My Ginger Tea with Licorice Root is a family favorite. The boys were raised on this hot drink recipe and... The post Ginger Tea with Licorice Root appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept inco...

During my multi-year Ayurvedic training in the early 1990s I discovered turmeric. We learned about turmeric's health benefits, its amazing... The post The Best Turmeric Health Benefits appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notificatio...

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine's Day is all the baking and crafting –when... The post Keto Valentine Desserts appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that...

The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That... The post The Best Low-Carb Super Bowl Snacks appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accep...

I created this easy Mint Chocolate Chip Keto Fat Bombs recipe a decade ago when the term fat bomb didn't... The post Mint Chocolate Chip Keto Fat Bombs appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept...

Recently a reader on Instagram asked me, "How do you stay so slim?" Which made me think it might be... The post How to Lose Weight appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. Plea...

My show-stopping Low-Carb Keto Spiced Nuts Recipe is a healthy snack that's good for you! This spiced nuts mix also... The post Low-Carb Keto Spiced Nuts Recipe appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cann...

Everybody loves this 3-Ingredient Low-Carb Fudge. It's a phenomenal low-carb dessert recipe for Christmas. But remember, it's the perfect healthy... The post 3-Ingredient Low-Carb Fudge appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notificati...

My collection of the Best Low-Carb Christmas Cookie Recipes will make your holidays just a little brighter because they're fun,... The post Best Low-Carb Christmas Cookie Recipes appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only...

By now you've heard of the Keto Diet, the popular low-carb, high-fat diet everyone's raving about. To make low-carb living... The post The Best Keto Gifts appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acc...

I love the holidays and this year is no different. Here are my favorite natural gift ideas for 2020. Right... The post Elana's Natural Gift Ideas 2020 appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept ...

This Low-Carb Almond Flour Pie Crust recipe is made with four ingredients total! All you need to make this easy... The post Low-Carb Almond Flour Pie Crust Recipe appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that ca...

I worked on this Keto Pumpkin Pie recipe for a couple of years before sharing it with you. Perfecting a... The post Keto Pumpkin Pie appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. Pl...

The Coronavirus pandemic has many self-quarantined for much of this year. I've altered my lifestyle given my three autoimmune diseases and the... The post Keto Comfort Foods appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification...

The name of this recipe is quite a mouthful. Magic Spoon Birthday Cake Candy Bars? You may be wondering, Elana,... The post Magic Spoon Birthday Cake Candy Bars appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cann...

Are you dealing with anxiety? I am. With all the wacky things going on right now some days I feel... Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. Please do not reply to this message.

The tradition of roasting a fresh pumpkin is one the boys and I have had for years. 🎃🎃🎃 We love... The post How to Roast a Pumpkin appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acc...

Chilly weather makes me crave a nice hot bowl of soup, but this white bean soup recipe is so soothing... The post Instant Pot White Bean Soup with Kale appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept...

I love writing simple healthy recipes for you that work every single time. But something terrible is happening in my... The post Shut Up and Bake appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incom...

We are loving these anti-inflammatory golden Keto Turmeric Bars! If you've ever toyed with the idea of making a turmeric... The post Keto Turmeric Bars appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept...

We're pretty obsessed with my Keto Strawberry Crisp. First, it's incredibly flavorful, like summer in a bowl. But it tastes... The post Keto Low-Carb Strawberry Crisp Recipe appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only addr...

Who would've thought the subject how to prepare kale would get me all teary and sentimental? Kale is a fairly... The post How to Prepare Kale appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming ...

The term intermittent fasting is quite popular these days, but what exactly is an intermittent fast and how do you... The post Intermittent Fasting for Beginners appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that can...

If you're wondering What's The Best Milk For Keto, I've got you covered. With everything from the best keto cow's... The post What's The Best Milk For Keto? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot a...

When the thought of popsicles pops into your mind do you think of frozen sugary goodness dripping all over your... The post 5 Easy Keto Popsicle Recipes appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accep...

