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Ham and Cheese Lunch Skewers

 Mark As Read    

It’s back to school time, and if your child is gluten free, then packing safe and healthy lunches is probably on your mind. I’ve shared some of my gluten-free lunch box ideas before. And here are ideas from other bloggers. Making lunch skewers (think kebabs but with cold food) can add fun to your lunch […] The post Ham and Cheese Lunch Skewer...

Gluten Free Shopping in Supermarkets

 Mark As Read    

When shopping for gluten free products in your local supermarket, keep these points in mind: <1> All unprocessed food is naturally gluten free. This includes fresh fruits and vegetables, fresh meat, eggs, etcetera. <2> All items that contain only a single ingredient are gluten free. This would include salt, pepper, tomato sauce, etc...

Blackberry-Apricot Cobbler (gluten-free, nut-free, vegan)

 Mark As Read    

I love a good cobbler, especially in the summer when our kitchen is brimming with fresh fruit! I created this gluten-free cobbler recipe after our first blackberry harvest. For those of you not living in the pacific northwest, you should know that blackberries grow everywhere here....a great food to wild harvest and freeze! We recently picked 12 mo...

Gluten-Free Menu Plan 8-16-14

 Mark As Read    

Many of you have kids heading back to school in the next couple of weeks, which means that planning meals becomes even more important. I hope this gluten-free menu plan gives you a good start. The recipes in this menu plan are all gluten free. I also provide suggestions for dairy free and grain free […] The post Gluten-Free Menu Plan 8-16-14 ...

Boltwood | Triumph Dining Review

 Mark As Read    

‘Locally sourced, adventurous and approachable’ – Those are words describing what the Boltwood restaurant aims to deliver. This new farm-to-table eating establishment recently opened at 804 Davis St. in the Chicago suburb of Evanston, in a spot long occupied by local favorite Lulu’s. Boltwood is co-owned by John Kim and Evanston native Chef B...

How to Make Lemonade

 Mark As Read    

Have you ever wondered how to make lemonade? It seems like such a simple thing. Until you actually try to do it. Making lemonade from scratch is fantastic for a bunch of reasons. First, it tastes incredible. There's nothing like freshly squeezed juice from real lemons. Making your own also allows you to avoid the nasty chemicals and preservatives ...

Elana's Pantry 18 days ago

Friday Favorite: Happy Squeeze Greek Yogurt by Happy Family Brands

 Mark As Read    

Looking for a quick on-the-run breakfast or snack for your children… or even yourself? If so, you need to check out Happy Squeeze Greek Yogurt. No fuss, no bother, and no spoon required, this fast and easy pouch contains a fantastic source of calcium and Vitamin D. The Happy Squeeze flavors are Peachy Keen, Razzleberry,

Be Free For Me Blog 19 days ago

Whole Grains vs. Whole Wheat

 Mark As Read    

Here's a description of the ideal diet for all Americans, as determined by the Department of Agriculture (USDA)and Health and Human Service (HHS) and updated every five years. The newest updte is called "Choose My Plate" and ~~~> "emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; ~~~>"includes lean meats, ...

Poor Man’s Shellfish-Free ‘Crabby’ Patties

 Mark As Read    

Nobody will guess these crab cakes are actually made from grated/chopped zucchini – this is a fantastic way to sneak veggies in and use up that overflow of squash that always seems to hit this time of year, and it is also a nice option for those who are allergic to shellfish, or who don't [Read More...]

Better Batter 19 days ago

Gluten Free in Hawaii | Triumph Dining

 Mark As Read    

In Hawai’i there never used to be too many options for gluten-free eats besides rice, fish, vegetables, and SPAM. In the land of soy sauce and rice wine vinegar, you could never be too sure that the hibachi had been cleaned enough and the thought of a gluten-free menu at the saimin shop down the […]Click to continue reading »

GFW: Chocolate Chocolate Chunk Zucchini Muffins, Vanilla Chocolate Chip Yogurt Pops & Overnight Oats (2 Kinds)

 Mark As Read    

Welcome to Gluten-Free Wednesdays (GFW), the weekly blog carnival that I co-host with my friends Linda of The Gluten-Free Homemaker and Lynn of Lynn’s Kitchen Adventures. We have a slight update to the guidelines this week, so please be sure to read about that in The Carnival section at the bottom of this post. I got […](Visit my blog for the...

