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Elana's Pantry

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Start the Day with Hot Water and Lemon

 Mark As Read    

How do you get yourself going each day? Do you drink coffee first thing in the morning? Do you eat food shortly after you wake up? Do you workout right away? Since my Ayurvedic training in the early 1990’s I have made sure to start the day with hot water and lemon. I thought this ritual was something that most people did until I started asking aro...

Elana's Pantry 22 hours, 44 min ago

Brazil Nut Milk

 Mark As Read    

  Brazil Nut Milk is rocking my world. This dairy-free milk tastes just like the real thing according to my older son (now a teenager). I think this nut milk recipe is the bomb. Brazil Nut Milk is a fabulous dairy alternative. It's creamy, smooth, and easy to make, with only three ingredients. I serve Brazil Nut Milk with my Paleo, grain-f...

Elana's Pantry 19 days ago


 Mark As Read    

This basic meatball recipe is easy to make. No frying! Flavored with shallot, tomato paste and a hint of Dijon mustard, these simple meatballs are incredibly tasty. My boys and their friends love them! Meatballs are also a great make ahead dinner dish. Often, when I have a busy day, I'll make these meatballs the night before, let them cool, and r...

Elana's Pantry 22 days ago

Paleo Peach Crisp

 Mark As Read    

Paleo Peach Crisp is made with only six ingredients: peaches, almond flour, salt, butter, maple syrup, and vanilla. This healthy gluten-free crisp is another one of my easy-to-make Paleo recipes that has even less added sweetener than usual. The entire recipe has one tablespoon of maple syrup. Better yet? My boys and their friends devoured it last ...

Elana's Pantry 26 days ago

How to Make Zucchini Noodles

 Mark As Read    

I've followed a strict grain-free diet since 2001. Still, I eat pasta every week. How's that possible? Zucchini noodles, otherwise known as zoodles. There's nothing like spaghetti with meatballs, or Bolognese sauce. When you know how to make zucchini noodles, there's no need to be deprived of such classic dishes! Trading processed food (high-carb ...

Elana's Pantry 29 days ago

How to Make Lemonade

 Mark As Read    

Have you ever wondered how to make lemonade? It seems like such a simple thing. Until you actually try to do it. Making lemonade from scratch is fantastic for a bunch of reasons. First, it tastes incredible. There's nothing like freshly squeezed juice from real lemons. Making your own also allows you to avoid the nasty chemicals and preservatives ...

Elana's Pantry 34 days ago

Strawberry Crisp

 Mark As Read    

Strawberries are at their peak right now. They're overflowing in our garden and at the local farmer's market. While I love making strawberry pie (with Paleo Pie Crust), sometimes I want to make something simpler. This Strawberry Crisp can be whipped up in minutes. It's an easy gluten-free dessert that is made with only five ingredients –stra...

Elana's Pantry 37 days ago

5 Tips for Healthy Travel

 Mark As Read    

Traveling is fun. Jet lag? Not so much. Leaving one's native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That's why I'm sharing my 5 Tips for Healthy Travel with you. All types of travel can be intense and particularly brutal when vacation and business schedules don't jibe with the needs of our body c...

Elana's Pantry 42 days ago

How to Survive Building a New House

 Mark As Read    

As I mentioned in my What a Year post, we moved into a new house last summer –July 2013 to be exact. Now that we've been in the house for one year, things are starting to settle down. I unpacked the last boxes in May 2014. The dust has finally settled and I'm ready to discuss this huge project. In this post I'm going to outline how to survive...

Elana's Pantry 48 days ago


 Mark As Read    

  These lightly sweetened dairy-free fudgsicles are a major hit with my chocolate loving teenage son. He's been devouring them this summer, eating a couple a day. I like homemade fudgsicles too as they're low-carb and sweetened with only one date (in an entire batch of six). This rich fudgey frozen treat also has a bit of stevia in it, which you ...

