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The Whole Life Nutrition Kitchen

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Fire-Roasted Tomato Salsa Recipe

 Mark As Read    

It's tomato season and I bet many of you are searching for more ways to preserve the tomato harvest! Last year I had a bumper crop of roma tomatoes so I created this really easy fire-roasted tomato salsa recipe as a way to preserve the harvest. I had my freezer stocked full of salsa in various sized jars that we enjoyed through the winter month...

Molten Chocolate Lava Cakes (grain-free, gluten-free, dairy-free)

 Mark As Read    

If you are in need of a chocolate fix or are looking for a dessert to impress your guests, then try this easy recipe for flourless, grain-free molten chocolate lava cakes! They are so simple and so tasty. You can even store the batter in the refrigerator and then cook one or two at a time, as needed. I like to serve them with crushed, freeze-dried ...

Homemade Herbed Sea Salt Recipe (Herbamare)

 Mark As Read    

I absolutely love Herbamare (if you had not already noticed). It is a fantastic replacement for salt or bouillon in savory recipes because it adds flavor without adding as much sodium. By replacing some of the salt with savory herbs and vegetables, you can naturally reduce the sodium while increasing flavors. Last year I began making my own homemad...

How to Make Nourishing Beef Bone Broth

 Mark As Read    

Bone broth is definitely all the rage these days, however, this food staple has been around for ages. Cooking the bones of animals along with a variety of vegetables creates a nourishing and extremely flavorful base from which you can create rich-tasting and satisfying soups and stews. Yes bone broth has a small amount of minerals and some easily d...

Homemade Sriracha Hot Sauce Recipe (sugar-free)

 Mark As Read    

After a long blogging break, I'm back with an amazing hot sauce recipe for you to make and enjoy for many months. I grew a lot of hot peppers in my garden this year, in fact my garden has been extremely bountiful this year! Up until recently, I've sort of taken my garden for granted. I had no idea how healing gardening could be….until it wa...

Our NEW Book: The Elimination Diet….plus FREE Gifts!

 Mark As Read    

Over the last ten years, thousands of people have let go of migraine suffering, arthritis pain, skin problems, and mood issues by following our Elimination Diet. And now this powerful Functional Medicine tool can be found in a comprehensive hardcover book! The Elimination Diet (March 31st, 2015) is up for pre-order and with it comes some fabulous g...

Blueberry Lemon Scones (gluten-free, nut-free, vegan)

 Mark As Read    

I finally have the recipe many of you have been waiting for....the gluten-free, berry scone recipe you've seen me post about on Instagram over the last few weeks. Although I used raspberries once, they are out of season right now and just too darn expensive to keep using. Instead, I've been making these with the frozen blueberries we have i...

Winter Salad with Fennel and a Blood Orange Vinaigrette

 Mark As Read    

Even though it may be winter, you can still eat the colors of the rainbow and give yourself a hearty dose of powerful phytochemicals! Consuming the deep reds, magentas, and oranges you see in this salad means that you are flooding your body with plant chemicals that prevent DNA damage, stimulate the immune system, reduce inflammation, block substan...

Masala Chicken and Vegetable Stew (Nightshade-Free)

 Mark As Read    

I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet and craving curry, try this stew! It's warming, though not as spicy as a typical curry would be. I use garam masala powder, cumin seeds, and turmeric powder to create a flavorful dish without chili peppers. ...

Easy Roasted Delicata Squash Recipe

 Mark As Read    

This is a recipe that anyone can do. Yes you. You can make this. It's so simple and yet so delicious. Winter squash is an excellent, easily digested carbohydrate that's packed with antioxidant-rich carotenoids like beta-carotene, alpha-carotene, lutein, beta-cyrpto-xanthin, and zeaxanthin. I planted winter squash starts, including four deli...

Post-Holiday Detox Salad (vegan)

 Mark As Read    

Indulge a little too much during the holidays? Feeling the need to cleanse and reset? Drinking too much alcohol, eating a lot of sugary foods, and just eating too much food in general can tax your detoxification pathways. If you are not detoxing properly, you can end up with lowered energy, increased pain in the body, poor circulation, and sluggish...

My Favorite Pumpkin Pie Recipe (grain-free, gluten-free, dairy-free)

 Mark As Read    

Since it is the season for all things pumpkin, I decided to share with you my favorite pumpkin pie recipe. After all, Thanksgiving would not be complete without having a fabulous pumpkin pie! The filling part of this recipe comes from my Nourishing Meals cookbook.Use any variety of baked winter squash in this recipe, such as sugar pie pumpkins, but...

Apple Cider & Herb Brined Turkey for Thanksgiving

 Mark As Read    

To brine or not to brine...that is the question. I have found that brining a turkey produces very flavorful, juicy, and tender meat. In this post, I'm going to show you how to brine a whole turkey. Brining is the process of soaking the bird in a salt solution. Water from the brine is absorbed into the meat thereby increasing juiciness of the fi...

Harvest Vegetable Soup

 Mark As Read    

It's autumn. The harvest is in. The fires are lit. The chill in the air invites simmering soups and stews in the kitchen. This nourishing, harvest vegetable soup recipe uses some common fall vegetables and some that you might not use that often like celeriac and rutabagas. I've created a detailed photo below to help you identify some of the...

