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Elana's Pantry

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Chili Cheese Muffins

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This easy gluten-free muffin recipe is made with 6 healthy ingredients and can be whipped up in a jiffy. To make my Chili Cheese Muffins you'll need almond flour, cheddar cheese, red pepper flakes, eggs, salt, and baking soda. Really, it's that easy! If you've been here before, you know that my specialty is easyRead More → The post Chili Che...

Elana's Pantry 37 days ago

Nut-Free Paleo Carrot Cake

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This Nut-Free Paleo Carrot Cake recipe made with coconut flour could not be simpler to throw together. You toss the ingredients in a food processor, transfer to a pan, and bake. Of course, if you've been here before, you know my specialty is easy paleo recipes. If you're new, be sure to check out myRead More → The post Nut-Free Paleo Carrot ...

Elana's Pantry 45 days ago

What is the Paleo Diet

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What is the Paleo diet? It is a nutritious real foods diet that eliminates processed foods as well as grains. The Paleo diet is the original human diet, designed by nature itself, that we are genetically programmed to eat. The Paleolithic diet, also called the caveman diet, Stone Age diet, and hunter-gatherer diet, is aRead More → The post W...

Elana's Pantry 51 days ago

Paleo Pasta: Healthy Low-Carb Swaps for Noodles

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Most pastas and noodles contain gluten. However, even gluten-free pasta is a starchy food that can leave you with a high-carb hangover. That's why I make my own paleo pasta, using low-carb vegetable noodles in place of wheat, tapioca, and rice noodles. One cup of wheat pasta contains 43 grams of carbohydrates, and one cupRead More → The post...

Elana's Pantry 72 days ago

The Dark Side of Statins

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Lately statins, a class of drugs utilized to reduce levels of fats, including cholesterol and triglycerides in the blood, have become big news. Why? Because they are so amazing and save lives? Actually, quite the opposite. It is the dangerous side effects of statins that are making headlines everywhere from major news outlets in GreatRead More U...

Elana's Pantry 101 days ago

Altitude Sickness

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Altitude sickness is an ailment that strikes travelers who venture up into gorgeous mountain habitats, high above sea level. Those who have experienced altitude sickness, know that it is a very real, and terribly unpleasant condition, that if extreme, can be dangerous. Air is Thinner at High Altitudes The percentage of oxygen in the atmosphereRead ...

Elana's Pantry 111 days ago

Top 10 Paleo Recipes of 2015

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Since I launched Elana's Pantry in 2006, I've created hundreds of Paleo recipes for you. Here you will find the Top 10 Paleo Recipes of 2015. The most viewed this year, these were your favorites! Whether you're newly gluten-free, cutting back on carbs, or just looking for healthy Paleo recipes that are super easy toRead More → The post Top 1...

Elana's Pantry 123 days ago

Navigating the Ups and Downs of Life

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I love taking time to slow down during the holidays as everything around me speeds up. This is the time of year when the days grow short, the nights long. A period when we are designed to hibernate, sleep, and rest. As the year draws to a close, I reach for my inner stillness, goRead More → The post Navigating the Ups and Downs of Life appea...

Elana's Pantry 128 days ago

Chocolate Decadence Cookies

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This scrumptious Chocolate Decadence Cookies recipe is my gift to you, dear readers! I've been making these healthy cookies for my family for a couple of years now and they adore them. A base of rich dark chocolate, studded with pecans and MORE dark chocolate, they remind me of my Chocolate Pecan Pie in aRead More → The post Chocolate Decade...

Elana's Pantry 141 days ago

Hot Chocolate Mix in a Jar

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This healthy hot chocolate mix in a jar is a fabulous DIY Christmas gift. I love making homemade healthy gifts for the holidays. Giving friends, family, and neighbors a homemade gift from the heart can be every bit as meaningful as something expensive. Sometimes even more so! My healthy hot chocolate mix in a jarRead More → The post Hot Choc...

Elana's Pantry 153 days ago

Cranberry Walnut Scones

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I've been making this Cranberry Walnut Scones recipe for the boys for the last couple of years. Since it's become an official family favorite, I thought it was about time to share. Last week, I decided to make these Paleo scones one evening; by morning, they were gone. Scones for dessert, breakfast, snacks, whenever. BecauseRead More → The p...

Elana's Pantry 182 days ago

z-Marble Fudge

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This easy Marble Fudge recipe contains only 5 ingredients –butter, cashews, stevia, salt, and dark chocolate. I've been making different types of high fat fudge and bars for a while now, and they are a fabulous treat for those maintaining a very low carb diet (VLCD), and can also work quite well for folks followingRead More → The post ...

