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Elana's Pantry

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How to Make Yogurt

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When I started the Specific Carbohydrate Diet (SCD) in 2001, I knew that I would need to learn how to make yogurt from scratch. I had become friends with Elaine Gottschall, and she emphasized in our chats and her book that this was an important part of the SCD which aims to rebuild the health ofRead More → The post How to Make Yogurt appeare...

Elana's Pantry 6 days ago

Paleo Vanilla Birthday Cake

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Paleo Vanilla Birthday Cake is made with just 6 ingredients. Yes! You've got that right. You can have an amazing paleo dessert for birthday celebrations that turns out perfectly every time. Better yet, mixing the batter for this cake is as easy as using a cake mix. The difference? Homemade Paleo Vanilla Birthday Cake tastesRead More → The po...

Elana's Pantry 13 days ago

Natural Makeup

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I don't wear makeup often, but when I do I'm asked what kind I use. I wear natural makeup products and probably apply makeup less than once a month. In general it's for an evening out, though sometimes for a daytime work event. Although I don't mind getting dressed up and wearing fun outfits nowRead More → The post Natural Makeup appeared fi...

Elana's Pantry 20 days ago

Keto Chocolate Smoothie

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This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it's a wonderful way to start your day if you have a busy morning. All you need to make this healthy smoothie recipe is coconut milk, protein powder, ground chia seeds, stevia, dark chocolate, and ice.Read More → The post K...

Elana's Pantry 26 days ago

New Approaches to Neurological Conditions

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I've been amazed at the outpouring of tremendous support since I wrote "A Piece of Me." That post was the first time I truly poured my heart out here, and I'm completely overwhelmed by your wonderful responses. This community is amazing. I had no idea when I started this blog in 2006, that I wouldRead More → The post New Approaches to Neurol...

Elana's Pantry 35 days ago

Low-Carb Zucchini Bread

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My Low-Carb Zucchini Bread is the perfect answer to a bumper crop of summer squash. This no fuss gluten-free bread recipe has 8 ingredients and is easy to make. Its rich and hearty low-carb almond flour base is speckled with bits of fresh grated zucchini, and sweetened with a dash of maple syrup. When IRead More → The post Low-Carb Zucchini ...

Elana's Pantry 40 days ago

Creamsicles

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We've been making my dairy-free Creamsicles every day because they're so refreshing! The boys love the creamy orange flavor of these amazing paleo popsicles, and I'm thrilled that we can throw them together so quickly. All you need to make to make dairy-free Creamsicles is 6 healthy ingredients! This recipe calls for coconut milk, orangeRead More &...

Elana's Pantry 47 days ago

Keto Brownies

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These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings! This no-fuss flourless brownie recipe calls for macadamia nuts, baker's chocolate, eggs, coconut oil, erythritol, stevia, salt, and baking soda. I created this Keto Brownies recipe...

Elana's Pantry 53 days ago

Best Ever Bars

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These Best Ever Bars are an amazing paleo dessert. With just 6 healthy ingredients you can throw them together in a few minutes. To make them you'll need almonds, coconut oil, raspberry jam, dark chocolate, coconut flakes, and salt. The sweetener in Best Ever Bars is raspberry jam. It lends a subtle, yet deliciously fruityRead More → The pos...

Elana's Pantry 61 days ago

Mojito Popsicles

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I've been whipping up my sugar-free Mojito Popsicles for the boys all summer long. This 4-ingredient popsicle recipe is a breeze to make. All you need is lime juice, water, mint leaves, and stevia. If you're not a fan of stevia this Mojito Popsicle recipe will likely work with a tablespoon or two of mapleRead More → The post Mojito Popsicles...

Elana's Pantry 68 days ago

2-Ingredient Chocolate Pudding

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This 2-Ingredient Chocolate Pudding couldn’t be easier to make. All you need is dark chocolate and coconut milk. Luscious 2-Ingredient Chocolate Pudding is rich, thick, and incredibly mousse like. When I whip this up for the boys I use dark chocolate that is around 70% cacao. When I make 2-Ingredient Chocolate Pudding for myself IRead More → ...

Elana's Pantry 74 days ago

What’s Wrong with Me?

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Nothing. That's right. Nothing is wrong with me. I've stopped asking myself this question. Stopped asking "what's wrong with me?" when I feel tired. Stopped asking it when I feel sick. Stopped asking it when everything is not going according to my generally high expectations. Something shifted after I created the post, A Piece ofRead More → ...