PRODUCT: Nothin’ But Snack Bars

 Mark As Read    

Jerri Graham, founder of Nothin’ But Premium Foods, had the same concerns of many parents. She realized that way too many of the snack bars on the market were lacking the level of taste, texture, and ingredients that I wanted to eat, let alone give to her child. “Everything was either loaded with artificial protein […]

GFW: Chocolate Chunk Zucchini Muffins, Key Lime Cheesecake & Bacon n’ Egg Salad

 Mark As Read    

Hi everybody!  It’s time for another week of sharing great gluten-free eating recipes and ideas. As this carnival has grown, it has become necessary to clarify the guidelines. I have mentioned the importance of following the guidelines so that you entry is eligible to be shared on social media and highlighted the following week, but […] The p...

Win-It-Wednesday: Enjoy Life Foods Crunchy Cookies

 Mark As Read    

It’s August and the crazy, lazy, hazy days of summer are here! And it’s a perfect time to grab a blanket, gaze at the stars, and enjoy a cool gluten-free treat while soaking up a beautiful summer evening. But sometimes being gluten-free, as well as “free” of other allergens like dairy, egg, soy & nuts

Be Free For Me Blog 21 days ago

What’s New About the New Gluten Free Labeling Requirements?

 Mark As Read    

On August 5, a week ago today, new rules governing the use of the term ‘gluten free' on food packaging became the law of the land. What has changed? What will or will not be changing? The <20 parts-per-million figure was being used by an estimated 95% of food manufacturers in 2013, the year this […]

Strawberry Crisp

 Mark As Read    

Strawberries are at their peak right now. They're overflowing in our garden and at the local farmer's market. While I love making strawberry pie (with Paleo Pie Crust), sometimes I want to make something simpler. This Strawberry Crisp can be whipped up in minutes. It's an easy gluten-free dessert that is made with only five ingredients –stra...

Elana's Pantry 21 days ago

Mango Chai Zucchini Bread

 Mark As Read    

This is a delicious bread and very easy to make – you can either bake it, or you can cook it in the slow cooker. Baked, it has a crispy caramelized top and a tender crumb; while cooked in the slow cooker, it is super moist and soft. If you don't have access to fresh [Read More...]

Better Batter 21 days ago

Sanctuary | Triumph Dining

 Mark As Read    

We’re always happy exciting to learn about new gluten-free eateries opening in the Bay Area. Berkeley is lucky to have a few great gluten-free cafes and restaurants and now it has Sanctuary, a vegan, gluten-free bistro which opened its doors August 1. Owners of the bistro are Barry and Jennifer Hones Horton, who also run […]Click to continue ...

Quinoa Pilaf

 Mark As Read    

This quinoa pilaf uses zucchini, which is in season for most people, and would make a great side dish for a summer (Labor Day) cookout or picnic. When I first started using quinoa after going free years ago, most people had never heard of it. Lately I've been surprised at how often I hear people […] The post Quinoa Pilaf appeared first on The...

Slow Cooker Zucchini Moussaka

 Mark As Read    

This dish is an old family favorite, made easy with the use of a slow cooker. We used an excess of zucchini to make this variation on the traditional moussaka, and I swaped out dairy free whipped potatoes in place of the dairy based behcamel sauce. 1 large zucchini (about 2 lb) sliced into 1/4 [Read More...]

Better Batter 22 days ago

Sharing The House With Glutenoids: Does Everyone Have to Go Gluten Free Because I Do??

 Mark As Read    

You've been sick for so many years you can't even remember what it's like to feel good anymore. You test and test and finally (finally!) your doctor comes back with a solid result – you're gluten intolerant. No drugs are required: all you have to do is eat this ‘gluten free' diet and you'll heal, [Read More...]...

Better Batter 22 days ago

Sloco

 Mark As Read    

Gluten-free bread is available for all sandwiches.     The post SLOCO appeared first on Gluten Free Geek.

Gluten Free Nashville 23 days ago

New Gluten Free Labeling Rules Implemented

 Mark As Read    

Americans who live gluten free now have an official definition of ‘gluten free'. After seven years discussion, the Food and Drug Administration has finally implemented new regulations last Tuesday, August 5. Here are the highlights: 1. The key number is — you guessed it — 20 parts per million gluten is the maximum allowed for [...

Gluten-Free Menu Plan 8-9-14

 Mark As Read    

August is a hot month, so most of this week’s gluten-free menu plan includes recipes that don’t use the oven. Two exceptions are the homemade hamburger buns and the baked meatballs. Maybe you made some buns when it was cooler and froze them. If not and it’s too hot to bake, you can purchase buns, […] The post Gluten-Free Menu Plan 8-9-14 appe...