Elana's Pantry 196 days ago

Pumpkin Chocolate Chip Cookies

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Studded with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have an incredible crumb on the inside. The coconut flour-arrowroot base is so amazing that I foresee using this flour combination for many other Paleo cookie recipes –I like it that much and I think you willRead More →...

Elana's Pantry 202 days ago

What’s the Deal with Dairy?

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Recently I've been posting photos of food made with dairy products on my Instagram page. That's because lately I've been eating my fair share of this amazing food. And since I've received quite a few questions about why I'm eating dairy again, I thought it would make sense to discuss it here on the blog!Read More → The post What's the Deal w...

Elana's Pantry 212 days ago

Pizza Muffins

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The boys have been going gaga for these gluten-free Pizza Muffins. They eat them for breakfast, in their lunches, and as a healthy after school snack. Since I've been cutting back on my sugar intake I'm a big fan of these pizza muffins too. For me, they're sort of like a savory cupcake. Cute andRead More → The post Pizza Muffins appeared fir...

Elana's Pantry 217 days ago

Chocolate Buttercream Frosting

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When I shared my Paleo Birthday Cake recipe with y'all a couple of weeks ago I mentioned that I had also created a Chocolate Buttercream Frosting. So many of you asked for that recipe that I had to oblige! This 2-ingredient Chocolate Buttercream Frosting recipe is amazing in many ways. First, and foremost, it tastesRead More → The post Choco...

Elana's Pantry 232 days ago

Kids and Cell Phones

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When should your kid get a cell phone? Each of our boys received one, of the most basic sort (not an iPhone) when they entered middle school. Here in Boulder, middle school starts in sixth grade. When I grew up we called it junior high and it began in seventh grade. This town is aRead More → The post Kids and Cell Phones appeared first on El...

Elana's Pantry 239 days ago

Strawberry Lemonade Fruit Roll Ups

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With only two ingredients, Strawberry Lemonade Fruit Roll Ups are a cinch to make and a total hit with my boys. Over the years, feeding my two sons healthy food has been quite a passion for me. So it will come as no surprise that making my boys healthy snacks and lunches is also ofRead More → The post Strawberry Lemonade Fruit Roll Ups appea...

Elana's Pantry 246 days ago

Nut-Free Trail Mix

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I have two teenage boys, and most days, a house full of their friends. So, I'm constantly on the lookout for healthy snacks for kids. This Nut-Free Trail Mix fits that bill, and then some! My boys love that this Nut-Free Trail Mix is full of plump golden raisins –they seem to consider anything thatRead More → The post Nut-Free Trail Mi...

Elana's Pantry 252 days ago

Paleo Birthday Cake

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If you're looking for a quick and easy birthday cake recipe look no further. This nut-free Paleo Birthday Cake was devoured by the male folks in my house, and I thought it was amazing too. Who can resist chocolate cake smothered in rich, creamy chocolate frosting? I can't! Both of my boys are well intoRead More → The post Paleo Birthday Cake...

Elana's Pantry 260 days ago

Natural Sleep Remedies

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I'm a sleep-a-holic. I sleep at least 8 hours every night and on weekends I turn in for around 10. I am a total crank pot when I don't get a good night of sleep, and I have an absolute fear of insomnia. So you can imagine that finding natural sleep remedies for my familyRead More → The post Natural Sleep Remedies appeared first on Elana'...

Elana's Pantry 266 days ago

Post Ranch Inn Salad Recipe

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I don't often write salad recipes. I view salad as something that is best thrown together, last minute, using whatever I have on hand. The vegetables that I keep in the house tend to be those that call out to me from the farmer's market, my garden, or the shelves of the health food store.Read More → The post Post Ranch Inn Salad Recipe appea...

Elana's Pantry 273 days ago

Paleo Chocolate Chip Cookies

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These Paleo Chocolate Chip Cookies are the latest addition to my healthy cookie recipe collection. Yes, it's true, I have a bazillion gluten-free, grain-free chocolate chip cookie recipes. There are three primary reasons for this. First, I've been writing grain-free recipes since my son was diagnosed with celiac disease in 2001, which, lucky for th...

Elana's Pantry 280 days ago

Strawberry Lemonade

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This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I've been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I've been sweetening my homemade lemonade withRead More ...

Elana's Pantry 287 days ago

How to Juice a Lemon

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I love cooking with fresh ingredients, and one of my favorites is fresh squeezed lemon juice. There is little you could do to convince me to purchase lemon juice at the store. The thought of acidic lemon juice swimming around in (and eating away at) a plastic bottle does not make me do a happyRead More → The post How to Juice a Lemon appeare...