Elana's Pantry 84 days ago

A Piece of Me

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I started this site shortly after I received a terrifying diagnosis. My goal was simple. To be of service. To make life easier for people with celiac disease and other digestive disorders. Helping others was the perfect distraction. When I started out, I wanted to cheer people up, not bring them down. I realize nowRead More → The post A Piec...

Elana's Pantry 141 days ago

Chili Cheese Muffins

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This easy gluten-free muffin recipe is made with 6 healthy ingredients and can be whipped up in a jiffy. To make my Chili Cheese Muffins you'll need almond flour, cheddar cheese, red pepper flakes, eggs, salt, and baking soda. Really, making this savory muffin recipe is that easy! If you've been here before, you knowRead More → The post Chil...

Elana's Pantry 182 days ago

Nut-Free Paleo Carrot Cake

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This Nut-Free Paleo Carrot Cake recipe made with coconut flour could not be simpler to throw together. You toss the ingredients in a food processor, transfer to a pan, and bake. Of course, if you've been here before, you know my specialty is easy paleo recipes. If you're new, be sure to check out myRead More → The post Nut-Free Paleo Carrot ...

Elana's Pantry 190 days ago

What is the Paleo Diet

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What is the Paleo diet? It is a nutritious real foods diet that eliminates processed foods as well as grains. The Paleo diet is the original human diet, designed by nature itself, that we are genetically programmed to eat. The Paleolithic diet, also called the caveman diet, Stone Age diet, and hunter-gatherer diet, is aRead More → The post W...

Elana's Pantry 195 days ago

Paleo Pasta: Healthy Low-Carb Swaps for Noodles

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Most pastas and noodles contain gluten. However, even gluten-free pasta is a starchy food that can leave you with a high-carb hangover. That's why I make my own paleo pasta, using low-carb vegetable noodles in place of wheat, tapioca, and rice noodles. One cup of wheat pasta contains 43 grams of carbohydrates, and one cupRead More → The post...

Elana's Pantry 217 days ago

The Dark Side of Statins

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Lately statins, a class of drugs utilized to reduce levels of fats, including cholesterol and triglycerides in the blood, have become big news. Why? Because they are so amazing and save lives? Actually, quite the opposite. It is the dangerous side effects of statins that are making headlines everywhere from major news outlets in GreatRead More U...

Elana's Pantry 246 days ago

What is Altitude Sickness?

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Altitude sickness is an ailment that strikes travelers who venture up into gorgeous mountain habitats, high above sea level. Those who have experienced altitude sickness, know that it is a very real, and terribly unpleasant condition, that if extreme, can be dangerous. Air is Thinner at High Altitudes The percentage of oxygen in the atmosphereRead ...

Elana's Pantry 256 days ago

Top 10 Paleo Recipes of 2015

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Since I launched Elana's Pantry in 2006, I've created hundreds of Paleo recipes for you. Here you will find the Top 10 Paleo Recipes of 2015. The most viewed this year, these were your favorites! Whether you're newly gluten-free, cutting back on carbs, or just looking for healthy Paleo recipes that are super easy toRead More → The post Top 1...

Elana's Pantry 267 days ago

Navigating the Ups and Downs of Life

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I love taking time to slow down during the holidays as everything around me speeds up. This is the time of year when the days grow short, the nights long. A period when we are designed to hibernate, sleep, and rest. As the year draws to a close, I reach for my inner stillness, goRead More → The post Navigating the Ups and Downs of Life appea...

Elana's Pantry 272 days ago

Chocolate Decadence Cookies

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This scrumptious Chocolate Decadence Cookies recipe is my gift to you, dear readers! I've been making these healthy cookies for my family for a couple of years now and they adore them. A base of rich dark chocolate, studded with pecans and MORE dark chocolate, they remind me of my Chocolate Pecan Pie in aRead More → The post Chocolate Decade...

Elana's Pantry 286 days ago

Hot Chocolate Mix in a Jar

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This healthy hot chocolate mix in a jar is a fabulous DIY Christmas gift. I love making homemade healthy gifts for the holidays. Giving friends, family, and neighbors a homemade gift from the heart can be every bit as meaningful as something expensive. Sometimes even more so! My healthy hot chocolate mix in a jarRead More → The post Hot Choc...

Elana's Pantry 298 days ago
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