Elana's Pantry 57 days ago

When Things Fall Apart

 Mark As Read    

Photo by www.jeanniejeannie.com Earlier this year my website traffic reached almost 1 million unique visitors per month, which meant that 50,000 people were coming onto the site each day for healthy gluten-free recipes, lifestyle tips and my musings on the Paleo Diet. When I started elanaspantry.com, I had not envisioned, or prepared for such la...

Elana's Pantry 65 days ago

Peanut Butter Frosting

 Mark As Read    

If you're as big a fan of my Paleo Chocolate Cupcakes as the Boulder High Freshman Baseball Team, you'll love them topped with my luscious Peanut Butter Frosting. There's nothing quite like the classic combination of chocolate and peanut butter. You could even call this grain-free treat a Reese's Peanut Butter Cup style cupcake. The best thing tho...

Elana's Pantry 147 days ago

Favorite Passover Ingredients

 Mark As Read    

Over the years many of you have asked for a list of my favorite Passover ingredients. Well here you go –a rundown of the products that will make your grain-free Passover a breeze. These are the items I have come to depend on for making my Passover Seders since 1998 –the year I was diagnosed with celiac disease. Yes, it's been a long ti...

Elana's Pantry 158 days ago

Grain-Free Matzo

 Mark As Read    

For years my friends, family, and readers have been asking me to create a grain-free matzo recipe. This year, instead of throwing matzo together the day of our Seder, I took time during the last few weeks (well prior to Passover) to work on creating an amazing gluten-free, grain-free matzo recipe. As you can imagine, my house has become a veritabl...

Elana's Pantry 160 days ago


 Mark As Read    

Meringues are a light and crunchy naturally gluten-free dessert that melt in your mouth. Better yet? Mine are made with only two ingredients –egg whites and maple syrup. Meringue cookies are fun, yet elegant, pleasing both young and old; my children and their friends devour them. So does my husband. We'll be serving my quick and easy Meringu...

Elana's Pantry 166 days ago

I Won’t Meditate

 Mark As Read    

I won't meditate. How can a yoga teacher trained over 20 years ago, long before yoga was the ubiquitous activity it is today say something as blasphemous as this? Yes, that's me. The yoga teacher and anti-meditator. Makes no sense, does it? Why not mediate? Especially when the benefits of meditation have been scientifically proven through research...

Elana's Pantry 169 days ago

10 Great Snack Recipes for Picky Eaters

 Mark As Read    

A movie star recently contacted me to ask what to feed her picky two year old. And that's how this list of 10 Great Snack Recipes for Picky Eaters was born. In order to compile this list of healthy, gluten-free snack recipes, I combed through the hundreds of grain-free recipes on Elana's Pantry. It was like a walk down memory lane, recalling all o...

Elana's Pantry 175 days ago

Book Review: The Slim Palate Paleo Cookbook

 Mark As Read    

Every week I receive loads of Paleo cookbooks in the mail asking for a review; I wrote my own called Paleo Cooking from Elana’s Pantry which we use in my house on a daily basis. So forgive me if I'm a little jaded when it comes to Paleo cookbooks. However, I received a Paleo cookbook recently that I am absolutely loving and can highly recommend. ...

Elana's Pantry 176 days ago

Sunbutter Brownies

 Mark As Read    

Given the number of requests lately that I've had for gluten-free recipes that are also nut-free, I decided to create a quick and easy brownie recipe made out of sunflower butter. What is sunflower butter? It is similar to almond butter, however it is made of ground sunflower seeds. These Sunbutter Brownies are a cinch to make and a chocolatey deli...

Elana's Pantry 180 days ago

Salmon Wasabi Burgers

 Mark As Read    

Salmon Wasabi Burgers are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger. I make these spicy burgers with wild caught salmon and just a few other healthy ingredients, and serve them sans buns. When I do need a bun, I use lettuce or other greens as a serving vehicle for my burger recipes, and find that crispy ...

