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Free of Gluten & High in Fiber

 Mark As Read    

People who live gluten free face a unique challenges getting an appropriate amount of dietary fiber — the six grains rated highest in fiber are all gluten toxic! (FYI, those grains are bulgar, barfley, rye, triticale, wheat, and spelt.) This is the first of a series of articles based on the phrase "gluten free cookies […]

Restaurant Menus Reviewed on this Website

 Mark As Read    

These 25 restaurants display gluten free menus on their website. Enter the restaurant name in the search engine at the bottom of the page to see what I have written about them. Keep in mind that the mere existence of a gluten menu does not guarantee that a restaurant is actually ‘safe' but it is […]

Gluten-Free Menu Plan 5-24-14

 Mark As Read    

I’m sure many of you have plans for Memorial Day. I’ve included slow cooker sloppy Joes in the menu in case you want something other than grilled food. Or, you could swap it for the grilled kebabs listed later in the week. I hope you all have a great holiday! Except for the pizza, this […] The post Gluten-Free Menu Plan 5-24-14 appeared first...

Bees Knees Peanut Butter | Triumph Dining Product Review

 Mark As Read    

If I were stuck on a desert island and could only bring five foods with me, peanut butter would definitely be one of them! It’s great mixed into hot cereal in the morning, it’s delicious on toast and it’s best straight from the jar. When Peanut Butter & Co. invited me to join their Yum […]Click to continue reading »

Friday Ramblings: Are You a Celiac Snob? I Could Have Been a Celiac Snob

 Mark As Read    

I have a confession. If I had been diagnosed with celiac disease, I could have been a celiac snob. In fact, it’s highly likely I would have been a celiac snob. Some gfe discussion posts address “prickly” topics. I usually have them in my head for months, sometimes years (as is the case for today’s […](Visit my blog for the full post, complete...

Turkey-Vegetable Quinoa Pilaf

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Make this simple, nourishing quinoa recipe for dinner when you are pinched for time and need to use up the vegetables in your fridge! It's best to use leftover, or completely cooled, cooked quinoa when making pilafs or stir-frys. This way it doesn't clump up during the sautéing process. Use whatever veggies and fresh herbs you have on hand....

Yes, the Gluten Free Diet IS a Fad!

 Mark As Read    

We can't deny it anymore folks. It's true – the gluten free diet has become a fad. If it weren't a fad, there wouldn't be so much news telling us it is a fad, and who has gone on the diet, and who is a fake, and blah blah blah blah… Well, you read the [Read More...]

Better Batter 66 days ago

CeliAction Study Seeking Volunteers

 Mark As Read    

This is a sponsored post written by CeliAction and approved by the FDA. If you are diagnosed with celiac disease, I think it is worth your consideration. Any questions you leave in the comments will be responded to by a CeliAction representative. You might want to first refer to some answers that were given in […] The post CeliAction Study Se...

Win 50% Off Your Order!

 Mark As Read    

If you make a purchase between 10:30 am and 3:30 pm today, May 22, you will be entered to win a 50% refund on your order!!

Better Batter 66 days ago

Better Batter’s Version of Crock Pot Smores Cake

 Mark As Read    

Every Friday we take a regular recipe that looks Great from one of the many circulating around on Pinterest, Facebook, Instagram etc and put it to the test using one of our own products. Sometimes we make the recipe word for word, like the original, and just sub out the regular mixes or flour for [Read More...]

Better Batter 67 days ago

Celebrating Gluten Free

 Mark As Read    

Holiday festivities usually revolve around food and therefore are a bit complicated when people who live gluten free celebrate with wheat eaters. Here is a list of 22 festive occasions where special care may be required. Insert the appropriate word in the search engine below to see what I have written on the subject: anniversaries […]

Deep South Chicken Salad

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This is a unique take on an old favorite from Naomi's childhood – Southern seasoned chicken tenders are chopped/shredded and mixed with classic dressing, grapes and (optional) pecans. The coating on the chicken gives the salad both a great flavor and textural interest. If, like Naomi, you're allergic to nuts, but you still want crunch, [Read ...

Better Batter 68 days ago

Gluten-Free Wednesdays ~ 5-21-14

 Mark As Read    

Welcome back to Gluten-Free Wednesdays (GFW)! GFW is the weekly blog carnival event that I co-host with my friends Linda of The Gluten-Free Homemaker and Lynn of Lynn’s Kitchen Adventures. All gluten-free food-related posts are welcome for this event, so GFW is a great opportunity to learn about living gluten free on many levels. Check […](Vi...