Grab the Gold | Triumph Dining

 Mark As Read    

I grabbed the gold on the way to work today. Really! Grab the Gold is a balanced protein snack bar that came in one of my monthly deliveries from Cuisine Cube. I always have a bar or two stashed in my work bag in case I’m hungry and not around gluten free options. This bar […]Click to continue reading »

Taking the Anxiety Out of a Gluten Free Diet

 Mark As Read    

Contributor Emma Foote Whether you need to follow a gluten-free diet because you have celiac disease or to help manage another health problem related to gluten sensitivity, making the switch to a diet free from gluten is often daunting. While Better Batter flour and mixes [2] can help you to enjoy tasty and affordable gluten-free [Read More...]

Better Batter 25 days ago

Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries

 Mark As Read    

My garden is going nuts this year. I've never had so much kale! Everything is so lush and beautiful. I planted rows of sweet onions amongst the kale and other vegetables. Little did I know last spring, but allium vegetables are great at deterring aphids. Almost all of my kale this year is aphid-free. We've been making kale sautés, kale and ...

CeliAction Study Continues Seeking Volunteers

 Mark As Read    

The following is a sponsored post written by CeliAction. It think it's important to note that the drug is a mixture of two different enzymes. If you have celiac disease, I believe the study is worth your consideration. Be sure to check out the website for more information. Questions in the comments will be responded to […] The post CeliAction...

Lemon Hand Pies

 Mark As Read    

Fried Pies are a popular staple in the South, and this is one of the most popular flavors. This recipe makes about 10 large pies. Make sure you allow the pies to cool before eating – frying makes the lemon curd lava hot! You may also bake these if you wish (see the variation below) [Read More...]

Better Batter 26 days ago

5 Tips for Healthy Travel

 Mark As Read    

Traveling is fun. Jet lag? Not so much. Leaving one's native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That's why I'm sharing my 5 Tips for Healthy Travel with you. All types of travel can be intense and particularly brutal when vacation and business schedules don't jibe with the needs of our body c...

Elana's Pantry 26 days ago

We Recently Took A Trip to the WorldVision Distribution Center In Pittsburgh

 Mark As Read    

Ever wonder how the organizations your support function on a practical, day-to-day level? We often ponder this. It's important to know how a charity runs, where they use the money and items you donate, and how they handle the cultures they come into contact with. We wanted to get a clearer picture of how one [Read More...]

Better Batter 27 days ago

Mock Apple Bars

 Mark As Read    

Your family will never guess that these bars are made out of the bumper crop of zucchini that is overtaking your garden – they taste, smell, and look absolutely like the real thing and are very delicious.   Filling 9 c zucchini, peeled, seeded, and diced into 1/2 inch dice 2/3 cup fresh lemon juice [Read More...]

Better Batter 27 days ago

Stack’d | Triumph Dining

 Mark As Read    

To me, pancakes are the ultimate comfort food; you can make them sweet or savory, they aren’t complicated to cook, and they’re absolutely delicious. However, finding a recipe for a non-grainy, good tasting, gluten-free pancakes isn’t easy at all. Too often, the wrong kind of gluten-free flour or sweeteners can make the end product anything […...

Gluten Free Recipe: Carrot and Zucchini Bars with Lemon Glaze

 Mark As Read    

Well hello. You probably thought I wasn't coming back.It's been a whirlwind few months, and so when my computer stopped playing nice with all Google products and I couldn't find a solution, blogging and I took a separation. Thanks to the boy, we've figured out how I can blog again and get back to the blogspot site to give you some new inspiration.H...

Gluten Free in SLC 28 days ago

GFW: Yeast-Free Dinner Rolls, Paleo Ultimate Chocolate Chip Cookies, Pineapple Bacon Guacamole

 Mark As Read    

Welcome to Gluten-Free Wednesdays (GFW), the weekly blog carnival that I co-host with my friends Linda of The Gluten-Free Homemaker and Lynn of Lynn’s Kitchen Adventures. If you're a reader, you'll find lots of gluten-free eating ideas—recipes, menu plans, reviews (cookbooks, products, restaurants), and much more. If you're a fellow blogger, ...

GFW: Yeast Free Dinner Rolls, Ice Cream Sandwiches, & Blueberry Peach Crisp

 Mark As Read    

Welcome to another great week of sharing great gluten-free eating recipes and ideas. I can’t wait to see what you have to share this week. Be sure to follow the guidelines. if you want us to share your post on social media. This carnival is co-hosted by my friends Shirley of gfe–gluten free easily (and […] The post GFW: Yeast Free Dinne...

Marché Artisan Foods

 Mark As Read    

French food, brunch, gluten free beer and gluten free food options… what more could you… The post Marché Artisan Foods appeared first on Gluten Free Geek.

