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The Whole Life Nutrition Kitchen

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Egg-Free Mayonnaise Recipe (soy-free, vegan)

 Mark As Read    

I love the thick and creamy richness of mayonnaise, especially tossed with steamed potatoes and chopped pickles, or thinly sliced cabbage for a summer picnic salad. Although we eat eggs, I prefer the flavor of egg-free mayo better. This recipe uses soaked cashews along with a few other ingredients. It has such an amazing consistency and flavor. I t...

Blackberry-Apricot Cobbler (gluten-free, nut-free, vegan)

 Mark As Read    

I love a good cobbler, especially in the summer when our kitchen is brimming with fresh fruit! I created this gluten-free cobbler recipe after our first blackberry harvest. For those of you not living in the pacific northwest, you should know that blackberries grow everywhere here....a great food to wild harvest and freeze! We recently picked 12 mo...

Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries

 Mark As Read    

My garden is going nuts this year. I've never had so much kale! Everything is so lush and beautiful. I planted rows of sweet onions amongst the kale and other vegetables. Little did I know last spring, but allium vegetables are great at deterring aphids. Almost all of my kale this year is aphid-free. We've been making kale sautés, kale and ...

Cinnamon-Date Almond Butter Cookies (grain-free, dairy-free, gluten-free)

 Mark As Read    

In need of a healthy treat for road trips this summer? These date-sweetened, flourless almond butter cookies pack well and are adored by children...a treat you can feel good about giving!I have not tried this recipe using other nut or seed butters yet. It's possible the recipe might work using roasted cashew butter or roasted sunflower seed but...

Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing

 Mark As Read    

I love making big salads in the summertime with the abundance of fresh, organic vegetables we have growing in our garden. Each day it's a different salad. Sometimes I get on a kick and will use the same vegetables and dressing for days in a row. Lately I've been making this amazing Creamy Lemon-Dill Dressing. It's so good, I usually dou...

Plantain Crepes (grain-free, nut-free)

 Mark As Read    

I created this simple plantain crepe recipe one morning on a whim, out of a need to feed my family. The kids were starving, begging for something quick. I had a bunch of plantains on my counter and plenty of pastured eggs in my fridge so I just tossed ingredients into the Vitamix and came up with a very easy gluten-free and grain-free crepe recipe....

Mustard Green-Lime Pesto (dairy-free, vegan)

 Mark As Read    

If you've been shopping at your local Farmer's Market lately you might have noticed some beautiful purplish-green leafy vegetables for sale called mustard greens. My bet is that you've also wondered what you could do with them if you were to purchase them! Mustard greens are spicy and slightly bitter. I like to add them to soups and sti...

Simple Strawberry Vinaigrette Recipe

 Mark As Read    

We've been picking strawberries lately. A lot of strawberries. Organic of course. Perfectly sweet, juicy, and ripe. So naturally, we've been eating a lot of strawberries, they way fresh strawberries ought to be eaten….not shipped halfway across the county in little plastic cartons grown in massive mono-cropped fields. These berries were gro...

Turkey-Vegetable Quinoa Pilaf

 Mark As Read    

Make this simple, nourishing quinoa recipe for dinner when you are pinched for time and need to use up the vegetables in your fridge! It's best to use leftover, or completely cooled, cooked quinoa when making pilafs or stir-frys. This way it doesn't clump up during the sautéing process. Use whatever veggies and fresh herbs you have on hand....

Watermelon-Lime Slushies (sugar-free)

 Mark As Read    

We've had a few hot days here lately in the pacific Northwest! My children and I created this super simple slushie recipe using fresh watermelon the other day. They wanted me to share the recipe with you so you could make it too! Once you try this I hope you try it with other types of fresh fruit as well....it makes the perfect refreshing summe...

Smoked Salmon and Yam Salad with Creamy Chipotle-Lime Dressing

 Mark As Read    

Today I'm going to share with you a recipe from our brand new cookbook! This creamy "potato" salad is so full of flavor and packed with protein (from the salmon) and complex carbohydrates (from the yams) to keep you fueled throughout the day. I like to serve it over salad greens for an easy lunch. For those of you who don't eat fi...

Creamy Asparagus Soup with Cashew Dill Cream (dairy-free)

 Mark As Read    

Spring is in the air…well at least for us on the west coast. I've been making some variation of this very simple dairy-free asparagus soup that I think you're going to love. The raw cashew-dill cream adds such a nice touch to the soup. It's optional though, in case you are allergic to cashews.Did you know that asparagus is an excellent ...