Gluten-Free Wednesdays 5-21-14

 Mark As Read    

Hi everyone!  Welcome to another week of sharing great gluten-free eating recipes and ideas. Now that spring is in full swing, I particularly look forward to recipes that use seasonal produce or ones that are good for cook outs and parties. I can’t wait to see what you have to share this week! This carnival […] The post Gluten-Free Wednesdays...

Win-It-Wednesday: Erewhon’s Organic Gluten-Free Cereals

 Mark As Read    

It’s the time of year when berries are everywhere… they can even be found in this Win-It-Wednesday on BeFreeForMe! If you’re a Strawberry, Blueberry or Raspberry lover get ready for this great organic breakfast cereal that is made by Erewhon Organic. Erewhon makes two types of organic brown rice cereal that are packed with berries…

Be Free For Me Blog 68 days ago

Anthem Cider | Triumph Dining Product Review

 Mark As Read    

With the weather warming up and BBQ season upon us, it’s natural to find your mind wandering to the thought of a “nice, cold one.” Luckily for gluten-free eaters, imbibing has never been easier thanks to the many safe craft ciders available. Anthem Cider uses local dessert apples such as Honeycrisp, Pink Lady, Gala and […]Click to continue re...

CeliAction Study Seeking Participants

 Mark As Read    

Today’s post is sponsored and written by CeliAction, and is approved by the FDA. I am sharing it for informational purposes. I will not respond personally to any questions or comments. Instead, a CeliAction representative will respond to all questions in the comment section. Even when you try your best to stay gluten-free, you never know for sure i...

Sun Cups | Triumph Dining Product Review

 Mark As Read    

In college I had a boyfriend who caused me to have nightmares. He was a great guy but his peanut allergy had me worried that I’d eat something and inadvertently cause him to go into anaphylactic shock. It was then that I realized how many of the desserts I loved were made with peanuts. This […]Click to continue reading »

Picnic Plans and You're Out of Mayo? Don't worry.

 Mark As Read    

You're getting ready to make your Memorial Day picnic dish - potato salad, macaroni salad, deviled eggs, sandwiches - something that calls for lots of mayo. You get your big jar of mayo out of the frig and find that last night your husband raided it. No more mayo. Why did he put the jar back in the frig? Well, he did....Read Full Post

Gluten-Free Cooking 69 days ago

Paleo Disappearing Mounds Cookies

 Mark As Read    

The name Disappearing Mounds Cookies for these grain-free, paleo cookies has a double meaning. About halfway through baking them, the cookie dough had risen and spread just enough so that the cookies literally looked like large mounds. I know this because I swapped and rotated the baking sheets at that point. (I’ve been adding this step […](V...

Gluten Free Supermarket Shopping

 Mark As Read    

Here's your list of supermarkets that support America's gluten free community by providing lists of ‘safe' foods available in their stores. Some of the store names listed below are not links because some companies sell their food in more than one store chair. For example, if you see the entry ‘Fred Meyer (see Kroger)' you must click [&#...

Easy Chicken Fingers

 Mark As Read    

Why pay $6 to $8 per package of 6 chicken tenders  – when you can find them, that is – when you can make them yourself, for a fraction of the price, and about the same amount of work and without the corn, egg, or other allergens most commercial brands contain? This recipe can be [Read More...]

Better Batter 69 days ago

Lemon Poppy Seed Cupcakes (Grain Free)

 Mark As Read    

I always enjoy my friend Danielle's recipes, and this one is no exception. These grain-free goodies would be a nice addition to a Memorial Day cookout. A guest post by Danielle McKinney These mini lemon poppy seed cupcakes are gluten free and grain free and legal for the specific carbohydrate diet. They are  light and […] The post Lemon Poppy...

Your Site Index

 Mark As Read    

This index opens a door to the information on this site. The titles are in bold print and capitalize refer to the subjects covered here. The sentences in blue link you to specific articles. ?A?  UNDERSTANDING OUR DIET AND  LIFESTYLE ==> Gluten Free Events and Expositions ?B?  SHOPPING IN CONVENTIONAL SUPERMARKETS AND ON-LINE ==> Gluten Free...

Facts for Celiacs: Information for the Gluten Intolerant

 Mark As Read    

People choose to restrict their gluten intake for many reasons. My goal is to provide  accessible and accurate information guide to help them implement their decisions. I have neither the academic credentials nor the desire  to tell people what they should or should not eat, but I have fourteen years experience living with celiac disease. […]

Reading Labels from Food Packages

 Mark As Read    

Every food item manufactured in the United States is required to have a list of ingredients on its wrapper or package. People who live gluten free are cautioned to "read every ingredient label every time" in case the manufacturers have changed the ingredients, which they have every right to do. That's excellent advice, IF the […]...