When you go on a Keto Diet, the last thing you think you can have is cereal. That's because America's... The post Magic Spoon Keto Cereal New Flavors Will Drive You Nuts! appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address...

If you're following a Keto Diet and growing zucchini in your garden, you'll love these easy keto zucchini recipes. With... The post Easy Keto Zucchini Recipes appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot...

I hope your Fourth of July celebration was a glorious and healthy one! Along those lines, I'm so glad to... The post When It Comes To Covid Masks There Is No Political Divide appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only add...

Nothing says summer like a keto barbecue and I've got dozens of easy 4th of July keto recipes that will... The post Easy 4th of July Keto Recipes appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incom...

I have a confession, I had not heard of Juneteenth, the holiday that celebrates the abolition of slavery in the... The post Healthy Desserts for Juneteenth Food Festivities appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only addre...

On the afternoon of Tuesday, June 2, 2020, I opened Instagram. What did I see? Swaths of black covering every... The post A Bit Of Selfish Relief appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incom...

I'm writing to let you, my audience, know that I have not done enough here to lift Black voices. It... The post Lift Black Voices appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming email. Pleas...

Lately, much chatter in the media, as well as talk heard 'round my neighborhood, leads to one simple question. Do... The post Do Masks Prevent The Spread Of Coronavirus? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address ...

There's something wonderful about a good Keto Peanut Butter & Jelly Sandwich during these trying times. It's one of the... The post Keto Peanut Butter And Jelly Sandwich appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only add...

I'm not much of a drinker, but this Keto Margarita recipe almost changed that. It's made with three low-carb ingredients... The post Keto Margarita Recipe appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot acc...

In 2019 my friends Gabi and Greg created one of the best things ever —keto cereal. Yes, you've got that... The post Magic Spoon Keto Cereal Birthday Cake appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that canno...

Quarantine Low-Carb Baking I've been a bit of a baking machine lately. I went to Instagram and saw that I'm... The post Quarantine Low-Carb Baking appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept inco...

After Losing a Loved One to COVID we gather our extended family. 🤗 Virtual hugs extend through the computers that... The post Grieving Death In The Time Of The Coronavirus Pandemic appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notific...

In mid-March I wrote about the seriousness of COVID19. At that time, I didn't know it would affect my family... The post Losing A Loved One To COVID appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept in...

Passover is right around the corner. We're still celebrating although this Seder will be very different, given that COVID-19 is... The post The Best Low-Carb Passover Desserts appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only ad...

Lately, friends, family, and readers have been asking how I support my immune system. One of my favorite ways to... The post Beekeeper's Naturals Immune Support appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cann...

Home from college, the boys nest into the house. Snowing on and off, Christmas fills the air with the feeling... The post Are You In COVerwhelm? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incomi...

My family, unfortunately, has been close to some of the front lines of the Coronavirus outbreak. One of us was... The post Coronavirus And My Family appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept in...

So many of us have questions about Coronavirus. Friends call me daily asking for information. They know I'm researching it... The post What Is Coronavirus? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot ac...

If you're on a real food diet, you're probably not getting as much salt as the average American. If your... The post Are You Sodium Deficient? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming...

Love the Keto Diet, but not the flu-like symptoms while you're getting started? I'm here to help with my favorite... The post How To Kick The Keto Flu appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept ...

If you're starting a Keto Diet you may be wondering, What Is The Keto Flu? It seems like everyone's talking... The post What is the Keto Flu? appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming ...

What do pasta, pizza, and pancakes all have in common? Carbs. Worse yet, processed carbs. That's why you'll love my... The post 10 Great Low-Carb Swaps for the Keto Diet appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address ...

Recently I've had thoughts on Valentine's Day. I loved it when the boys were growing up. Back then we made... The post Thoughts On Valentine's Day appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept inco...

The Keto Diet is bigger than ever, and for good reason. This way of eating reduces inflammation in the body... The post 10 Easy Keto Recipes appeared first on Elana's Pantry. Click on the title to be taken to the full post at www.elanaspantry.com. Please note: This email was sent from a notification-only address that cannot accept incoming e...