Elana's Pantry 288 days ago

The Complete Guide to Hyperbaric Oxygen Therapy

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What is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy, or HBOT, is a medical treatment in which pure oxygen is inhaled, in a total body chamber while atmospheric pressure is increased. The Food and  Drug Administration (FDA) has approved hyperbaric oxygen therapy for treatment of 13 conditions, including stroke, burns, and carbon monoxide po...

Elana's Pantry 294 days ago

Iced Dandelion Mocha

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By now you all know that I'm a huge fan of dandelion root coffee. I've been consuming this incredibly delicious, detoxifying drink since the 1990's. Dandelion Root Coffee is a fantastic coffee replacement for several reasons. First, it's a fantastic herbal tonic that helps to detoxify the liver, second, it does not contain caffeine. ForRead More &#...

Elana's Pantry 298 days ago

Cherries

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Cherries are one of my favorite fruits! Growing up in Davis, California, we had a tree in our backyard. I used to sit in that tree each summer and devour homegrown ripe cherries by the handful. Now I live in Colorado and cherries are only in season for a few weeks a year –usually fromRead More → The post Cherries appeared first on Elan...

Elana's Pantry 305 days ago

Red White and Blueberry Popsicles

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Cool and refreshing, Red White and Blueberry Popsicles hit the spot on a hot summer's day. The base of these homemade popsicles is coconut milk, berries, and a touch of honey. They're a fabulously healthy, yet festive dessert for the Fourth of July! I've made these Red White and Blueberry Popsicles using stevia in placeRead More → The post R...

Elana's Pantry 311 days ago

Probiotics Contain Gluten?

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Probiotics are a great thing. Right? In some cases, maybe not. I’ve tried taking probiotics several times since the 1990’s. One would think they are a helpful supplement given the latest research on the gut microbiome. One would also believe that they are imperative for someone such as myself, working to heal a leaky gutRead More → The post ...

Elana's Pantry 342 days ago

How to Relieve Stress Before your Wedding

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A young person in my life (she’s under 30) is getting married this month, and from what I can gather, planning a wedding these days is a rewarding, yet stressful process, full of non-stop surprises. It’s been quite some time since I was in those bride-to-be shoes, as my husband and I tied the knotRead More → The post How to Relieve Stress Be...

Elana's Pantry 353 days ago

Chocolate Chia Pudding

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A couple of years ago my mother-in-law (MIL) asked my to make her a healthy chocolate chia pudding recipe. Although it took some time, I now have one. My MIL loves that my recipes are the easiest out there, and this Chocolate Chia Pudding has only six ingredients –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt. I use ...

Elana's Pantry 413 days ago

Guacamole Deviled Eggs

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Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and their friends love this healthy after school snack. I love that it's high protein and full of healthy fat. If you're looking for healthy St. Patrick's day recipes, I've got you covered with this one! Craving more green-themed recipes? Take a look...

Elana's Pantry 416 days ago

Thrive Market

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One of the biggest "barriers to entry" when it comes to healthy living is cost. The most frequent complaint I get on this website is about the prices of the ingredients that I use in my recipes, and I could not agree more. It's frustrating that living well is so expensive. Thankfully, my friend John Durant, introduced me to a new online retailer. T...

Elana's Pantry 416 days ago

How to Boil Eggs

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My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we're in luck. I've been teaching my boys basic cooking skills since they were in kindergarten. I think knowing how to boil eggs, i.e., how to make a hard boiled egg, or a soft boiled egg (same thing, less time), is a basic kitchen skill that is impo...

Elana's Pantry 421 days ago

Cinnamon Coffee Cake

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Homemade coffee cake is one of my favorite comfort foods. Growing up my mother used to buy an incredibly tasty frozen coffee cake at the grocery store. It was a special treat, albeit processed and full of preservatives and chemicals. My healthy version is made with only six ingredients –almond flour, salt, baking soda, coconut oil, honey, and...

Elana's Pantry 426 days ago

Goldfish Crackers

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Homemade goldfish crackers are surprisingly easy to make. With just six healthy ingredients –almond flour, salt, baking soda, cheddar cheese, olive oil, and egg, they make a fantastic gluten-free snack for kids. If you are wondering if these are Paleo goldfish crackers, the answer is, I don't know. It depends on what your definition of Paleo ...

Elana's Pantry 433 days ago

Chocolate Donuts

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I'm a little late to the cake doughnut party. In fact, this is my first doughnut recipe on the site. Thankfully, this is another easy recipe, with only seven ingredients –coconut flour, cacao powder, salt, baking soda, eggs, coconut oil, and maple syrup. To make it simply dump the ingredients into a food processor, throw the mixture in the do...