Gluten-Free Menu Plan 5-17-14

 Mark As Read    

I hope everyone is enjoying this beautiful month of May. You might be firing up your grill already or still turning on the oven. This gluten-free menu plan has a mix of stovetop, oven, and crock pot recipes. All recipes are gluten free, but I have included some suggestions for dairy and/or grain free. Weekly […] The post Gluten-Free Menu Plan...

Among Friends Baking Mixes | Triumph Dining Product Review

 Mark As Read    

If you love homemade cookies but don’t have the time to make them from scratch, Among Friends Hand-crafted Baking Mixes are the perfect product for you. The company was started by two moms who wanted a cookie mix that was easy and nutritious. They have three gluten-free cookie mixes, one crisp mix, and even one […]Click to continue reading &#...

Watermelon-Lime Slushies (sugar-free)

 Mark As Read    

We've had a few hot days here lately in the pacific Northwest! My children and I created this super simple slushie recipe using fresh watermelon the other day. They wanted me to share the recipe with you so you could make it too! Once you try this I hope you try it with other types of fresh fruit as well....it makes the perfect refreshing summe...

McDonald’s McRib Sandwich

 Mark As Read    

If you loved McRib sandwiches when you were young, you'll love this gluten free version. We use our Better Batter Gluten Free Flour boneless pork ribs to create the perfect texture for this sandwich and easily available condiments to replicate the taste. You can make these pork free by using chicken, if you wish. If [Read More...]

Better Batter 73 days ago

GFAF Expo Atlanta | Triumph Dining

 Mark As Read    

The Gluten & Allergen Free Expo is on the road again and this time, they are headed to Atlanta, Georgia! I probably don’t have to tell you again but these events are awesome and definitely worth checking out for a fun and informative weekend. As always, there will be lots of fantastic vendors (including Triumph […]Click to continue readin...

Friday Favorite: Spiru-Tein Gold High Protein Energy Meal

 Mark As Read    

This week’s Friday Favorite is awarded to Spiru-Tein Gold, a great tasting high protein meal replacement that I have been counting on for years. After working out in the morning, I love to blend-up a spoonful or two of Spiru-Tein Gold with some coconut or almond milk, and sometimes even some fresh fruit. With 12

Be Free For Me Blog 73 days ago

Almond Cookies

 Mark As Read    

ALMOND COOKIES 2 1/3 C BB Pancake and Biscuit mix 3/4 C brown sugar 4 t Ener G egg replacer 1 C Almond butter 2 t Vanilla 1/2 t-3/4 t almond extract 1/4 C soy milk (might need a bit more) Glaze and topping: 1/3 C powdered sugar 1 t vanilla 1 1/2 t soy [Read More...]

Better Batter 73 days ago

University of New Hampshire Goes Gluten Free | Triumph Dining

 Mark As Read    

We’ve been hearing more and more that colleges and high schools across the country are offering gluten and allergen-free options. The University of New Hampshire began offering gluten-free options for celiac and gluten intolerant students back in 2006. Now, as the demand has grown, so have their dining hall offerings. Since 2006, UNH Dining have [&...

McDonald’s Big Mac Clone

 Mark As Read    

If you loved Big Macs when you were young, you'll love this gluten free version. You can use our World's Easiest Hamburger Buns or  Super Versatile Bread Dough recipe for the buns this sandwich and easily available condiments to replicate the taste. If you are short on time and don't want to make your own [Read More...]

Better Batter 75 days ago

Eating Gluten Free and Rule 17b

 Mark As Read    

The post Eating Gluten Free and Rule 17b appeared first on  Free From.

? 75 days ago

Gluten-Free Wednesdays ~ 5-14-14

 Mark As Read    

As I said in my last post, Mr. GFE and I were on a road trip for Mother’s Day so it was a bit of an atypical one, but I saw my mom before we left and we will see Son in a few weeks. And one set of friends had flowers for me for […](Visit my blog for the full post, complete with any recipes, photos, and links!) Get gfe posts (including recipe...

Gluten-Free Wednesdays 5-14-14

 Mark As Read    

I hope all you moms had a very nice Mother’s Day. I sure did. We had a nice dinner with my three boys, two girlfriends, and my husband. My second son and his girlfriend grilled steaks and roasted potatoes. We had salad and wine to go with it. I love family times like that. So […] The post Gluten-Free Wednesdays 5-14-14 appeared first on The G...

Gluten-Free Trip Report: City Gite in Jarnac, France (Hosted by GF Patisserie & Celiac Husband)

 Mark As Read    

Hi, all! Mr. GFE and I just got back from a road trip to Georgia, South Carolina, and North Carolina. We visited with lots of family and many friends. It was a wonderful trip for both of us and terrific gluten-free travel for me! I hope to share some photos and snippets with you later. […](Visit my blog for the full post, complete with any re...