Green Smoothie Recipe for Babies and Toddlers

 Mark As Read    

If you have a baby or toddler and are ready to introduce them to the lovely world of green smoothies then keep reading. If you are an adult who's curious about green smoothies or have a child who has never tasted one before, then keep reading. This post is for you too!By about 8 months of age, most babies are ready for green smoothies. We like ...

Flakey Grain-Free Pie Crust Recipe

 Mark As Read    

I've got a delicious grain-free and gluten-free pie crust recipe to share with you today....just in time for holiday baking! Use it to make your favorite pumpkin pie, apple pie, berry pie, or chicken pot pie (pictured above). I've tested it with many different filling recipes and it works beautifully every time.This recipe uses a mixture of...

Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce (dairy-free, nut-free, grain-free)

 Mark As Read    

If you are looking for more ways to use up the last of the lovely basil growing in your garden this season, then try making a pesto sauce! It can be frozen and then thawed in the wintertime for a taste of summer. We've been using this sauce tossed with raw cucumber noodles, cooked quinoa noodles, or to top baked wild salmon!To make cucumber noo...

Egg-Free Mayonnaise Recipe (soy-free, vegan)

 Mark As Read    

I love the thick and creamy richness of mayonnaise, especially tossed with steamed potatoes and chopped pickles, or thinly sliced cabbage for a summer picnic salad. Although we eat eggs, I prefer the flavor of egg-free mayo better. This recipe uses soaked cashews along with a few other ingredients. It has such an amazing consistency and flavor. I t...

Blackberry-Apricot Cobbler (gluten-free, nut-free, vegan)

 Mark As Read    

I love a good cobbler, especially in the summer when our kitchen is brimming with fresh fruit! I created this gluten-free cobbler recipe after our first blackberry harvest. For those of you not living in the pacific northwest, you should know that blackberries grow everywhere here....a great food to wild harvest and freeze! We recently picked 12 mo...

Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries

 Mark As Read    

My garden is going nuts this year. I've never had so much kale! Everything is so lush and beautiful. I planted rows of sweet onions amongst the kale and other vegetables. Little did I know last spring, but allium vegetables are great at deterring aphids. Almost all of my kale this year is aphid-free. We've been making kale sautés, kale and ...

Cinnamon-Date Almond Butter Cookies (grain-free, dairy-free, gluten-free)

 Mark As Read    

In need of a healthy treat for road trips this summer? These date-sweetened, flourless almond butter cookies pack well and are adored by children...a treat you can feel good about giving!I have not tried this recipe using other nut or seed butters yet. It's possible the recipe might work using roasted cashew butter or roasted sunflower seed but...

Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing

 Mark As Read    

I love making big salads in the summertime with the abundance of fresh, organic vegetables we have growing in our garden. Each day it's a different salad. Sometimes I get on a kick and will use the same vegetables and dressing for days in a row. Lately I've been making this amazing Creamy Lemon-Dill Dressing. It's so good, I usually dou...

Plantain Crepes (grain-free, nut-free)

 Mark As Read    

I created this simple plantain crepe recipe one morning on a whim, out of a need to feed my family. The kids were starving, begging for something quick. I had a bunch of plantains on my counter and plenty of pastured eggs in my fridge so I just tossed ingredients into the Vitamix and came up with a very easy gluten-free and grain-free crepe recipe....

Mustard Green-Lime Pesto (dairy-free, vegan)

 Mark As Read    

If you've been shopping at your local Farmer's Market lately you might have noticed some beautiful purplish-green leafy vegetables for sale called mustard greens. My bet is that you've also wondered what you could do with them if you were to purchase them! Mustard greens are spicy and slightly bitter. I like to add them to soups and sti...

Simple Strawberry Vinaigrette Recipe

 Mark As Read    

We've been picking strawberries lately. A lot of strawberries. Organic of course. Perfectly sweet, juicy, and ripe. So naturally, we've been eating a lot of strawberries, the way fresh strawberries ought to be eaten….not shipped halfway across the country in little plastic cartons grown in massive mono-cropped fields. These berries were gro...

Turkey-Vegetable Quinoa Pilaf

 Mark As Read    

Make this simple, nourishing quinoa recipe for dinner when you are pinched for time and need to use up the vegetables in your fridge! It's best to use leftover, or completely cooled, cooked quinoa when making pilafs or stir-frys. This way it doesn't clump up during the sautéing process. Use whatever veggies and fresh herbs you have on hand....

Watermelon-Lime Slushies (sugar-free)

 Mark As Read    

We've had a few hot days here lately in the pacific Northwest! My children and I created this super simple slushie recipe using fresh watermelon the other day. They wanted me to share the recipe with you so you could make it too! Once you make this version I hope you try it with other types of fresh fruit as well....it makes the perfect, refres...

Smoked Salmon and Yam Salad with Creamy Chipotle-Lime Dressing

 Mark As Read    

Today I'm going to share with you a recipe from our brand new cookbook! This creamy "potato" salad is so full of flavor and packed with protein (from the salmon) and complex carbohydrates (from the yams) to keep you fueled throughout the day. I like to serve it over salad greens for an easy lunch. For those of you who don't eat fi...

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