Gluten Free Nashville 28 days ago

Key Lime Cheesecake Bars from Decadent Gluten-Free Vegan Baking by Cara Reed

 Mark As Read    

Do you know Cara of Fork and Beans? Chances are you do if you’re gluten free and dairy free, gluten free and egg free, or gluten free and vegan, because Cara is truly a recipe magician in these areas. And, thankfully, the word on talented gluten-free bloggers who can help you create fantastic recipes that meet […](Visit my blog for the full p...

Jennifer’s Way | Triumph Dining

 Mark As Read    

Too many times when gluten-free is mentioned on television it’s made fun of and called a fad. Last month, in a slightly more serious interview than he is known for, Jon Stewart of The Daily Show interviewed actress and gluten-free baker Jennifer Espositio about her new book and bakery “Jennifer’s Way”. In addition to hosting […]Click to conti...

Overnight Oats

 Mark As Read    

If you can tolerate gluten-free oats, then these overnight oats are a delicious and easy on-the-go meal. One of my kids has been using this recipe for the past year to eat as a late morning snack while he’s at work. He’s traveling around most of the day and is unable to heat food, so […] The post Overnight Oats appeared first on The Gluten-Fr...

Gluten-Free Peach Upside Down Cake

 Mark As Read    

This gluten-free recipe for Peach Upside Down Cake comes from my friend Steve Zeiden. Some of you might remember Steve from his blog Gluten-Free Steve. Steve’s not blogging at the moment, but obviously he’s still making delicious gluten-free treats! By the way, I shared another recipe of his (with one simple substitution) earlier here on […](...

Tea Thyme Cafe – Marble Falls, TX

 Mark As Read    

Marble Falls, Texas… where is that, you ask?  Precisely. A few months ago, I bought a Texas state parks pass.  I've decided to get my money's worth from it this year.  Last week, I took my family to Longhorn Cavern … Continue reading →

Shopping for Gluten Free Food

 Mark As Read    

People who live gluten free shop successfully on-line as well in conventional supermarkets and grocery stores. I recently wrote about shopping on-line and today I will talk about patronizing local stores. The costs are roughly equal, and many people who live gluten free use both systems. Shopping locally makes sense when you are buying a small numb...

Gluten-Free Menu Plan 8-2-14

 Mark As Read    

I just realized that August is probably my least favorite month of the year. It’s typically very hot and humid here and summer is ending. There’s just not much to like about August. But we still have to eat, and so here is a gluten-free menu plan to help you out this first week of […] The post Gluten-Free Menu Plan 8-2-14 appeared first on Th...

Gluten Free Potstickers with White Wine Sangria – and a giveaway!

 Mark As Read    

Gluten Free Potstickers?  Yes, please! Peach-Mango White Wine Sangria?  Bring it on! NOTICE:  I was contacted by a marketing company for Al Fresco (gluten free sausages, etc) and Columbia Crest wines to create a recipe using Al Fresco meat and pairing it with Columbia Crest wine..  They sent me wine, coupons (2) for al fresco […]

A Personal Update

 Mark As Read    

I’m not good at working a lot of personal information into my recipes and menu plans, so I thought I would give my readers a little update on a few things in my life. First, you may or may not realize that I home school my kids—or rather I did. My youngest son graduated in May! […] The post A Personal Update appeared first on The Gluten-Free ...

TOP PICK OF THE WEEK: Lärabar’s Renula “Granola”

 Mark As Read    

The Lärabar brand of healthy, gluten free energy bars (now owned by General Mills) has reinvented granola. They call their new product Renola. The reinvention substitutes nuts for the traditional oats in granola. As a result, Renola is grain free, gluten free, soy-free and dairy-free. It is certified kosher by OU. It’s also crunchy and […]

How to Survive Building a New House

 Mark As Read    

As I mentioned in my What a Year post, we moved into a new house last summer –July 2013 to be exact. Now that we've been in the house for one year, things are starting to settle down. I unpacked the last boxes in May 2014. The dust has finally settled and I'm ready to discuss this huge project. In this post I'm going to outline how to survive...

Elana's Pantry 33 days ago

Is Your Child Likely to Develop Celiac Disease? | Triumph Dining

 Mark As Read    

Research relating to what may cause children to develop celiac disease are of more interest to me these days. I have a 7-month-old daughter and I’m celiac myself. Will my daughter inherit my disease and which factors make it more likely? A new study, funded by the National Institutes of Health (NIH), finds that more than […]Click to continue ...

Understanding Gluten Free Flour Terminology

 Mark As Read    

People who live gluten free must understand the terms whole grain, whole wheat, and multigrain as well as phrases like "made with whole grain flour". "Whole grain flour" means what it sounds like. The three parts of the grain (germ, endosperm, and bran) are are in the same proportion that they occur in nature. Flour can […]...

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