Now Shipping to Canada

 Mark As Read    

We are happy to announce that we are now able to ship to Canada!   Please continue to read for more information: CANADA Shipping to Canada VERY IMPORTANT We ship orders to Canada on the FIRST and THIRD Thursdays of each month, via Fedex. Orders for in-stock merchandise placed by 12 noon on the Thursday [Read More...]

Better Batter 75 days ago

McDonald’s Filet o Fish Clone Recipe

 Mark As Read    

If you loved Filet O Fish sandwiches when you were young, you'll love this gluten free version. We use our Better Batter Gluten Free Seasoned Flour and Gluten Free Rice Krispies to create the perfect texture for this sandwich and easily available condiments to replicate the taste. If you are short on time and don't [Read More...]

Better Batter 76 days ago

Peanut Butter Cup Cheesecake

 Mark As Read    

The following is a guest post by Nicole Maree. Do you love sweets but hate the stomach aches, skin breakouts, and headaches a dairy intolerance brings? Here’s a challenge: find the nearest chocolate bar and read the ingredients on the back. How many of these do you even recognize? At what point did we decide […] The post Peanut Butter Cup Che...

Vanessa Kimbell's food photography course, Northamptonshire - review

 Mark As Read    

My favourite shot from the dayIf a Hollywood director were to build a set for the film, 'The Lives And Loves Of A Food Stylist/Photographer'- stay with me - it would look exactly like Vanessa Kimbell's house.From the flourishing kitchen garden, past the gleaming range cooker and on to the rustic wooden dining table, every corner is a visual feast ...

Pig in the Kitchen 77 days ago

Gluten-Free Menu Plan 5-10-14

 Mark As Read    

Yesterday I was featured as part of a blogger profile series for Celiac Awareness Month at The Savvy Celiac. Stop by and learn a few of my gluten-free tips. I hope all you moms have a nice Mother’s Day tomorrow and enjoy delicious gluten-free food with your families! Weekly Gluten-Free Menu Plan (This menu is […] The post Gluten-Free Menu Pla...

English Lace Toffee Basket

 Mark As Read    

Looking for a spectacular gift idea that is easy and affordable to make for your mother on Mother's Day or another loved one on Valentines Day? Have an anniversary coming up? Why not create this stunning, lacy cookie basket, which tastes like delicious English toffee and fill it with your loved one's favorite treats? 10 [Read More...]

Better Batter 79 days ago

Celiac Family Opens Gluten Free Bakery | Triumph Dining

 Mark As Read    

We’re always happy to hear about the opening of a new gluten-free bakery, but we’re even more excited to share when there’s a personal story behind it. Lisa and Tim Jermyn are a couple living in Lockport, NY. Seven years ago they found out that all three of their children had celiac disease. When they […]Click to continue reading »

Gluten-Free Mother’s Day Brunch Ideas

 Mark As Read    

Eating brunch together is a fun way to celebrate Mother’s Day. There are quite a few foods and dishes that are naturally gluten-free and work well for brunch such as fruit, eggs, and bacon. But it’s nice to have some baked goods as well. If you’re thinking about hosting a brunch this Sunday, here are […] The post Gluten-Free Mother’s Da...

Friday Favorite: Stoneridge Orchard’s Dried Fruits

 Mark As Read    

If you love fruits, but you’re looking for a portable and compact way to bring them wherever and whenever  you go, you need to check out Stoneridge Orchards. Stoneridge Orchards features dried fruits that are wholesome and delicious. They are grown by third-generation family farmers in Washington State. Their items are gluten-free and also have...

Be Free For Me Blog 80 days ago

5 Gluten-Free Chocolate Treats for Mother’s Day

 Mark As Read    

Here a few recipes for gluten-free chocolate treats that are sure to put a smile on Mom’s face this Mother’s Day. Even if Mom isn't gluten free, she’s sure to enjoy them (who doesn't love chocolate covered strawberries?!?). Chocolate Nut Butter Date Balls - You can use peanut butter or whatever nut butter Mom likes best in […] The post 5 Glut...

Van’s Natural Foods Sandwich Bars, Chips and Crackers | Triumph Dining Product Review

 Mark As Read    

Although it’s May and many of our New Year’s resolutions are pretty much non-existent by now, we can still get back on track when it comes to eating healthy. Here’s a new snack food to help us do so. Van’s Natural Foods, one of the biggest healthy, frozen, breakfast foods companies, launched a new snack bar […]Click to continue reading »

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