Date-Glazed Banana Donuts (grain-free, gluten-free, refined sugar-free)

 Mark As Read    

I have to tell you that it's been over a decade since I've had any kind of donut but lately my kids were asking about them. I think they tried a gluten-free donut at a party years ago but that's been there only exposure. So I decided to invest in some safe non-stick donut pans and try making baked grain-free donuts. I don't by any m...

How to Make Raw Vanilla White Chocolates (dairy-free, vegan)

 Mark As Read    

Today I have a special Valentine's treat for you—a healthy recipe for raw white chocolate! This recipe uses just a few ingredients and is dairy-free. Traditional white chocolate usually contains sugar and milk solids, along with cacao butter. My recipe uses raw honey and raw cashew butter, as well as raw cacao butter. If you can't handle th...

Super Immune-Boosting Chicken Soup

 Mark As Read    

Your grandmother was right…chicken soup is one of the best medicines when you are sick. In fact, you might want to consider gathering ingredients for homemade chicken soup before reaching for that over-the-counter cold medicine. Soup made from whole chickens is rich in carnosine, which has been shown to inhibit damage from viruses in the body, incl...

The NEW Whole Life Nutrition Cookbook

 Mark As Read    

The brand new, completely revised edition of The Whole Life Nutrition Cookbook is available for preorder now! I'm so excited to share beautiful photos from our new book and answer the many questions we've been receiving about it. If you've been following us on Facebook and Instagram you've likely seen updates about the new book. Our...

How To Make Brown Rice Flour Tortillas (gluten-free, vegan)

 Mark As Read    

Making your own gluten-free brown rice flour tortillas is so simple! With just a few ingredients you can make healthier tortillas at home. My recipe is egg-free and xanthan-free as well. I use a cast iron tortilla press to quickly press all of the tortillas, and then I cook them in a hot cast iron skillet on my stovetop. My children love to help wi...

Vanilla Coconut Cream "Cheesecake" (dairy-free, gluten-free, vegan)

 Mark As Read    

Hello dear readers! I have a special treat for you today....literally! A dairy-free, grain-free "cheesecake" made from my Soured Coconut Cream recipe. This no-bake recipe is so simple to make and will delight your friends and family. I've tested it many different ways to get the perfect ratio of ingredients, in fact maybe too much, be...

Homemade Dairy-Free Sour Cream (nut-free, soy-free, vegan)

 Mark As Read    

Do you ever crave that rich, creamy taste of sour cream but are sensitive to dairy products? I created a very simple replacement for sour cream that can be dolloped over baked potatoes or yams, spooned over beans and rice, added to tacos, used to make a layered taco salad, or used to make no-bake "cheesecakes"!! Seriously, where can't...

Green Cleansing Juice

 Mark As Read    

Happy New Year! Cheers! This is our favorite green juice recipe, in fact, our children think it's the bomb! They love it. Serve it in a pretty glass with a stainless steel or glass straw. The recipe below is very mild, I actually add quite a bit more kale when I make it. This recipe is part of our new Elimination Diet Program and Book! We'v...

Christmas Kale Salad

 Mark As Read    

I wanted to share share this scrumptious holiday kale salad with you. It makes the perfect potluck dish to share with friends and family this season. I know I've been quite absent on my blog for the past 6 months or so. The reason for this is that we got a book deal with a publisher last spring thanks to our wonderful agent, Celeste Fine! (I...

Sprouted Brown Rice Bread (gluten-free + yeast-free)

 Mark As Read    

Here is the recipe you've all been waiting for! I posted a photo of this gluten-free bread to our Facebook page over a month ago and received quite a bit of excited feedback. Yeast-free bread is so simple and quick to make because there is no rising time! Just mix the ingredients together and pop it in the oven. This bread makes excellent sa...

Chocolate Walnut Brownies (Grain-Free, Gluten-Free)

 Mark As Read    

We thought you would like a simple gluten-free brownie to share with friends and family this holiday weekend. This recipe is unique in that it contains NO flour at all. Walnuts and cocoa powder make up the bulk of the recipe! You can find these brownies in our Nourishing Meals cookbook along with many other healthy gluten-free recipes. If you need...