Elana's Pantry 183 days ago

Nut Free Chocolate Hamantaschen

 Mark As Read    

It's that time of year again –Purim. Which means time for Nut Free Chocolate Hamantaschen. This year because so many of you requested it on my Facebook page, I've developed Hamantaschen that are not only gluten and grain-free, they are nut-free as well. Making gluten-free cookies without grains, nuts, butter, and sugar took quite some time t...

Elana's Pantry 191 days ago

Spicy Chicken with Grilled Lime

 Mark As Read    

I first made this Spicy Chicken with Grilled Lime recipe for a Sunday night dinner when my in-laws were visiting. They were delighted by this easy chicken recipe and impressed with how quickly I was able to throw it together after we arrived home with them from a weekend in the mountains. The best thing about grilled chicken? The grill! As in no me...

Elana's Pantry 196 days ago

Book Review: Make Ahead Paleo

 Mark As Read    

You've heard me rave about Tammy Credicott here on several occasions. She's the reason I have Paleo Girl Scout Cookie recipes such as Thin Mints on this site. And Tammy's latest book, Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are does not disappoint! Make Ahead Paleo is a fabulous Paleo cookbook ...

Elana's Pantry 197 days ago

Banana Chocolate Chip Pancakes

 Mark As Read    

These super scrumpdidlyicious healthy Banana Chocolate Chip Pancakes are made from only seven ingredients. That includes the coconut oil in which you sauté them. The base of these pancakes (one of my super easy breakfast recipes) is cashews –that’s right, no flour, not even almond flour. Replacing high-carb wheat flour with lower-carb cashews is f...

Elana's Pantry 200 days ago

Roasted Cauliflower, Carrots, and Zucchini

 Mark As Read    

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990′s that it's important to adapt both cooking and eating to the seasons. Mostly, though, it's just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on...

Elana's Pantry 204 days ago

Crispy Chocolate Chip Cookies

 Mark As Read    

My mother-in-law (aka Grandma Marylyn) is obsessed with all things crispy, crunchy, and Paleo. Like me, she has celiac disease and has followed a strict gluten-free diet for years. I created this Crispy Chocolate Chip Cookie recipe just for her. Grandma Marylyn is a huge fan of my Cranberry Chocolate Biscotti, as well as my Chocolate Orange Scones,...

Elana's Pantry 209 days ago

Beef Brisket

 Mark As Read    

Beef Brisket served with Mashed Cauliflower is easy to make and a favorite Paleo dinner in our family. Growing up I loved the brisket that my Bubby made. It was melt in your mouth amazing. My mother also made an incredible brisket. Now it's my turn to take a whirl at Beef Brisket –the perfect Paleo dinner entree. Since I started eating re...

Elana's Pantry 213 days ago

Frozen Banana Bites

 Mark As Read    

I know you guys come here for great grain-free recipes. I also know that you count on me to create healthy recipes that don't have a trillion ingredients. That's why I made this Paleo Frozen Banana Bites recipe for you. These chocolate-dipped bananas are not only fabulous for Valentine's Day, they'll also prevent you from spending your entire life ...

Elana's Pantry 218 days ago

Paleo Chai Latte

 Mark As Read    

Paleo Chai Latte made with organic warming spices will heat you up on a chilly day. The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather. Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink mak...

Elana's Pantry 223 days ago

Mango Salsa

 Mark As Read    

Mango Salsa is the perfect dip for football season, or a wonderful accompaniment to grilled fish during the warmer months. Fresh mango chopped with cucumber, cilantro, and scallion, make this vibrant, colorful Mexican salsa (it could also be considered a mango-cucumber pico de gallo) the perfect accompaniment to fish, chicken, or beef. It's also...

Elana's Pantry 235 days ago

What is Low Dose Naltrexone?

 Mark As Read    

I'm often asked about Low Dose Naltrexone. These days it is used to treat everything from autoimmune disorders and cancer, to fertility and autism. I have been taking 5 mg daily of this off-label, somewhat experimental drug since approximately 2005. How did I find out about Low Dose Naltrexone or LDN? On one of my […] Elana's Pantry - Gl...

