I love the shape of Eatrageous chips… which is a penne pasta like shape. It’s tube shaped, fun, quirky and packed with

Be Free For Me Blog 164 days ago

Friday Favorite: My Dad’s Cookies – Gluten-Free, Dairy-Free, Nut-Free & Kosher

 Mark As Read    

Sometimes you try a new product and you just know it was made with love. A product that is made for a reason.  A product that has heart, soul, and compassion as ingredients. And when I first tried My Dad’s Cookies I felt that love. These gluten-free, dairy-free and nut-free cookies are made by a

Be Free For Me Blog 171 days ago

Win-It-Wednesday: Teeccino Gluten-Free Dandelion Herbal Coffee Alternative & TeeChia Super Seed Cereal

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One of the best ways to start my morning is with a big bowl of Teechia Sustained Energy cereal mixed-up with some creamy yogurt alongside a piping hot Teeccino herbal dandelion coffee. Both certified gluten-free, caffeine-free and delicious. Teechia Sustained Energy Cereal is made up of a delicious blend of six organic super seeds, plus

Be Free For Me Blog 173 days ago

Friday Favorite: PB2 Powdered Peanut Butter – 85% Less Fat Calories!

 Mark As Read    

I love peanut butter. But I don’t like all the fat and calories that come along with this super spread. That is why I was so very, very excited to find PB2. PB2 come in two flavors: the traditional peanut butter and, my favorite, peanut butter blended with premium chocolate (can you say yum?!) Both

Be Free For Me Blog 178 days ago

Friday Favorite: Fabz Snacks

 Mark As Read    

This week’s Friday Favorite is awarded to a healthy little snack with big flavor and tons of good! Fabz Snacks are an all-natural crunchy snack made of Fava Beans. The beans are sliced super thin, and baked to perfection with canola oil and sea salt. I love that Fabz Snacks are low in calories (only

Be Free For Me Blog 185 days ago

Win-It-Wednesday: tummydrops

 Mark As Read    

This week’s Win-It-Wednesday is all about keeping tummies happy! Whether it's cramps, bloating, upset stomachs, nausea, motion sickness or morning sickness, we all sometimes have tummies that take a toll. That is why I was so excited to receive samples of tummydrops delivered to my doorstep. Developed by three award-winning Gastroenterologists, the...

Be Free For Me Blog 187 days ago

Friday Favorite: Bumble Bee SuperFresh Fresh Frozen Seafood

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With the Lenten season beginning next week (I know… Can you believe Easter will be here before we know it?) this week’s Friday Favorite is awarded to Bumble Bee SuperFresh Fresh Frozen seafood items. These all-natural and gluten-free seafood items can be found in your grocer’s premium frozen seafood section or in the frozen food

Be Free For Me Blog 199 days ago

Win-It-Wednesday: Rudi’s Gluten-Free Bakery Prize Pack

 Mark As Read    

The air is chilly and snow is still (unfortunately!) in the forecast, but summer, I promise you, is right around the corner. And with summertime comes the memories of childhood… beach outings, barbeques, fireworks and overnight summer camp. But for those with celiac disease or a gluten-intolerance, summer camp can be challenging… and scary. For...

Be Free For Me Blog 201 days ago

Friday Favorite: Panera’s Tuscan Style Chicken Soup

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Brrr…. Baby, it’s cold outside! That is why I love to have a hot, steaming bowl of soup for lunch on the days were the wind is whipping, the temperature is dipping and my tummy is itching for a tasty and warm gluten-free treat. I was thrilled to find Panera’s Tuscan Style Chicken Soup at

Be Free For Me Blog 206 days ago

BeFreeForMe.com Video: How To Make a Gluten-Free Red Velvet Cake

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Gluten-Free Red Velvet Cake — powered by ehow If you are looking for a perfect gluten-free dessert to make this Valentine Day, look no further than this video and instructions on how to make a Gluten-Free Red Velvet Cake that all your sweeties will love! It seems that Red Velvet bake goods… cakes, cookies, donuts

Be Free For Me Blog 214 days ago

Win-It-Wednesday: “Gluten-Free 101 – The Essential Beginner’s Guide to Easy Gluten-Free Cooking” Cookbook by Carol Fenster

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Yes…  I am a gluten-free food-junkie. I love cooking shows, trying my hand at new dishes, exploring gluten-free cooking blogs, obsessing over gluten-free Pinterest posts, discovering the baking & cookbook sections of my favorite bookstore and planning my gluten-free meals weeks in advance. And, of course, I have my favorite chefs: Those chefs t...