Coconut Banana Ice Cream Bars (dairy-free, gluten-free, nut-free)

 Mark As Read    

The other morning I slept in and came downstairs to see my oldest daughter, Lily, put a pan of something into the freezer. I asker her what she made and she responded: "frozen coconut banana cream bars." We all enjoyed them as a treat throughout the day. Then later I saw her on the computer (which rarely ever happens) and asked her what s...

Chocolate-Hazelnut-Goji Berry Cookies (grain-free, gluten-free)

 Mark As Read    

This healthy little cookie recipe came to me in a flash the other day....all written out in my mind. I knew I had to get busy in the kitchen and make them. They turned out great the first time! Living in the Pacific Northwest we have an ample supply of hazelnuts so I like to use every opportunity I get to incorporate them into my recipes. If you do...

Raw Thai Wraps with Cilantro-Pumpkin Seed PAsté

 Mark As Read    

We have a garden full of tender fresh collard greens right now which is what inspired me to create these nourishing raw wraps! My children even love them. Well, my 8-year old thinks they are just okay, and the littlest one can only really eat the pAsté and cucumber strips, but the rest of the gang enjoys them! I know I haven't been blogging mu...

Dandelion Root Chai Tea

 Mark As Read    

I don't know about you but I love warm spicy drinks like chai tea. I prefer to make my own because coffee shop chai is usually far too sweet for me. I've been working on perfecting a chai tea recipe for some time now. Yesterday I was inspired to add dandelion root to my recipe after reading this article on the amazing cancer-fighting effect...

Banana Almond Butter Muffins (gluten-free, grain-free, dairy-free)

 Mark As Read    

I like to make this healthy grain-free muffin recipe after my children go to sleep at night so they have something nourishing to eat for breakfast—especially helpful on really busy mornings! The other day my daughter wanted to know how much protein each muffin had so she worked out how many grams of protein each ingredient contained and then divide...

Packing Healthy Lunches to GO!

 Mark As Read    

I've already written about packing healthy school lunches for children here. But what about you, the adult? If you are working full time or going to school, you might want some ideas on simple ways to create a nourishing lunch. Of course, taking leftovers is always an option, but what about something new? Let's face it, if we really want t...

Gluten-Free Cinnamon Rolls (vegan + refined sugar-free)

 Mark As Read    

Happy Holidays! I created this yummy gluten-free, vegan cinnamon roll recipe about a month ago and have been looking forward to posting it here for you all! It makes a fun treat to share with family and friends around the holidays. This recipe uses a mix of a few gluten-free whole grain flours along with ground golden flax seeds to add structure an...

Beyond Breakfast Cereal: Healthy Options to Start your Day!

 Mark As Read    

Many of of grew up on cold breakfast cereal with cow's milk. I did a little research and learned how this tradition began, because you see, humans have only recently begun to rely on these processed foods. Our ancestors always consumed real whole foods. Cold breakfast cereals started to become popular in the late 1800's, when Keith Kellogg ...

Cranberry Orange Upside Down Cake (grain-free)

 Mark As Read    

I adore cranberries as you probably already know if you've been reading my blog. This healthy cranberry orange upside down cake recipe isn't very rich or sweet. In fact I sweeten it with just a few tablespoons of maple syrup. It's plenty sweet for my family though. Once you cut sugar out of your diet your taste buds become very sensitiv...

Wild Rice, Kale, and Cranberry Pilaf

 Mark As Read    

Here is a hearty, antioxidant-rich, winter pilaf recipe for all of you wild rice fans out there! This simple recipe makes a perfect addition to your holiday table. It can even be used as a stuffing for turkey. I like to add chopped, roasted hazelnuts just before serving. It's seriously good, and good for you! Wild rice, kale, and fresh cranber...

Natural Home Remedies for the Cold and Flu Season

 Mark As Read    

As soon as school starts back up in the fall my children inevitably get a little sniffle or a slight cough. It's a good thing to be exposed to viruses and bacteria. It makes the immune system stronger. But how your immune system reacts depends on a lot of factors. Certain foods, nutritional supplements, herbs, and other remedies may be very ben...

Chocolate Cupcakes with Creamy Yam Frosting (grain-free, gluten-free, dairy-free)

 Mark As Read    

I thought these healthy gluten-free chocolate cupcakes with bright orange frosting looked quite festive for halloween. You could even offer them to your children in exchange for their candy loot! My children normally go trick-or-treating and then come back home and give most of their candy away to the last of the trick-or-treaters. Oh what joy they...