Elana's Pantry 238 days ago

Salt and Pepper Crackers

 Mark As Read    

Salt and Pepper Crackers will satisfy your need for a healthy, crunchy snack. Instead of running to the store and grabbing a box of highly processed, expensive gluten-free crackers (with who knows what ingredients in them?!) you can make these Salt and Pepper Crackers. My boys and their friends says that these Salt and Pepper Crackers are the best...

Elana's Pantry 241 days ago

Salt and Pepper Crackers

 Mark As Read    

Instead of running to the store and grabbing a box of highly processed, expensive gluten-free crackers (with who knows what ingredients in them?!) you can make these Salt and Pepper Crackers. My boys and their friends says that these Salt and Pepper Crackers are the best crackers. I like them too, especially because they're quick […] Elana�...

Elana's Pantry 241 days ago

Five Ways to Get a Better Night’s Sleep

 Mark As Read    

Remove brightly colored electronic devices such as this alarm clock from your bedroom. Photo by Colton Witt on Flickr. What if your New Year's resolution was to get more sleep? Our culture is quite focused on diet and exercise as a way to improve health at this time of year. Eat less food. Lose weight. Restrict. Push yourself harder. Burn more ca...

Elana's Pantry 246 days ago

Five Ways to Get a Better Night’s Sleep

 Mark As Read    

What if your New Year's resolution was to get more sleep? Our culture is quite focused on diet and exercise as a way to improve health at this time of year. Eat less food. Lose weight. Restrict. Push yourself harder. Burn more calories. Lose weight. Really though, there's no reason that our New Year's resolutions […] The post Five Ways to Get...

Elana's Pantry 246 days ago

Organic Tomato Sauce

 Mark As Read    

Sometimes I like to make homemade tomato sauce. Often I don't actually have the time. On those busy weeknights when I'm in a race to get the boys to their tennis and baseball practices, then help them with their homework and put a super-nutritious dinner on the table all at the same time, I grab […] The post Organic Tomato Sauce appeared firs...

Elana's Pantry 250 days ago

Paleo Carrot Soup

 Mark As Read    

During the last year my husband and I were lucky enough to eat at the Post Ranch Inn in Northern California. We had an incredible meal which included a stunning salad as well as carrot ginger soup, and more. I spoke to our server to get an idea of what was in that amazing carrot […] The post Paleo Carrot Soup appeared first on Elana's Pa...

Elana's Pantry 253 days ago

What a Year

 Mark As Read    

Wow. This has been an incredible year or so. In just 15 months time I threw two Bar Mitzvahs (one for each of my darling boys), built a new house, and wrote another book . I do not recommend grouping these projects together into just over one year's time to anyone. It was amazing fun, […] The post What a Year appeared first on Elana's Pa...

Elana's Pantry 260 days ago

White Hot Chocolate

 Mark As Read    

I've wanted to create a White Hot Chocolate recipe for just about as long as I can remember. When bought at a coffee shop or elsewhere, White Hot Chocolate is generally one of those uber sweet drinks made with far more sugar than my system can handle. After creating a bunch of Paleo Christmas Cookie […] The post White Hot Chocolate appeared f...

Elana's Pantry 264 days ago

Raspberry Thumbprint Cookies

 Mark As Read    

A couple of weeks ago I posted a recipe for Mexican Wedding Cookies and asked y'all what other Paleo Christmas cookie recipes you would like me to share. Here is a comment that was left by reader Marlene Placido requesting one of my all time favorite cookies: I have been looking for years for a […] The post Raspberry Thumbprint Cookies appear...

Elana's Pantry 269 days ago

Peppermint Frosting

 Mark As Read    

Christmas is almost here folks! Do you think peppermint and Christmas go together? If you do, you'll enjoy using this Peppermint Frosting recipe on my Paleo Chocolate Cupcakes. It's a healthy version of a Devil's Food Chocolate Cupcake topped with minty Christmas frosting. I love the holidays. This healthy frosting would also be a great […] T...