Be Free For Me Blog 215 days ago

Friday Favorite: Chia Bars by Health Warrior

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Looking for a quick gluten-free, dairy-free and soy-free snack? Need a quick mid-morning pick-me-up that is vegan and high in Omega-3’s? If the answer is yes… you need to check out Chia Bars from Health Warrier. These bars are small, about 2.5” x 2”, but don’t let the size fool you. Chia, you see, is

Be Free For Me Blog 220 days ago

Friday Favorite: Joyce Chen Gluten-Free Hoisin Sauce

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Making authentic Chinese dishes gluten-free use to be hard for me. Why? It seemed that there was always an ingredient that I couldn’t use in a dish since it wasn't gluten-free. That's why I was thrilled to find Joyce Chen’s Gluten Free Hoisin Sauce. Hoisin Sauce is usually used in Chinese cooking as a glaze

Be Free For Me Blog 227 days ago

Win-It-Wednesday: Cybele’s Free-To-Eat Cookies – Free of Gluten and the TOP 8 Allergens!

 Mark As Read    

Valentine’s Day is right around the corner and my thoughts keep wandering to sweet treats. Treats that can be enjoyed on a cold winter’s day with a cup of hot tea or cocoa… and yes, treats that can be enjoyed without a worry in the world. And thanks to Cybele’s Free-To-Eat Cookies everyone on a gluten-free

Be Free For Me Blog 229 days ago

Friday Favorite: Pacific Foods Cream of Mushroom and Cream of Chicken Soups

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The weather is chilly and it’s a perfect time of year to pop a casserole in the oven and enjoy a piping hot meal at the end of the day. But many casserole recipes call for a condensed creamed soups… that in the past have been full of gluten and off-limits to those on a

Be Free For Me Blog 234 days ago

Friday Favorite: Rocky Mountain Popcorn

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O.K…. I’m back on my popcorn kick! And once again, I am loving some crazy popcorn flavors that have your taste buds singing while crunching and munching one of my favorite all-time snacks. A gluten-fre snack sensation, Rocky Mountain Jalapeno with White Cheddar Cheese Popcorn, has my heart and, as a result,  is also being recognized

Be Free For Me Blog 241 days ago

Win-It-Wednesday: Soothie Suckers Herbal Remedies

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It’s that time of year again. Yup… the time of the dreaded sniffles, coughs, chills, runny noses, sore throats and more.  But this year is different because I have decided to tackle the colds that usually run rampant through my household before the first sniffle ever starts. Welcome… Soothie Suckers! Soothie Suckers are a great

Be Free For Me Blog 243 days ago

Friday Favorite: Suzie’s Whole Grain Thin Cakes

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Any product that is a quick and easy substitute for bread is always a hit with me. That is why I am raving about Suzie’s Whole Grain Thin Cakes. Made of lightly salted brown rice these all-natural puffed crackers, are perfectly shaped (square!) for a gluten-free “sandwich”. They are also perfect for a quick appetizer.

Be Free For Me Blog 248 days ago

Friday Favorite: Cold-EEZE Cold Remedy Lozenges

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I hate bring sick. But it’s that time of year. And no matter where I go someone is hacking, coughing, sneezing, sniffling, spluttering, wheezing… and whining about “How sick” they are. Ewww. Cold-EEZE to the rescue! This time, every year, I stock up on Cold-EEZE Cold Remedy Lozenges. The slightest bit of a sniffle and

Be Free For Me Blog 254 days ago

WIN-It-Wednesday: Yolo! Snacks… Fabulous & Flavorful Gluten-Free Popcorn!

 Mark As Read    

This Win-It-Wednesday is sponsored by a small business owned by two popcorn guys, Steve and Peter, who make popcorn with BIG flavor! Steve and Peter started Yolo! Snacks because they’re popcorn fanatics. They knew that they had an awesome product that had people smiling. They both decided they wanted to share all the smiles that

Be Free For Me Blog 256 days ago

Friday Favorite: Party ‘tizers Dippin’ Chips

 Mark As Read    

I found a great new certified gluten-free chip this week that will be perfect for New Year’s Eve appetizers… the Dippin’ Chip by Party ‘tizers. These chips are sturdy like a cracker, yet crunchy like a chip… so they are the perfect “vehicle” to hold any topping (think provolone wrapped prosciutto and pepperoncini; or goat

Be Free For Me Blog 261 days ago

Friday Favorite: Bigelow Vanilla Chai Tea

 Mark As Read    

It’s tea time! And this week’s Friday Favorite is being bestowed to one of my favorite tea blends… Bigelow’s Vanilla Chai Black Tea. I love vanilla… and I love chai… so it’s a no-brainer for me that when these two flavors blend together the result is a smooth and tasty tea. This gluten-free tea is

Be Free For Me Blog 269 days ago

‘Twas the Night Before a Gluten-Free Christmas

 Mark As Read    

Have you ever thought about what the classic "‘Twas the Night Before Christmas" would read like if Santa was gluten-free? Read on, enjoy & feel free to share! ~ Happy Holiday Wishes from BeFreeForMe.com ‘Twas the Night Before a Gluten-Free Christmas (Adapted by the Elves at BeFreeForMe.com) ‘Twas the night before Christmas, when all throu...

Be Free For Me Blog 271 days ago
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