Elana's Pantry 440 days ago

Top 10 Natural Cold and Flu Remedies

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I'm often asked how I stay healthy. My long term healing plan keeps me well on a day-in-day-out basis. I also have tips and tricks for acute situations, like beating a cold or the flu. I use the healing strategies below when anyone in my family begins to feel under the weather. In fact, often when the boys' friends start to feel something coming on...

Elana's Pantry 442 days ago

White Chocolate Buttercream Frosting

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I have some incredibly versatile icing recipes on this website. My Paleo Chocolate Frosting is an all time reader-favorite (with only three ingredients), and those who can eat dairy say that my Cream Cheese Frosting recipe is simple and deliciously addictive on my healthy Carrot Cake. I've been working on a frosting recipe for my Paleo Sugar Cookie...

Elana's Pantry 448 days ago

Orange Poppy Seed Scones

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I made these paleo Orange Poppy Seed Scones in honor of Valentine's day. Truth be told, this holiday is not much of a thing in our house. If it's convenient, my husband and I will go out to dinner on the night of Valentine's day to celebrate each other and our relationship. Frankly though, I don't put much stock in this holiday. Feel free to call m...

Elana's Pantry 449 days ago

Paleo Raw Chocolate Bites

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I'm on a bit of a raw foods kick lately. I've been making nut milks for myself and the boys, and I've just created my fourth recipe for this website that uses the leftover almond pulp from my Almond Milk recipe. Given how expensive almonds are right now this strategy is key! These super easy no-bake cookies have only 5 ingredients — 100% dark...

Elana's Pantry 451 days ago

Paleo Crepes

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This paleo crepe recipe is from my latest book Paleo Cooking from Elana's Pantry. Like all of the recipes in that book, this one is healthy and super easy to make. I think that's the biggest compliment I get about Paleo Cooking from Elana's Pantry –that the recipes require very few ingredients, are an absolute breeze to assemble, yet wow thos...

Elana's Pantry 454 days ago

Paleo Strawberry Cupcakes

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If you're a fan of my Paleo Chocolate Cupcakes and my Paleo Vanilla Cupcakes, you'll love these Paleo Strawberry Cupcakes! They're incredibly moist and fruity. This quick and easy cupcake recipe is made with only seven ingredients –coconut flour, salt, baking soda, eggs, honey, vanilla, and fresh strawberries. Better yet? It can be whipped up...

Elana's Pantry 456 days ago

The New Health Rules

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My friend and colleague, Dr. Frank Lipman is a pioneer in the field of integrative medicine and someone whom I've long relied on for good advice when it comes to healing. Now, with his third book, The New Health Rules, you can too. This tome is a treasure chest of health tips, tricks, and common sense practices that will jumpstart your life. With s...

Elana's Pantry 458 days ago

Paleo Tortilla Chips

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Paleo Tortilla Chips made with almond flour are easy to make and perfect with homemade guacamole. I like to serve this classic, yet healthy combo when we watch football or have barbecues. These paleo chips will make an appearance with other healthy Super Bowl snacks at our get together this weekend. Made with only four ingredients –almond flo...

Elana's Pantry 461 days ago

How to Make Guacamole

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Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only seven ingredients, so easy that my boys and their friends often make it as an after school snack. All you need is ripe avocados, lime juice, red pepper flakes, cilantro, chili, chipotle, and salt. The trick to making fantastic guacamole is perfectly ripe avoc...

Elana's Pantry 462 days ago

Cilantro Detox Juice

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Cilantro is a super food full of healing properties and incredible phytonutrients. In addition to chelating heavy metals from the body, cilantro helps to build healthy skin and hair, and reduces the risk of heart disease and diabetes. Cilantro also contains antimicrobial properties (this is likely why it's been widely used in cooking for cultures i...

Elana's Pantry 464 days ago

Coconut Whipped Cream

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I have the perfect dairy-free topping for you! It's my Coconut Whipped Cream, and it's delicious. If you've given up dairy and are still hankering for something creamy to smother your desserts in this recipe is your answer! It's not quite as airy as regular whipped cream, but it is close and has a wonderful, rich flavor. It's my dairy-free topping ...

Elana's Pantry 465 days ago

Almond Pulp Macaroons

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Whenever I make almond milk and post a photo to Instagram, I receive several comments asking what to do with the almond milk pulp. That's why I've created these Almond Pulp Macaroons. To make these you can use the pulp from my basic Almond Milk recipe, or you can use the pulp from my super food Tumeric Milk. I tested these macaroons with both types...

Elana's Pantry 468 days ago
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