Elana's Pantry 271 days ago

Homemade Steak Rub

 Mark As Read    

Whether you're a family that's gone gluten-free due to someone with celiac, or a die hard CrossFitter following the Paleo diet, you'll love my homemade steak rub. It's not only full of organic antioxidant-rich spices, it adds incredible flavor to your grass-fed, or regular meat. And, if you're someone like me who needs to eat […] The post Hom...

Elana's Pantry 273 days ago

10 Healthy Ingredients that Make Great Gifts

 Mark As Read    

Looking for holiday gifts? Here are 10 healthy ingredients that make great gifts, from sweetly satisfying organic vanilla powder, to coconut butter so good you can eat it straight out of the jar, to gourmet olives that will knock your socks off during cocktail hour. These healthy ingredients are fantastic for everyone from folks following […]...

Elana's Pantry 276 days ago

Paleo Vanilla Cupcakes

 Mark As Read    

If you like my Paleo Chocolate Cupcakes, you'll find these Paleo Vanilla Cupcakes irresistible. This Paleo dessert recipe is not only quick and easy to make, it is NUT-FREE, gluten-free, grain-free, dairy-free and refined sugar-free. So what's in these moist vanilla cupcakes? They're made with coconut flour. Yes, for all of you nut-free folks, this...

Elana's Pantry 280 days ago

Mexican Wedding Cookies

 Mark As Read    

The other day on Twitter one of my readers asked me to create a recipe for Paleo Mexican Wedding cookies. Well here you go –these Mexican Wedding Cookies are gluten-free, grain-free, dairy-free and refined sugar-free. They're also quick and easy to make. According to Wikipedia, Mexican wedding cookies have quite a few other names and […...

Elana's Pantry 282 days ago

Ginger Shortbread Cookies

 Mark As Read    

Nothing says Christmas like Ginger Shortbread Cookies. This recipe for grain-free, Paleo Ginger Shortbread Cookies is as quick and easy as it gets. The cookie itself has only six ingredients. You can dip these gluten-free cookies in chocolate and sprinkles (as pictured above), or eat them straight up. I want to thank all of you […] The post G...

Elana's Pantry 285 days ago

Hazelnut Fudge

 Mark As Read    

When I was a girl I loved making Christmas cookies and candy for our neighbors. Back in those days (the 1970′s) I used a lot of sugar and gluten in my dessert recipes; this Hazelnut Fudge however, is both dairy-free and gluten-free and makes a wonderful Christmas treat for regular old folks as well as […] The post Hazelnut Fudge appeare...

Elana's Pantry 287 days ago

Rochel’s Cashew Bread

 Mark As Read    

Rochel's Cashew Bread is a fabulous Specific Carbohydrate Diet (SCD) recipe; it makes an amazingly delicious Paleo bread for those following the Paleo Diet –in fact, this is one of my all time favorite low-carb, gluten-free bread recipes. The Specific Carbohydrate Diet saved my life. While I haven't spoken extensively about it here, I owe [&#...

Elana's Pantry 293 days ago

Thanksgiving Giveaway: Vitamix

 Mark As Read    

On this Thanksgiving today, I am giving thanks to you, my readers. I am thankful for the enjoyment I get from cooking, testing and posting recipes for you, for how much you enjoy my recipes, for your comments, your discussions and debates about healthy lifestyles and choices, your stories, and your successes. I am thankful […] The post Thanks...

Elana's Pantry 294 days ago

Thanksgiving Menu

 Mark As Read    

My sister called the other night to ask me about this year's Thanksgiving menu. She reminded me that she makes several of my gluten-free Thanksgiving dishes each year. Like me, she has celiac disease and sticks to a 100% gluten-free diet. Did you know that my mother also has celiac disease? So does my son. […] The post Thanksgiving Menu appea...

Elana's Pantry 301 days ago
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