Creamy Almond Kale Smoothie

 Mark As Read    

If there was one thing you could do right now to improve your health would you do it? Eating raw cruciferous vegetables daily might be our saving grace in this increasingly toxic world. Cruciferous vegetables will upregulate or "produce" the enzymes your body needs to eliminate environmental toxins and properly metabolize estrogen. They a...

Simple Slow-Cooked Chicken Curry

 Mark As Read    

The days are getting shorter, colder, and busier! Having simple, nourishing meals ready to eat when you get home from work or school is so important. Now that the weather has changed, I've been using my slow cooker more often. This chicken curry recipe is so simple that I almost didn't post it! I've made it a number of times in the last...

Are GMOs Increasing the Incidence of Gluten Sensitivities?

 Mark As Read    

Jeffrey Smith and Tom Malterre, MS, CN Discuss GMOs and Gluten from Whole Life Nutrition on Vimeo. I had the honor of interviewing author and GMO expert, Jeffrey Smith, at the recent Seeds of Doubt Conference in LA. We had a lively discussion on how the consumption of genetically engineered foods may be contributing to the rise in gluten sensitivi...

Butternut Squash, Kale, & White Bean Soup

 Mark As Read    

There is nothing more nourishing than a bowl of warm vegetable bean soup on a chilly autumn evening! This simple soup can be made in about 30 minutes, perfect if you are crunched for time on a busy weeknight. I like to keep small containers of cooked beans in my freezer so I can pull them out and whip something up in a hurry! You could of course us...

Preserving The Genius of Life ~ A Call to ACTION!

 Mark As Read    

We have an unprecedented Opportunity To Preserve The Genius of Life right now! There is one thing that keeps us from following our intuition and separates us from our own common sense. Doubt. If we have a doubt in our minds, our convictions can waiver often causing us to settle for far less than an ideal situation. Need a prime example? GMOs (Ge...

How to Roast Beets ~ The Easy Way!

 Mark As Read    

Beets are a funny kind of vegetable. Although, they are one of my favorite foods, many folks aren't too fond of them. Though it's interesting that when I prepare a recipe using beets, I get a lot of converts. Roasting beets softens their earthy flavor and brings out a wonderful sweetness. This way is so simple that you'll probably never go back to ...

Simple Ways to Preserve Fruit

 Mark As Read    

This time of year the fruit is falling off the trees and many people wonder how they can preserve it. A lot of fresh fruit ends up rotting. Maybe this is part of nature's grand design to add compost to the soil surrounding the roots? I don't know, but this time of year is very busy for most folks who have fruit trees and berry bushes. There are a f...

Flavored Lemonade (sugar-free)

 Mark As Read    

This is another guest post by my 10-year old daughter, Lily (I helped her format the recipe). For those of you who have been reading this blog for a while you might remember the first guest post she did on Homemade Seaweed Snacks. This is another yummy creation of hers, I hope you enjoy it as much as we do! -Ali :)What inspired me to create lemonad...

Nightshade-Free Salsa

 Mark As Read    

The other week I was picking my daughter up from art camp and another mother came up to me to let me know the changes in her health that came about after following our Elimination Diet years ago. She said that she looks and feels so differently now and is not the person she used to be....in a good way. She was beautiful and her skin glowing! One of...

Apricot-Cherry Upside Down Cake (gluten-free, grain-free, nut-free)

 Mark As Read    

Summer's bounty is here and needs to be preserved or used right away! What do you do to preserve the summer harvest of fruits and vegetables? For fruit, we freeze it, dehydrate it into fruit roll-ups or small pieces, make jam, make fun cakes or crisps, and just enjoy it fresh.This cake recipe evolved after creating a grain-free apple cobbler (with ...

Peach Ginger Mint Green Smoothie

 Mark As Read    

This fresh, summery smoothie will quench your thirst and rejuvenate your cells! My ingredients veer a little from the smoothie ingredients we typically use. This one makes use of all of the produce (except ginger) you can find at your your local Farmer's Market or food co-op right now! Since I have a smoothie recipe for winter, spring, and autumn, ...

Heirloom Tomato Basil Quinoa Salad

 Mark As Read    

I love summertime's bounty of fresh produce! I created this recipe while visiting family in the Midwest, where you can actually find a variety of tomatoes this time of year. In the Pacific Northwest the tomatoes are not in abundance until mid-August. Heirloom tomatoes have not been hybridized over the years and have a sweeter taste, but are also ge...

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